(All Levels)
Location: Lower Abdomen (2 inches below belly button)
Color: Orange
Sound: VAM
Nurturing, Creativity, Connection to emotions, life, self, the water element, the urigenital system, kidneys, sexual organs etc, are just a few things associated with the naval chakra. When this chakra is imbalanced we can suffer from feeling not enough, low energy, blocked creativity, sexual addictions and poor self esteem are just a few. When we bring the second chakra into balance we can truly honor other’s boundaries and also deepen that connection in identifying what we are actually feeling on a deeper level. These excercises can build strong vitality and are extremely beneficial for balancing second chakra energies.
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