Month: May 2024

Full-Video: https://vimeo.com/951736828
Teacher: Collibrina
(Level: Seniors)

Naked Yoga for Seniors 9: Chair Naked Yoga! (NAKED YOGA SCHOOL®) with Collibrina
This is a Gentle Chair Naked Yoga, a style of yoga that is perfect for senior citizens or anyone currently with limited mobility and/or no previous yoga or exercise experience.  This first class is done entirely while sitting in the chair, though we do gently move all four limbs.  In this first class we begin at the beginning by building a stable foundation sitting in the chair and learning the essential principle of yoga: connecting breath with movement.  We go on to focus on moving the spine, the literal back bone of all our yoga poses.  Slow and step by step, this class can be your starting point for developing a new yoga practice and a healthier posture. This is a slow paced and gentle class that will get your body moving without pushing you too far. It is also a good class for a break during a work day, as the entire class can be done sitting down. This class is great for getting a bit of activity in your day and boosting your circulation. -NYV0203B

Full-Video: https://vimeo.com/950050583
Teacher: Avartana
(All Levels)

Naked Yoga To Improve Confidence 3 (NAKED YOGA SCHOOL®) with Avartana
Practicing in the nude can add surprisingly positive effects on one’s confidence! Although people think nudity can be embarrassing, allowing oneself to be vulnerable can be a brave experience that invokes strength and a greater sense of capability. This yoga class is designed to help give you more confidence, power and grounding! We will be focusing on (power) postures and movements that work on the root chakra which helps with feeling grounded and secure, which in turn will help us feel more confident. We will also work on the solar plexus which is the area where we store the energy of the body. This will help us feel more powerful. If there is any painful or pinching sensations- stop or ease off of the movement- especially if we are interlacing our fingers behind our back and your wrists aren’t able to do the movement. -NYV0206B

Full-Video: https://vimeo.com/947612555
Teacher: Elle Tulle
Student: Elena
(All Levels)

Naked Yoga for Spring Detox 4 (NAKED YOGA SCHOOL®) with Elle Tulle + Elena
Spring is here! We will help you get your body feeling healthy and energized for Springtime! This class is for anyone interested in honoring the shifts that come with changes in seasons. If you want to begin your day with a bit of energy and fire or if it’s midday and you’re needing an energy boost, this is the one! As the seasons change and spring blooms all around, what are you growing and nurturing. Flow with us to move intentionally toward that. In this class, we’ll cover: Cat/cow Pose, Thread the needle Pose, Crescent lunge Pose, Half split Pose, Downward facing Pose, Hip opener Pose, High lunge pose, Warrior II pose, Flying warrior pose, Reverse warrior pose, Goddess pose, Cobra Pose, Wide legged forward fold pose, Half lift pose, Vinyasa Flow pose, Extended side angle pose, Triangle pose, Garland pose, and Tree pose. -NYV0208B

Full-Video: https://vimeo.com/945058938
Teacher: Avartana
(All Levels)

NAKED YOGA TIPS! (NAKED YOGA SCHOOL®) with Avartana
Today, I like to offer some practical tips for you to practice Naked Yoga! I will share Yoga Pose Adjustments Techniques! To improvise, means to make, compose, or perform with little to no preparation. This class specifically will be designed to help you tune into your own body and feel what stretches, movements, breathwork, etc. needs to be done. I will be there instructing as a guide but ultimately the purpose of this class is to listen to your own self. We will focus on various postures, breath work, and guiding our awareness as we discover what movements and attention our bodies need the best. Beginners might gain the most, but any levels could learn something. In this video, You will Building awareness of the body, and furthermore- acting on the awareness to improve circulation, flexibility, energy flow, and overall well being. Cautions: None- as long as you tune in and don’t push yourself to where there is pain or a pinching sensation. -NYV0206A

Full-Video: https://vimeo.com/942873832
Teacher: Elena
Student: Ashley
(All Levels)

Naked Workout To Strengthen Shoulders! (NAKED YOGA SCHOOL®) with Elena + Ashley
Today, we help you tones and shapes your shoulders. You can do workout practices in the comfort of your own room using common kitchen objects! It can be used with any size dumbbells, water bottles, soup cans, or anything else that has a little weight to it. It helps the shoulder area as well as helps to correct the posture! Beneficial especially to those who experience muscle discomfort in the shoulder area. Let’s examine how to bring the mind-body awareness you craft at the gym studio back home into your daily life and routine! Now, you have no excuse! Just follow us and let’s do naked workout, right now! This exercise is a doable, innovative and fun exercise for any fitness levels! -NYV0204A