{"id":981,"date":"2013-07-28T12:38:09","date_gmt":"2013-07-28T17:38:09","guid":{"rendered":"http:\/\/nakedyogaschool.com\/video\/?p=981"},"modified":"2013-07-28T12:48:25","modified_gmt":"2013-07-28T17:48:25","slug":"naked-modern-dance-4-expand-contract-level-all","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/naked-modern-dance-4-expand-contract-level-all\/","title":{"rendered":"Naked Modern Dance 4: Expand\/ Contract (Level: All)"},"content":{"rendered":"<p>(Level: All) Building upon our knowledge so far, we will use the contrasting concepts of expanding and contracting in this video through a modern dance approach. Another way to think of this is opening and closing. When we breathe in, our chest naturally expands; when we exhale, our chest naturally contracts. We will build upon natural movements and find ways to build upon them in this video. When just starting to explore how your body moves, try to relax and see what naturally happens. Again, the more space available to dance in the better!<\/p>\n<div>Click <a title=\"Naked Yoga School\" href=\"https:\/\/vimeo.com\/ondemand\/nakedyoga#episodes\">HERE<\/a> (to see the full video).<\/div>\n<p><a title=\"Naked Yoga School\/Nude Yoga School\" href=\"https:\/\/vimeo.com\/ondemand\/nakedyoga#episodes\"><img loading=\"lazy\" decoding=\"async\" title=\"Naked Yoga School video\" alt=\"Naked Yoga, Nude Yoga Class Video\" src=\"https:\/\/nakedyogaschool.com\/video\/pix\/NYV0032_NakedModernDance_4_Expand_Contract.jpg\" width=\"400\" height=\"225\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Level: All) Building upon our knowledge so far, we will use the contrasting concepts of expanding and contracting in this video through a modern dance approach. Another way to think of this is opening and closing. When we breathe in, our chest naturally expands; when we exhale, our chest naturally contracts. We will build upon&hellip;<\/p>\n","protected":false},"author":88890,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,11,69,66,7,65,54,4,26,42,33,48,5,32,35,25,22,9,23,8,10,50,58,38,70,74,75,73,77,76,18,28,45,46,16,72,52,57,53,71,67,68],"tags":[],"class_list":["post-981","post","type-post","status-publish","format-standard","hentry","category-active-meditation","category-asana-exposed","category-au-naturel","category-chakra-cleansing","category-co-ed-nude-yoga-classes-video-download","category-contortionist","category-digambar","category-exercises_workout","category-female-yoga-teacher","category-flexible","category-free-co-ed-naked-yoga-instruction-video-podcast","category-healing","category-health_fitness","category-how-to-vid","category-inspirational-women","category-instructor","category-naga-sadhu","category-naturism","category-naturist-yoga-lesson","category-nudism","category-online-nudist-yoga-video-clips","category-osho","category-outdoor","category-personal-growth","category-puja","category-sadhu","category-sadhvi","category-sannyasa","category-sannyasis","category-shadhu-ritual","category-spiritual-workshop","category-stretching","category-tantra-training","category-tantric-practice","category-womens-sexuality","category-yoga","category-yoga-girls","category-yoga-student","category-yoga-women","category-71","category-67","category-68"],"_links":{"self":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/comments?post=981"}],"version-history":[{"count":5,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/981\/revisions"}],"predecessor-version":[{"id":989,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/981\/revisions\/989"}],"wp:attachment":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/media?parent=981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/categories?post=981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/tags?post=981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}