{"id":903,"date":"2013-02-25T20:02:31","date_gmt":"2013-02-26T01:02:31","guid":{"rendered":"http:\/\/nakedyogaschool.com\/video\/?p=903"},"modified":"2013-02-25T20:02:39","modified_gmt":"2013-02-26T01:02:39","slug":"naked-diy-yoga-props-2-bringing-the-floor-to-you-with-books-naked-yoga-school","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/naked-diy-yoga-props-2-bringing-the-floor-to-you-with-books-naked-yoga-school\/","title":{"rendered":"Naked DIY Yoga Props 2: Bringing the Floor to You with Books (Naked Yoga School)"},"content":{"rendered":"<p><strong>(Intermediate Level)\u00a0<\/strong>Standing twisted positions like reverse triangle and low lunge twists are detoxifying and strengthening, but the tricky alignment of the hips and shoulder can sabotage the pose.\u00a0 In today&#8217;s class, we use four to six thick books in lieu of overpriced foam yoga blocks.\u00a0 We will show you how to fix common alignment issues in these and other foundational standing postures. Using thick books as props effectively elevate the floor to give you space to expand your pose like never before.\u00a0 We cool down in reclined badda konasana, using the books to allow the legs to relax.<\/p>\n<div>Click <a title=\"Naked Yoga School\" href=\"http:\/\/www.clips4sale.com\/store\/35068\" target=\"_self\">HERE<\/a> (to see the full video).<\/div>\n<p><a title=\"Naked Yoga School\/Nude Yoga School\" href=\"http:\/\/www.clips4sale.com\/store\/35068\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" title=\"Naked Yoga School video\" src=\"https:\/\/nakedyogaschool.com\/video\/pix\/NYV0030_NakedDIYYogaProps_2_BringingTheFloorToYouWithBooks.jpg\" alt=\"Naked Yoga, Nude Yoga Class Video\" width=\"400\" height=\"225\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Intermediate Level)\u00a0Standing twisted positions like reverse triangle and low lunge twists are detoxifying and strengthening, but the tricky alignment of the hips and shoulder can sabotage the pose.\u00a0 In today&#8217;s class, we use four to six thick books in lieu of overpriced foam yoga blocks.\u00a0 We will show you how to fix common alignment issues&hellip;<\/p>\n","protected":false},"author":88890,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,11,69,66,7,65,54,4,26,42,33,48,5,32,35,25,22,9,23,8,10,50,58,38,70,74,75,73,77,76,18,28,45,46,16,72,52,57,53,71,67,68],"tags":[],"class_list":["post-903","post","type-post","status-publish","format-standard","hentry","category-active-meditation","category-asana-exposed","category-au-naturel","category-chakra-cleansing","category-co-ed-nude-yoga-classes-video-download","category-contortionist","category-digambar","category-exercises_workout","category-female-yoga-teacher","category-flexible","category-free-co-ed-naked-yoga-instruction-video-podcast","category-healing","category-health_fitness","category-how-to-vid","category-inspirational-women","category-instructor","category-naga-sadhu","category-naturism","category-naturist-yoga-lesson","category-nudism","category-online-nudist-yoga-video-clips","category-osho","category-outdoor","category-personal-growth","category-puja","category-sadhu","category-sadhvi","category-sannyasa","category-sannyasis","category-shadhu-ritual","category-spiritual-workshop","category-stretching","category-tantra-training","category-tantric-practice","category-womens-sexuality","category-yoga","category-yoga-girls","category-yoga-student","category-yoga-women","category-71","category-67","category-68"],"_links":{"self":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/comments?post=903"}],"version-history":[{"count":4,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/903\/revisions"}],"predecessor-version":[{"id":907,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/903\/revisions\/907"}],"wp:attachment":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/media?parent=903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/categories?post=903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/tags?post=903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}