{"id":897,"date":"2013-02-24T09:58:02","date_gmt":"2013-02-24T14:58:02","guid":{"rendered":"http:\/\/nakedyogaschool.com\/video\/?p=897"},"modified":"2013-02-24T09:58:11","modified_gmt":"2013-02-24T14:58:11","slug":"naked-diy-yoga-props-1-strengthening-series-with-tennis-ball-wrist-supports-naked-yoga-school","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/naked-diy-yoga-props-1-strengthening-series-with-tennis-ball-wrist-supports-naked-yoga-school\/","title":{"rendered":"Naked DIY Yoga Props 1: Strengthening Series with Tennis Ball Wrist Supports (Naked Yoga School)"},"content":{"rendered":"<p><strong>(All Levels)\u00a0<\/strong>In yoga, we spend a lot of time bearing weight on our hands.\u00a0 For beginners &#8211; and even for some advanced practitioners &#8211; that can translate to stiffness and soreness in the wrists.\u00a0 During today&#8217;s class we learn a series of yoga-based exercises that will strengthen your core and improve your overall practice.\u00a0 You can perform these exercises on a stand-alone basis, or add them to your regular home practice.\u00a0 To reward ourselves for our hard work, we close class with some yummy Thai massage!\u00a0 Cut a tennis ball in half before we begin; we&#8217;ll be using it as wrist support.\u00a0 Say good bye to sore wrists!<\/p>\n<div>Click <a title=\"Naked Yoga School\" href=\"http:\/\/www.clips4sale.com\/store\/35068\" target=\"_self\">HERE<\/a> (to see the full video).<\/div>\n<p><a title=\"Naked Yoga School\/Nude Yoga School\" href=\"http:\/\/www.clips4sale.com\/store\/35068\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" title=\"Naked Yoga School video\" src=\"https:\/\/nakedyogaschool.com\/video\/pix\/NYV0030_NakedDIYPropsYoga_1.jpg\" alt=\"Naked Yoga, Nude Yoga Class Video\" width=\"400\" height=\"225\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(All Levels)\u00a0In yoga, we spend a lot of time bearing weight on our hands.\u00a0 For beginners &#8211; and even for some advanced practitioners &#8211; that can translate to stiffness and soreness in the wrists.\u00a0 During today&#8217;s class we learn a series of yoga-based exercises that will strengthen your core and improve your overall practice.\u00a0 You&hellip;<\/p>\n","protected":false},"author":88890,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,11,69,66,7,65,54,4,26,42,33,48,5,32,35,25,22,9,23,8,10,50,58,38,70,74,75,73,77,76,18,28,45,46,16,72,52,57,53,71,67,68],"tags":[],"class_list":["post-897","post","type-post","status-publish","format-standard","hentry","category-active-meditation","category-asana-exposed","category-au-naturel","category-chakra-cleansing","category-co-ed-nude-yoga-classes-video-download","category-contortionist","category-digambar","category-exercises_workout","category-female-yoga-teacher","category-flexible","category-free-co-ed-naked-yoga-instruction-video-podcast","category-healing","category-health_fitness","category-how-to-vid","category-inspirational-women","category-instructor","category-naga-sadhu","category-naturism","category-naturist-yoga-lesson","category-nudism","category-online-nudist-yoga-video-clips","category-osho","category-outdoor","category-personal-growth","category-puja","category-sadhu","category-sadhvi","category-sannyasa","category-sannyasis","category-shadhu-ritual","category-spiritual-workshop","category-stretching","category-tantra-training","category-tantric-practice","category-womens-sexuality","category-yoga","category-yoga-girls","category-yoga-student","category-yoga-women","category-71","category-67","category-68"],"_links":{"self":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/comments?post=897"}],"version-history":[{"count":5,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/897\/revisions"}],"predecessor-version":[{"id":902,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/897\/revisions\/902"}],"wp:attachment":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/media?parent=897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/categories?post=897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/tags?post=897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}