{"id":630,"date":"2011-06-14T12:46:06","date_gmt":"2011-06-14T17:46:06","guid":{"rendered":"http:\/\/nakedyogaschool.com\/video\/?p=630"},"modified":"2011-06-14T12:46:06","modified_gmt":"2011-06-14T17:46:06","slug":"naked-prenatal-yoga-11-forward-bend-series-with-ropes","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/naked-prenatal-yoga-11-forward-bend-series-with-ropes\/","title":{"rendered":"Naked Prenatal Yoga 11: Forward Bend Series with Ropes"},"content":{"rendered":"<p>(All Levels: Asana for pregnant women)<br \/>\nIn this practice, the emphasis is on nourishing the parasympathetic nervous system: relaxing the kidneys, adrenal glands, and lower back area. Breath-awareness is a key to help secrete endorphins and let go of adrenaline. Oval breathing helps to lift the front body, relax the back body, and ground the thigh bones &#8211; allowing for deeper, more expansive access to your breath. The Law of Sphincters tells us when we relax the jaw, we relax the cervix and uterus; when we release our lips, we release our perineum muscles and pelvic floor. There is a natural expulsive process of the muscles when they are relaxed.<\/p>\n<p>In this practice, you will learn: Facing the Wall Ropes: Baddha Konasana (Cobbler Pose) w\/Oval Breathing a) ropes, b) Namaste behind back, Upavista Konasana (Straddle Angle Pose) a) ropes, b) Namaste behind back, Parsva Janu Sirsasana (Side-Flank Stretch Head of the Knee Pose) a) ropes, b) Namaste behind, Parsva Upavista Konasana, (Side-Flank Stretch Upright Angle Pose), a) ropes, b) Namaste behind back, Dandasana (Staff Pose) a) ropes, b) Namaste behind back.<\/p>\n<div>Click <a title=\"Naked Yoga School\" href=\"http:\/\/www.clips4sale.com\/store\/35068\" target=\"_self\">HERE<\/a> (to see the full video).<\/div>\n<p><a title=\"Naked Yoga School\/Nude Yoga School\" href=\"http:\/\/www.clips4sale.com\/store\/35068\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" title=\"Naked Prenatal Yoga 11: Forward Bend Series with Ropes\" src=\"http:\/\/image.clips4sale.com\/accounts004\/35068\/clip_images\/NYV0022_PrenatalYoga_11_ForwardBendSerieswithRopes.jpg\" alt=\"Naked Yoga, Nude Yoga Class Video\" width=\"400\" height=\"225\" \/><\/a><\/p>\n<p><a href=\"http:\/\/NakedYogaSchool.com \" target=\"_blank\">NakedYogaSchool.com <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(All Levels: Asana for pregnant women) In this practice, the emphasis is on nourishing the parasympathetic nervous system: relaxing the kidneys, adrenal glands, and lower back area. Breath-awareness is a key to help secrete endorphins and let go of adrenaline. Oval breathing helps to lift the front body, relax the back body, and ground the&hellip;<\/p>\n","protected":false},"author":88890,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,11,69,7,65,54,4,26,42,33,48,5,32,35,25,22,9,23,34,8,10,50,58,38,64,62,63,70,74,75,73,77,76,18,28,45,46,16,72,52,57,53,71,67,68],"tags":[],"class_list":["post-630","post","type-post","status-publish","format-standard","hentry","category-active-meditation","category-asana-exposed","category-au-naturel","category-co-ed-nude-yoga-classes-video-download","category-contortionist","category-digambar","category-exercises_workout","category-female-yoga-teacher","category-flexible","category-free-co-ed-naked-yoga-instruction-video-podcast","category-healing","category-health_fitness","category-how-to-vid","category-inspirational-women","category-instructor","category-naga-sadhu","category-naturism","category-naturist-yoga-lesson","category-nude-partner-yoga-video","category-nudism","category-online-nudist-yoga-video-clips","category-osho","category-outdoor","category-personal-growth","category-pregnancy-asana","category-pregnant-yogini","category-prenatal-yoga","category-puja","category-sadhu","category-sadhvi","category-sannyasa","category-sannyasis","category-shadhu-ritual","category-spiritual-workshop","category-stretching","category-tantra-training","category-tantric-practice","category-womens-sexuality","category-yoga","category-yoga-girls","category-yoga-student","category-yoga-women","category-71","category-67","category-68"],"_links":{"self":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/comments?post=630"}],"version-history":[{"count":2,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/630\/revisions"}],"predecessor-version":[{"id":632,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/630\/revisions\/632"}],"wp:attachment":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/media?parent=630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/categories?post=630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/tags?post=630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}