{"id":439,"date":"2010-11-01T12:04:52","date_gmt":"2010-11-01T17:04:52","guid":{"rendered":"http:\/\/nakedyogaschool.com\/video\/?p=439"},"modified":"2010-12-12T12:48:28","modified_gmt":"2010-12-12T17:48:28","slug":"naked-office-yoga-for-your-lower-limbs","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/naked-office-yoga-for-your-lower-limbs\/","title":{"rendered":"Naked Office Yoga 2: For Your Lower Limbs"},"content":{"rendered":"<p>(Level: Basic) Office Yoga for your lower limbs targets the feet, ankles, shins, knees  and thighs. Sitting for long periods of time can be very hard on the  circulatory system. Contraction and relaxation of the leg muscles helps  to push your blood back up to the heart. Without this assistance, your  heart has to work that much harder to keep the blood moving. So in  addition to lengthening and strengthening your lower limbs, which tend  to get neglected when we sit, this sequence is also good for your heart.<\/p>\n<div>Click <a title=\"Naked Yoga School\" href=\"http:\/\/www.clips4sale.com\/store\/35068\" target=\"_self\">HERE<\/a> (to see the full video).<\/div>\n<p><a title=\"Naked Yoga School\/Nude Yoga School\" href=\"http:\/\/www.clips4sale.com\/store\/35068\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" title=\"Naked Office Yoga: For Your Lower Limbs (Naked Yoga School Video)\" src=\"http:\/\/image.clips4sale.com\/accounts004\/35068\/clip_images\/NYV0015_NakedOfficeYoga_ForYourLowerLimbs.jpg\" alt=\"Naked Yoga, Nude Yoga Class Video\" width=\"400\" height=\"225\" \/><\/a><\/p>\n<p><a href=\"http:\/\/NakedYogaSchool.com \" target=\"_blank\">NakedYogaSchool.com <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Level: Basic) Office Yoga for your lower limbs targets the feet, ankles, shins, knees and thighs. Sitting for long periods of time can be very hard on the circulatory system. Contraction and relaxation of the leg muscles helps to push your blood back up to the heart. Without this assistance, your heart has to work&hellip;<\/p>\n","protected":false},"author":88890,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,11,7,20,54,17,4,37,42,33,48,5,32,36,35,55,56,22,9,23,34,8,10,50,38,18,28,45,46,47,16,52,57,53],"tags":[],"class_list":["post-439","post","type-post","status-publish","format-standard","hentry","category-active-meditation","category-asana-exposed","category-co-ed-nude-yoga-classes-video-download","category-consciousness","category-digambar","category-empowerment","category-exercises_workout","category-exploration","category-flexible","category-free-co-ed-naked-yoga-instruction-video-podcast","category-healing","category-health_fitness","category-how-to-vid","category-improvement","category-inspirational-women","category-male-yoga-instructor","category-male-yoga-teacher","category-naga-sadhu","category-naturism","category-naturist-yoga-lesson","category-nude-partner-yoga-video","category-nudism","category-online-nudist-yoga-video-clips","category-osho","category-personal-growth","category-spiritual-workshop","category-stretching","category-tantra-training","category-tantric-practice","category-transformation","category-womens-sexuality","category-yoga-girls","category-yoga-student","category-yoga-women"],"_links":{"self":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/comments?post=439"}],"version-history":[{"count":4,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/439\/revisions"}],"predecessor-version":[{"id":442,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/439\/revisions\/442"}],"wp:attachment":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/media?parent=439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/categories?post=439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/tags?post=439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}