{"id":374,"date":"2010-07-16T17:01:16","date_gmt":"2010-07-16T22:01:16","guid":{"rendered":"http:\/\/nakedyogaschool.com\/video\/?p=374"},"modified":"2010-07-16T17:04:24","modified_gmt":"2010-07-16T22:04:24","slug":"rooftop-naked-yoga-in-new-york-opening-the-hips","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/rooftop-naked-yoga-in-new-york-opening-the-hips\/","title":{"rendered":"Rooftop Naked Yoga in New York: Opening the Hips"},"content":{"rendered":"<p>(All levels) When we open the hips, we release the psoas muscle which then releases the diaphragm, allowing us to breathe more deeply and efficiently.  Especially since women&#8217;s hormones tend to make their ligaments more flexible, it is very important to stabilize the hips before and during hip openers.<\/p>\n<p>In this practice, you will learn: Child&#8217;s Pose, Supta Padangusthasana (Reclining Big Toe Pose), Trikonasana (Triangle Pose), Kapotanasana (Pigeon Pose), Gomukhasana Legs (Cow Pose).<\/p>\n<div>Click <a title=\"Naked Yoga School\" href=\"http:\/\/www.clips4sale.com\/store\/35068\" target=\"_self\">HERE<\/a> (to see the full video).<\/div>\n<p><a title=\"Naked Yoga School\/Nude Yoga School\" href=\"http:\/\/www.clips4sale.com\/store\/35068\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" title=\"Rooftop Naked Yoga in New York: Opening the Hips\" src=\"http:\/\/studio1.clips4sale.com\/accounts29\/35068\/clip_images\/NYV0010_NYCOutdoor_OpeningtheHips.jpg\" alt=\"Naked Yoga, Nude Yoga Class Video\" width=\"400\" height=\"225\" \/><\/a><\/p>\n<p><a href=\"http:\/\/NakedYogaSchool.com \" target=\"_blank\">NakedYogaSchool.com <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(All levels) When we open the hips, we release the psoas muscle which then releases the diaphragm, allowing us to breathe more deeply and efficiently. Especially since women&#8217;s hormones tend to make their ligaments more flexible, it is very important to stabilize the hips before and during hip openers. In this practice, you will learn:&hellip;<\/p>\n","protected":false},"author":88890,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,11,7,20,54,17,4,37,26,42,33,48,5,32,36,35,25,22,9,23,34,8,10,50,58,38,18,28,45,46,47,16,52,57,53],"tags":[],"class_list":["post-374","post","type-post","status-publish","format-standard","hentry","category-active-meditation","category-asana-exposed","category-co-ed-nude-yoga-classes-video-download","category-consciousness","category-digambar","category-empowerment","category-exercises_workout","category-exploration","category-female-yoga-teacher","category-flexible","category-free-co-ed-naked-yoga-instruction-video-podcast","category-healing","category-health_fitness","category-how-to-vid","category-improvement","category-inspirational-women","category-instructor","category-naga-sadhu","category-naturism","category-naturist-yoga-lesson","category-nude-partner-yoga-video","category-nudism","category-online-nudist-yoga-video-clips","category-osho","category-outdoor","category-personal-growth","category-spiritual-workshop","category-stretching","category-tantra-training","category-tantric-practice","category-transformation","category-womens-sexuality","category-yoga-girls","category-yoga-student","category-yoga-women"],"_links":{"self":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/comments?post=374"}],"version-history":[{"count":3,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/374\/revisions"}],"predecessor-version":[{"id":376,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/374\/revisions\/376"}],"wp:attachment":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/media?parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/categories?post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/tags?post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}