{"id":337,"date":"2010-06-01T12:33:47","date_gmt":"2010-06-01T17:33:47","guid":{"rendered":"http:\/\/nakedyogaschool.com\/video\/?p=337"},"modified":"2010-06-01T12:34:04","modified_gmt":"2010-06-01T17:34:04","slug":"stretching-your-limits-naked-yoga-school-video","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/stretching-your-limits-naked-yoga-school-video\/","title":{"rendered":"Stretching Your Limits (Naked Yoga School Video)"},"content":{"rendered":"<p>(Advance Level) We begin with the Sleeping  Hero Pose combined with the Supine Shoulder Opener. Go slow when walking  your arms and hands back together in the Supine Shoulder Opener so you  don&#8217;t over stretch. Next we&#8217;ll do Bow Pose Pre-Stretch exercise followed  by Bow Pose. The Bow Pose helps relieve menstrual cramps and massages  internal organs. Turning over onto your back we&#8217;ll do Lotus Fish Pose  followed by it&#8217;s counter stretch Cat Cow Pose. Next is the Splits Series  which consists of sideways and longways splits. The full Splits Series  is the ultimate full leg stretches. After we will conclude with the  relaxing Child&#8217;s Pose. As you do these asanas naked feel how much easier  your body can stretch without restrictive clothes.<\/p>\n<p>In this video you  will learn the following asanas: Supta Virasana (Sleeping Hero Pose),  Pre-Dhanurasana Stretch (Pre-Bow Pose Stretch), Dhanurasana (Bow Pose),  Lotus Matsyasana (Lotus Fish Pose), Marjaryasana\/Bitilasana (Cat\/Cow  Pose), Hanumanasana left\/right \/ Samakonasana (Splits Series = Splits  left\/right and Even Angle Pose), Balasana (Child&#8217;s Pose).<\/p>\n<div>Click <a title=\"Naked Yoga School\" href=\"http:\/\/www.clips4sale.com\/store\/35068\" target=\"_self\">HERE<\/a> (to see the full video).<\/div>\n<p><a title=\"Naked Yoga School\/Nude Yoga School\" href=\"http:\/\/www.clips4sale.com\/store\/35068\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" title=\"Co-ed Nude Partner Yoga: Witnessing Yourself through the Other\" src=\"http:\/\/studio1.clips4sale.com\/accounts29\/35068\/clip_images\/NYV0009_StretchingYourLimits.jpg\" alt=\"Naked Yoga, Nude Yoga Class Video\" width=\"400\" height=\"225\" \/><\/a><\/p>\n<p><a href=\"http:\/\/NakedYogaSchool.com \" target=\"_blank\">NakedYogaSchool.com <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Advance Level) We begin with the Sleeping Hero Pose combined with the Supine Shoulder Opener. Go slow when walking your arms and hands back together in the Supine Shoulder Opener so you don&#8217;t over stretch. Next we&#8217;ll do Bow Pose Pre-Stretch exercise followed by Bow Pose. The Bow Pose helps relieve menstrual cramps and massages&hellip;<\/p>\n","protected":false},"author":88890,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,11,7,20,54,17,4,37,26,42,33,48,5,32,36,35,25,22,9,23,34,8,10,50,38,18,28,45,46,47,16,52,53],"tags":[],"class_list":["post-337","post","type-post","status-publish","format-standard","hentry","category-active-meditation","category-asana-exposed","category-co-ed-nude-yoga-classes-video-download","category-consciousness","category-digambar","category-empowerment","category-exercises_workout","category-exploration","category-female-yoga-teacher","category-flexible","category-free-co-ed-naked-yoga-instruction-video-podcast","category-healing","category-health_fitness","category-how-to-vid","category-improvement","category-inspirational-women","category-instructor","category-naga-sadhu","category-naturism","category-naturist-yoga-lesson","category-nude-partner-yoga-video","category-nudism","category-online-nudist-yoga-video-clips","category-osho","category-personal-growth","category-spiritual-workshop","category-stretching","category-tantra-training","category-tantric-practice","category-transformation","category-womens-sexuality","category-yoga-girls","category-yoga-women"],"_links":{"self":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/comments?post=337"}],"version-history":[{"count":4,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/337\/revisions"}],"predecessor-version":[{"id":341,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/337\/revisions\/341"}],"wp:attachment":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/media?parent=337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/categories?post=337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/tags?post=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}