{"id":319,"date":"2010-05-02T18:21:01","date_gmt":"2010-05-02T23:21:01","guid":{"rendered":"http:\/\/nakedyogaschool.com\/video\/?p=319"},"modified":"2010-05-02T18:21:01","modified_gmt":"2010-05-02T23:21:01","slug":"new-york-outdoor-nude-yoga-backbends-to-open-the-heart-naked-yoga-school","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/new-york-outdoor-nude-yoga-backbends-to-open-the-heart-naked-yoga-school\/","title":{"rendered":"New York Outdoor Nude Yoga: Backbends to Open the Heart (Naked Yoga School)"},"content":{"rendered":"<p>(All Levels) Backbends are really heart openers. When we release our back muscles and properly rotate our thighs in our hip sockets, we can have better posture, use our muscles more efficiently, and open the heart space. The spine is an organ of perception.\u00a0 The more flexible your spinal muscles are, the more flexible your brain is.<br \/>\nIn this practice, you will learn:\u00a0 Sphinx, Salambhasana (Locust Pose) variations, Danurasana (Upside down Wheel), Supported Setu Bandha (Bridge) variations, Urdhva Danurasana (Full Wheel) variations. Necessary props: block, belt.<\/p>\n<div>Click <a title=\"Naked Yoga School\" href=\"http:\/\/www.clips4sale.com\/store\/35068\" target=\"_self\">HERE<\/a> (to see the full video).<\/div>\n<p><a title=\"Naked Yoga School\/Nude Yoga School\" href=\"http:\/\/www.clips4sale.com\/store\/35068\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" title=\"Co-ed Nude Partner Yoga: Witnessing Yourself through the Other\" src=\"http:\/\/studio1.clips4sale.com\/accounts29\/35068\/clip_images\/NYV0010_NycOutdoor_BackbendstoOpentheHeart.jpg\" alt=\"Naked Yoga, Nude Yoga Class Video\" width=\"400\" height=\"225\" \/><\/a><\/p>\n<p><a href=\"http:\/\/NakedYogaSchool.com \" target=\"_blank\">NakedYogaSchool.com <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(All Levels) Backbends are really heart openers. When we release our back muscles and properly rotate our thighs in our hip sockets, we can have better posture, use our muscles more efficiently, and open the heart space. The spine is an organ of perception.\u00a0 The more flexible your spinal muscles are, the more flexible your&hellip;<\/p>\n","protected":false},"author":88890,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,11,7,20,54,17,4,37,26,42,33,48,5,32,36,35,25,55,22,9,23,34,8,10,50,38,18,28,45,46,47,16,52,57,53],"tags":[],"class_list":["post-319","post","type-post","status-publish","format-standard","hentry","category-active-meditation","category-asana-exposed","category-co-ed-nude-yoga-classes-video-download","category-consciousness","category-digambar","category-empowerment","category-exercises_workout","category-exploration","category-female-yoga-teacher","category-flexible","category-free-co-ed-naked-yoga-instruction-video-podcast","category-healing","category-health_fitness","category-how-to-vid","category-improvement","category-inspirational-women","category-instructor","category-male-yoga-instructor","category-naga-sadhu","category-naturism","category-naturist-yoga-lesson","category-nude-partner-yoga-video","category-nudism","category-online-nudist-yoga-video-clips","category-osho","category-personal-growth","category-spiritual-workshop","category-stretching","category-tantra-training","category-tantric-practice","category-transformation","category-womens-sexuality","category-yoga-girls","category-yoga-student","category-yoga-women"],"_links":{"self":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/comments?post=319"}],"version-history":[{"count":2,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/319\/revisions"}],"predecessor-version":[{"id":321,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/319\/revisions\/321"}],"wp:attachment":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/media?parent=319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/categories?post=319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/tags?post=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}