(Intermediate Level) We begin with the Forward Bend Series\u2028that helps relieve stress, stimulates the liver and kidneys along with reducing fatigue and\u2028anxiety, and increases overall flexibility. After this series, we move into a series of\u2028beautiful balancing poses. When doing each balancing pose make sure to place your foot\u2028down fully from heel to splayed toes to ensure a strong and steady balancing leg. Yoga\u2028balancing poses are great for improving leg strength and stability, as well as increasing\u2028your body awareness. If you are a beginner\/have trouble balancing on one leg, use a wall\u2028to support yourself and use your free hand\/hands to help balance you. You can work your\u2028way up to doing them freestanding. If you are a beginner\/have limited flexibility make sure\u2028to have a yoga belt handy to help you do the Standing Forward Bend Series. Remember\u2028Yoga is not a competition and that you are doing Yoga for yourself to help improve your\u2028overall well-being in life. By doing these asanas naked it will help increase your body\u2028awareness and increase your self-acceptance of who you are now in the moment.\u2028Namaste.<\/p>\n
In this video you will learn the following asanas: Uttanasana Prep Stretches into\u2028 Uttanasana (Standing Forward Bend Prep Stretches into Standing Forward Bend),\u00a0 Bakasana (Standing Crane), Garudasana (Eagle), Natarajasana (The Dancer),\u2028 Natyasana (Ballet Pose), Vrksasana into Ardha Vrksasana (Tree into Bonsai).<\/p>\n
![\"Naked](\"http:\/\/image2.clips4sale.com\/accounts6\/35068\/clip_images\/NYV0005_FindingYourBalance.jpg\" "\\"Finding")
<\/a><\/p>\n