{"id":2887,"date":"2026-05-24T13:20:31","date_gmt":"2026-05-24T18:20:31","guid":{"rendered":"https:\/\/nakedyogaschool.com\/video\/?p=2887"},"modified":"2026-05-24T13:20:37","modified_gmt":"2026-05-24T18:20:37","slug":"naked-yoga-for-upper-body-strength-naked-yoga-school-with-avartana","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/naked-yoga-for-upper-body-strength-naked-yoga-school-with-avartana\/","title":{"rendered":"Naked Yoga for Upper Body Strength (NAKED YOGA SCHOOL\u00ae) with Avartana"},"content":{"rendered":"<p>Trailer: <a href=\"https:\/\/vimeo.com\/1195147759\">https:\/\/vimeo.com\/1195147759<\/a><br \/>\n4K Full-Video: <a href=\"https:\/\/vimeo.com\/ondemand\/nakedyoga\/1195147765\" rel=\"noopener\">https:\/\/vimeo.com\/ondemand\/nakedyoga\/1195147765<\/a><br \/>\nMonthly Subscription: <a href=\"https:\/\/vimeo.com\/ondemand\/nakedyoga\">https:\/\/vimeo.com\/ondemand\/nakedyoga<\/a><br \/>\nVisit: <a href=\"https:\/\/NakedYogaSchool.com\">https:\/\/NakedYogaSchool.com<\/a><br \/>\nRSS Feed: <a href=\"https:\/\/NakedYogaSchool.com\/feed\" target=\"_blank\" rel=\"noopener\">https:\/\/NakedYogaSchool.com\/feed<\/a><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/1195147759\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nTeacher: Avartana<br \/>\n(Level: Intermediate)<br \/>\nSummer is just around the corner! Want to see bicep definition you can really show off? If you have an existing yoga practice but are looking to level up and build some serious arm strength and shoulders, then this is the class for you! We\u2019ll get to sweating through unique asanas. I will help you to strengthen\/build your muscles using your own bodyweight to develop the arms, shoulders, and upper back. Also, strengthening shoulders and upper back would improve posture and stability. If you dream of being able to do headstands and handstands this is a fantastic foundation to learn from. -NYV0231C<br \/>\n<a href=\"https:\/\/vimeo.com\/ondemand\/nakedyoga\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-323\" src=\"https:\/\/nakedyogaschool.com\/wp-content\/uploads\/2017\/07\/YouTube_Logo_2-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><br \/>\n<a href=\"https:\/\/vimeo.com\/ondemand\/nakedyoga\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-487\" src=\"https:\/\/nakedyogaschool.com\/wp-content\/uploads\/2017\/04\/vimeo-2.png\" alt=\"\" width=\"50\" height=\"50\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trailer: https:\/\/vimeo.com\/1195147759 4K Full-Video: https:\/\/vimeo.com\/ondemand\/nakedyoga\/1195147765 Monthly Subscription: https:\/\/vimeo.com\/ondemand\/nakedyoga Visit: https:\/\/NakedYogaSchool.com RSS Feed: https:\/\/NakedYogaSchool.com\/feed Teacher: Avartana (Level: Intermediate) Summer is just around the corner! Want to see bicep definition you can really show off? If you have an existing yoga practice but are looking to level up and build some serious arm strength and shoulders, then&hellip;<\/p>\n","protected":false},"author":88890,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[101,91,108,7,95,20,65,110,54,4,42,33,105,109,48,5,32,35,96,25,102,113,55,56,106,97,104,9,23,34,10,112,70,103,74,75,111,98,99,46,60,100,92,71,93],"tags":[],"class_list":["post-2887","post","type-post","status-publish","format-video","hentry","category-asmr-naturist-yogini-girl","category-autonomous-sensory-meridian-response","category-chakra-active-meditation-ceremony","category-co-ed-nude-yoga-classes-video-download","category-co-ed-naked-yoga-school","category-consciousness","category-contortionist","category-dakini-natural-tantric-society","category-digambar","category-exercises_workout","category-flexible","category-free-co-ed-naked-yoga-instruction-video-podcast","category-guru-shadhu-sex-magick","category-gymnastic-contortionist-workshop-workout","category-healing","category-health_fitness","category-how-to-vid","category-inspirational-women","category-instruction-free-video-podcast","category-instructor","category-kundalini-puja-taboo-naturism","category-magik-gothic-sufi-kabbalah","category-male-yoga-instructor","category-male-yoga-teacher","category-metaphysics-occult-witchcraft-new-age","category-naga-sadhu-rituals-au-naturel","category-nakedyogaschool-digambar-female-taoism","category-naturism","category-naturist-yoga-lesson","category-nude-partner-yoga-video","category-online-nudist-yoga-video-clips","category-osho-sannyasa-rainbow-gathering","category-puja","category-sacred-sexuality-kama-sutra","category-sadhu","category-sadhvi","category-shiva-shakti-orgasmic-mysticism","category-spiritual-tantra-asana-exercise","category-stretching-fitness-training-flexible","category-tantric-practice","category-taoist-yogini","category-transformational-tantrika-nudist-club","category-whispering-role-play-personal-attention","category-71","category-93","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/comments?post=2887"}],"version-history":[{"count":1,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2887\/revisions"}],"predecessor-version":[{"id":2888,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2887\/revisions\/2888"}],"wp:attachment":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/media?parent=2887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/categories?post=2887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/tags?post=2887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}