{"id":2872,"date":"2026-04-12T10:09:36","date_gmt":"2026-04-12T15:09:36","guid":{"rendered":"https:\/\/nakedyogaschool.com\/video\/?p=2872"},"modified":"2026-04-12T10:09:42","modified_gmt":"2026-04-12T15:09:42","slug":"naked-yoga-for-back-strengthening-10-naked-yoga-school-with-elsa-marie-keefe","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/naked-yoga-for-back-strengthening-10-naked-yoga-school-with-elsa-marie-keefe\/","title":{"rendered":"Naked Yoga for Back Strengthening 10 (NAKED YOGA SCHOOL\u00ae) with Elsa Marie Keefe"},"content":{"rendered":"<p>Trailer: <a href=\"https:\/\/vimeo.com\/1182001946\">https:\/\/vimeo.com\/1182001946<\/a><br \/>\n4K Full-Video: <a href=\"https:\/\/vimeo.com\/ondemand\/nakedyoga\/1182001936\" rel=\"noopener\">https:\/\/vimeo.com\/ondemand\/nakedyoga\/1182001936<\/a><br \/>\nMonthly Subscription: <a href=\"https:\/\/vimeo.com\/ondemand\/nakedyoga\">https:\/\/vimeo.com\/ondemand\/nakedyoga<\/a><br \/>\nVisit: <a href=\"https:\/\/NakedYogaSchool.com\">https:\/\/NakedYogaSchool.com<\/a><br \/>\nRSS Feed: <a href=\"https:\/\/NakedYogaSchool.com\/feed\" target=\"_blank\" rel=\"noopener\">https:\/\/NakedYogaSchool.com\/feed<\/a><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/1182001946\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nTeacher: Elsa Marie Keefe<br \/>\n(All Levels)<br \/>\nThe health and wellness of the spine indicates longevity and overall well-being. In this video, I will guide you back stretching and overall spinal mobility and health. This video reveals very simple, gentle exercises, stretching, and yoga poses that can help open up the back and heart center. It is all connected. If you are extremely tight or new to yoga, this is a great video to start with. This video focuses on the connection between heart, spine and mind. -NYV0228D<br \/>\n<a href=\"https:\/\/vimeo.com\/ondemand\/nakedyoga\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-323\" src=\"https:\/\/nakedyogaschool.com\/wp-content\/uploads\/2017\/07\/YouTube_Logo_2-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><br \/>\n<a href=\"https:\/\/vimeo.com\/ondemand\/nakedyoga\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-487\" src=\"https:\/\/nakedyogaschool.com\/wp-content\/uploads\/2017\/04\/vimeo-2.png\" alt=\"\" width=\"50\" height=\"50\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trailer: https:\/\/vimeo.com\/1182001946 4K Full-Video: https:\/\/vimeo.com\/ondemand\/nakedyoga\/1182001936 Monthly Subscription: https:\/\/vimeo.com\/ondemand\/nakedyoga Visit: https:\/\/NakedYogaSchool.com RSS Feed: https:\/\/NakedYogaSchool.com\/feed Teacher: Elsa Marie Keefe (All Levels) The health and wellness of the spine indicates longevity and overall well-being. In this video, I will guide you back stretching and overall spinal mobility and health. This video reveals very simple, gentle exercises, stretching, and&hellip;<\/p>\n","protected":false},"author":88890,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[101,91,108,7,95,20,65,110,54,4,42,33,105,109,48,5,32,35,96,25,102,113,55,56,106,97,104,9,23,34,10,112,70,103,74,75,111,98,99,46,60,100,92,71,93],"tags":[],"class_list":["post-2872","post","type-post","status-publish","format-video","hentry","category-asmr-naturist-yogini-girl","category-autonomous-sensory-meridian-response","category-chakra-active-meditation-ceremony","category-co-ed-nude-yoga-classes-video-download","category-co-ed-naked-yoga-school","category-consciousness","category-contortionist","category-dakini-natural-tantric-society","category-digambar","category-exercises_workout","category-flexible","category-free-co-ed-naked-yoga-instruction-video-podcast","category-guru-shadhu-sex-magick","category-gymnastic-contortionist-workshop-workout","category-healing","category-health_fitness","category-how-to-vid","category-inspirational-women","category-instruction-free-video-podcast","category-instructor","category-kundalini-puja-taboo-naturism","category-magik-gothic-sufi-kabbalah","category-male-yoga-instructor","category-male-yoga-teacher","category-metaphysics-occult-witchcraft-new-age","category-naga-sadhu-rituals-au-naturel","category-nakedyogaschool-digambar-female-taoism","category-naturism","category-naturist-yoga-lesson","category-nude-partner-yoga-video","category-online-nudist-yoga-video-clips","category-osho-sannyasa-rainbow-gathering","category-puja","category-sacred-sexuality-kama-sutra","category-sadhu","category-sadhvi","category-shiva-shakti-orgasmic-mysticism","category-spiritual-tantra-asana-exercise","category-stretching-fitness-training-flexible","category-tantric-practice","category-taoist-yogini","category-transformational-tantrika-nudist-club","category-whispering-role-play-personal-attention","category-71","category-93","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/comments?post=2872"}],"version-history":[{"count":1,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2872\/revisions"}],"predecessor-version":[{"id":2873,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2872\/revisions\/2873"}],"wp:attachment":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/media?parent=2872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/categories?post=2872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/tags?post=2872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}