{"id":2730,"date":"2025-05-09T15:06:12","date_gmt":"2025-05-09T20:06:12","guid":{"rendered":"https:\/\/nakedyogaschool.com\/video\/?p=2730"},"modified":"2025-05-09T15:06:15","modified_gmt":"2025-05-09T20:06:15","slug":"naked-full-body-hiit-workout-3-beginner-naked-cardio-naked-yoga-school-with-elena-bathory-ashley","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/naked-full-body-hiit-workout-3-beginner-naked-cardio-naked-yoga-school-with-elena-bathory-ashley\/","title":{"rendered":"Naked Full Body HIIT Workout 3: Beginner Naked Cardio! (NAKED YOGA SCHOOL\u00ae) with Elena Bathory + Ashley"},"content":{"rendered":"<p>4K Full-Video: <a href=\"https:\/\/vimeo.com\/1082961475\" target=\"_blank\" rel=\"noopener\">https:\/\/vimeo.com\/1082961475<\/a><br \/>\nMonthly Subscription: <a href=\"https:\/\/vimeo.com\/ondemand\/nakedyoga\">https:\/\/vimeo.com\/ondemand\/nakedyoga<\/a><br \/>\nClips4Sale: <a href=\"https:\/\/www.clips4sale.com\/studio\/35068\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.clips4sale.com\/studio\/35068\/<\/a><br \/>\nVisit: <a href=\"https:\/\/NakedYogaSchool.com\">https:\/\/NakedYogaSchool.com<\/a><br \/>\nRSS Feed: <a href=\"https:\/\/NakedYogaSchool.com\/feed\" target=\"_blank\" rel=\"noopener\">https:\/\/NakedYogaSchool.com\/feed<\/a><br \/>\nTeacher: Elena Bathory<br \/>\nStudent: Ashley<br \/>\n(Level: Advanced)<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/1082961492\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nWelcome to a fast and furious workout! This exercise will have you dripping in sweat, and leave you feeling accomplished and strong! HIIT stands for \u2018High-Intensity Interval Training,&#8217; meaning working really vigorously for 45 seconds, and resting for 15. I recommend this workout for seasoned exercisers or someone looking for a more advanced workout. If you have knee problems, I recommend finding a gentler workout as this one comes with some jumping. Don&#8217;t let this description scare you away: You are more powerful than you know! -NYV0204B<br \/>\n<a href=\"https:\/\/vimeo.com\/ondemand\/nakedyoga\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-323\" src=\"https:\/\/nakedyogaschool.com\/wp-content\/uploads\/2017\/07\/YouTube_Logo_2-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><br \/>\n<a href=\"https:\/\/vimeo.com\/ondemand\/nakedyoga\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-487\" src=\"https:\/\/nakedyogaschool.com\/wp-content\/uploads\/2017\/04\/vimeo-2.png\" alt=\"\" width=\"50\" height=\"50\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>4K Full-Video: https:\/\/vimeo.com\/1082961475 Monthly Subscription: https:\/\/vimeo.com\/ondemand\/nakedyoga Clips4Sale: https:\/\/www.clips4sale.com\/studio\/35068\/ Visit: https:\/\/NakedYogaSchool.com RSS Feed: https:\/\/NakedYogaSchool.com\/feed Teacher: Elena Bathory Student: Ashley (Level: Advanced) Welcome to a fast and furious workout! This exercise will have you dripping in sweat, and leave you feeling accomplished and strong! HIIT stands for \u2018High-Intensity Interval Training,&#8217; meaning working really vigorously for 45 seconds,&hellip;<\/p>\n","protected":false},"author":88890,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[101,91,108,7,95,20,65,110,54,4,42,33,105,109,48,5,32,35,96,25,102,113,55,56,106,97,104,9,23,34,10,112,70,103,74,75,111,98,99,46,60,100,92,71,93],"tags":[],"class_list":["post-2730","post","type-post","status-publish","format-video","hentry","category-asmr-naturist-yogini-girl","category-autonomous-sensory-meridian-response","category-chakra-active-meditation-ceremony","category-co-ed-nude-yoga-classes-video-download","category-co-ed-naked-yoga-school","category-consciousness","category-contortionist","category-dakini-natural-tantric-society","category-digambar","category-exercises_workout","category-flexible","category-free-co-ed-naked-yoga-instruction-video-podcast","category-guru-shadhu-sex-magick","category-gymnastic-contortionist-workshop-workout","category-healing","category-health_fitness","category-how-to-vid","category-inspirational-women","category-instruction-free-video-podcast","category-instructor","category-kundalini-puja-taboo-naturism","category-magik-gothic-sufi-kabbalah","category-male-yoga-instructor","category-male-yoga-teacher","category-metaphysics-occult-witchcraft-new-age","category-naga-sadhu-rituals-au-naturel","category-nakedyogaschool-digambar-female-taoism","category-naturism","category-naturist-yoga-lesson","category-nude-partner-yoga-video","category-online-nudist-yoga-video-clips","category-osho-sannyasa-rainbow-gathering","category-puja","category-sacred-sexuality-kama-sutra","category-sadhu","category-sadhvi","category-shiva-shakti-orgasmic-mysticism","category-spiritual-tantra-asana-exercise","category-stretching-fitness-training-flexible","category-tantric-practice","category-taoist-yogini","category-transformational-tantrika-nudist-club","category-whispering-role-play-personal-attention","category-71","category-93","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/comments?post=2730"}],"version-history":[{"count":1,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2730\/revisions"}],"predecessor-version":[{"id":2731,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2730\/revisions\/2731"}],"wp:attachment":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/media?parent=2730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/categories?post=2730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/tags?post=2730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}