{"id":2678,"date":"2025-02-22T13:27:19","date_gmt":"2025-02-22T18:27:19","guid":{"rendered":"https:\/\/nakedyogaschool.com\/video\/?p=2678"},"modified":"2025-03-23T11:54:48","modified_gmt":"2025-03-23T16:54:48","slug":"naked-yoga-for-back-pain-6-naked-yoga-school-with-elena-bathory","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/naked-yoga-for-back-pain-6-naked-yoga-school-with-elena-bathory\/","title":{"rendered":"Naked Yoga for Back Pain 6 (NAKED YOGA SCHOOL\u00ae) with Elena Bathory"},"content":{"rendered":"<p>Full-Video: <a href=\"https:\/\/vimeo.com\/1059293611\">https:\/\/vimeo.com\/1059293611<\/a><br \/>\nEU Useres: <a href=\"https:\/\/www.clips4sale.com\/studio\/35068\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.clips4sale.com\/studio\/35068\/<\/a><br \/>\nVisit: <a href=\"https:\/\/NakedYogaSchool.com\">https:\/\/NakedYogaSchool.com<\/a><br \/>\nRSS Feed: <a href=\"https:\/\/NakedYogaSchool.com\/feed\" target=\"_blank\" rel=\"noopener\">https:\/\/NakedYogaSchool.com\/feed<\/a><br \/>\nTeacher: Elena Bathory<br \/>\n(Level: All levels)<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/1059293618\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nFrom desk jobs and waiting tables to a daily bike commute, there are many activities in our daily lives that can lead to back pain. Holding a static posture or putting repetitive strain on the spine causes muscle imbalances and tight connective tissue. Regardless of your flexibility, this yoga sequence will help you to correct muscle imbalances, however it is especially good for people who are overly flexible and need to work on stabilizing the joints. This sequence strengthens the muscles of the lower, middle and upper back, as well as the hips and abdominals, in order to better support the spine in a healthy postural alignment. Also, we will your body weight and\/or light weights in this video. Great as a warmup to your back workout. Besides creating a toned look, it strengthens the back for better posture. It\u2019s also great for correcting your posture. Beneficial for those that work at a desk all day. Helps align the spine! -NYV0200B<br \/>\n<a href=\"https:\/\/vimeo.com\/ondemand\/nakedyoga\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-323\" src=\"https:\/\/nakedyogaschool.com\/wp-content\/uploads\/2017\/07\/YouTube_Logo_2-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><br \/>\n<a href=\"https:\/\/vimeo.com\/ondemand\/nakedyoga\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-487\" src=\"https:\/\/nakedyogaschool.com\/wp-content\/uploads\/2017\/04\/vimeo-2.png\" alt=\"\" width=\"50\" height=\"50\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Full-Video: https:\/\/vimeo.com\/1059293611 EU Useres: https:\/\/www.clips4sale.com\/studio\/35068\/ Visit: https:\/\/NakedYogaSchool.com RSS Feed: https:\/\/NakedYogaSchool.com\/feed Teacher: Elena Bathory (Level: All levels) From desk jobs and waiting tables to a daily bike commute, there are many activities in our daily lives that can lead to back pain. Holding a static posture or putting repetitive strain on the spine causes muscle imbalances&hellip;<\/p>\n","protected":false},"author":88890,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[101,91,108,7,95,20,65,110,54,4,42,33,105,109,48,5,32,35,96,25,102,113,55,56,106,97,104,9,23,34,10,112,70,103,74,75,111,98,99,46,60,100,92,71,93],"tags":[],"class_list":["post-2678","post","type-post","status-publish","format-video","hentry","category-asmr-naturist-yogini-girl","category-autonomous-sensory-meridian-response","category-chakra-active-meditation-ceremony","category-co-ed-nude-yoga-classes-video-download","category-co-ed-naked-yoga-school","category-consciousness","category-contortionist","category-dakini-natural-tantric-society","category-digambar","category-exercises_workout","category-flexible","category-free-co-ed-naked-yoga-instruction-video-podcast","category-guru-shadhu-sex-magick","category-gymnastic-contortionist-workshop-workout","category-healing","category-health_fitness","category-how-to-vid","category-inspirational-women","category-instruction-free-video-podcast","category-instructor","category-kundalini-puja-taboo-naturism","category-magik-gothic-sufi-kabbalah","category-male-yoga-instructor","category-male-yoga-teacher","category-metaphysics-occult-witchcraft-new-age","category-naga-sadhu-rituals-au-naturel","category-nakedyogaschool-digambar-female-taoism","category-naturism","category-naturist-yoga-lesson","category-nude-partner-yoga-video","category-online-nudist-yoga-video-clips","category-osho-sannyasa-rainbow-gathering","category-puja","category-sacred-sexuality-kama-sutra","category-sadhu","category-sadhvi","category-shiva-shakti-orgasmic-mysticism","category-spiritual-tantra-asana-exercise","category-stretching-fitness-training-flexible","category-tantric-practice","category-taoist-yogini","category-transformational-tantrika-nudist-club","category-whispering-role-play-personal-attention","category-71","category-93","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/comments?post=2678"}],"version-history":[{"count":2,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2678\/revisions"}],"predecessor-version":[{"id":2689,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2678\/revisions\/2689"}],"wp:attachment":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/media?parent=2678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/categories?post=2678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/tags?post=2678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}