{"id":2648,"date":"2024-12-28T12:15:44","date_gmt":"2024-12-28T17:15:44","guid":{"rendered":"https:\/\/nakedyogaschool.com\/video\/?p=2648"},"modified":"2025-03-23T11:57:45","modified_gmt":"2025-03-23T16:57:45","slug":"naked-yoga-for-back-pain-9-naked-yoga-school-with-anastasia","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/naked-yoga-for-back-pain-9-naked-yoga-school-with-anastasia\/","title":{"rendered":"Naked Yoga for Back Pain 9 (NAKED YOGA SCHOOL\u00ae) with Anastasia"},"content":{"rendered":"<p>Full-Video: <a href=\"https:\/\/vimeo.com\/1042515269\">https:\/\/vimeo.com\/1042515269<\/a><br \/>\nEU Useres: <a href=\"https:\/\/www.clips4sale.com\/studio\/35068\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.clips4sale.com\/studio\/35068\/<\/a><br \/>\nVisit: <a href=\"https:\/\/NakedYogaSchool.com\">https:\/\/NakedYogaSchool.com<\/a><br \/>\nRSS Feed: <a href=\"https:\/\/NakedYogaSchool.com\/feed\" target=\"_blank\" rel=\"noopener\">https:\/\/NakedYogaSchool.com\/feed<\/a><br \/>\nTeacher: Anastasia<br \/>\n(All Levels)<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/1042515292\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nDoes your back bother you? Do you often wake up feeling stiff or achy? This is the perfect yoga session for you! Today, I will take you through a series of yoga poses designed to strengthen your back muscles, release tension and keep a good posture! In this class, you&#8217;ll be working on your spine and the upper , middle and lower back muscles. Welcome to all levels. If you have a very stiff back or injuries you might want to avoid the deeper stretches. Be aware of your limitations and adopt variations if necessary. Let&#8217;s begin! -NYV0213B<br \/>\n<a href=\"https:\/\/vimeo.com\/ondemand\/nakedyoga\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-323\" src=\"https:\/\/nakedyogaschool.com\/wp-content\/uploads\/2017\/07\/YouTube_Logo_2-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><br \/>\n<a href=\"https:\/\/vimeo.com\/ondemand\/nakedyoga\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-487\" src=\"https:\/\/nakedyogaschool.com\/wp-content\/uploads\/2017\/04\/vimeo-2.png\" alt=\"\" width=\"50\" height=\"50\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Full-Video: https:\/\/vimeo.com\/1042515269 EU Useres: https:\/\/www.clips4sale.com\/studio\/35068\/ Visit: https:\/\/NakedYogaSchool.com RSS Feed: https:\/\/NakedYogaSchool.com\/feed Teacher: Anastasia (All Levels) Does your back bother you? Do you often wake up feeling stiff or achy? This is the perfect yoga session for you! Today, I will take you through a series of yoga poses designed to strengthen your back muscles, release tension&hellip;<\/p>\n","protected":false},"author":88890,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[101,91,108,7,95,20,65,110,54,4,42,33,105,109,48,5,32,35,96,25,102,113,55,56,106,97,104,9,23,34,10,112,70,103,74,75,111,98,99,46,60,100,92,71,93],"tags":[],"class_list":["post-2648","post","type-post","status-publish","format-video","hentry","category-asmr-naturist-yogini-girl","category-autonomous-sensory-meridian-response","category-chakra-active-meditation-ceremony","category-co-ed-nude-yoga-classes-video-download","category-co-ed-naked-yoga-school","category-consciousness","category-contortionist","category-dakini-natural-tantric-society","category-digambar","category-exercises_workout","category-flexible","category-free-co-ed-naked-yoga-instruction-video-podcast","category-guru-shadhu-sex-magick","category-gymnastic-contortionist-workshop-workout","category-healing","category-health_fitness","category-how-to-vid","category-inspirational-women","category-instruction-free-video-podcast","category-instructor","category-kundalini-puja-taboo-naturism","category-magik-gothic-sufi-kabbalah","category-male-yoga-instructor","category-male-yoga-teacher","category-metaphysics-occult-witchcraft-new-age","category-naga-sadhu-rituals-au-naturel","category-nakedyogaschool-digambar-female-taoism","category-naturism","category-naturist-yoga-lesson","category-nude-partner-yoga-video","category-online-nudist-yoga-video-clips","category-osho-sannyasa-rainbow-gathering","category-puja","category-sacred-sexuality-kama-sutra","category-sadhu","category-sadhvi","category-shiva-shakti-orgasmic-mysticism","category-spiritual-tantra-asana-exercise","category-stretching-fitness-training-flexible","category-tantric-practice","category-taoist-yogini","category-transformational-tantrika-nudist-club","category-whispering-role-play-personal-attention","category-71","category-93","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/comments?post=2648"}],"version-history":[{"count":2,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2648\/revisions"}],"predecessor-version":[{"id":2697,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2648\/revisions\/2697"}],"wp:attachment":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/media?parent=2648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/categories?post=2648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/tags?post=2648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}