{"id":263,"date":"2010-02-13T00:29:30","date_gmt":"2010-02-13T05:29:30","guid":{"rendered":"http:\/\/nakedyogaschool.com\/video\/?p=263"},"modified":"2010-02-14T21:59:14","modified_gmt":"2010-02-15T02:59:14","slug":"stretching-the-sides-naked-yoga-school-video","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/stretching-the-sides-naked-yoga-school-video\/","title":{"rendered":"Stretching the Sides (Naked Yoga School Video)"},"content":{"rendered":"<p>(Intermediate Level &#8211; great for increasing side\/spine flexibility) We begin with the Surya Namasker that will warm you up for these asanas.  These asanas focus on stretching the sides which helps to increase your sideways flexibility.  They also help increase the flexibility of your spine.  As we get older our spine tends to contract and lose flexibility.  These asanas done on a regular basis can help counteract that.  Which is why they say yoga helps keep you young, because if you keep your spine\/body flexible, you will be young in body and mind.  If you are a beginner\/have limited flexibility you should have a yoga block handy to help you do the Triangle Series. When you do these asanas naked, you can see and feel your body flexibility on a deeper level.<\/p>\n<p>In this video you will learn the following asanas: Surya Namaskar (Sun Salutation), Chandrasana Prep Stretch\/Chandrasana (Passive Stretch\/Crescent Moon), Trikonasana Prep  Stretch\/Parsvakonasana\/Trikonasana (Triangle Bend\/Side Triangle\/Triangle), Adho Mukha Svanasana (Downward-Facing Dog), Dhanurasana (Bow Pose) + Marjaryasana\/Bitilasana (Cat\/Cow Pose).<\/p>\n<div>Click <a title=\"Naked Yoga School\" href=\"http:\/\/www.clips4sale.com\/store\/35068\" target=\"_self\">HERE<\/a> (to see the full video).<\/div>\n<figure style=\"width: 400px\" class=\"wp-caption alignnone\"><a title=\"Naked Yoga School\/Nude Yoga School\" href=\"http:\/\/www.clips4sale.com\/store\/35068\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" title=\"Stretching the Sides (Naked Yoga School Video)\" src=\"http:\/\/image2.clips4sale.com\/accounts6\/35068\/clip_images\/NYV0005_StretchingTheSides.jpg\" alt=\"Naked Yoga, Nude Yoga Class Video\" width=\"400\" height=\"225\" \/><\/a><figcaption class=\"wp-caption-text\">Click pix to see the full video<\/figcaption><\/figure>\n<div><a title=\"Naked Yoga School \" href=\"http:\/\/nakedyogaschool.com\/\" target=\"_self\">http:\/\/NakedYogaSchool.com<\/a><\/div>\n<p><script type=\"text\/javascript\">\/\/ < ![CDATA[\n\/\/ < ![CDATA[     __compete_code = '8cf7d23ded25d13826f4411c526066f8';     (function () {         var s = document.createElement('script'),             d = document.getElementsByTagName('head')[0] ||                 document.getElementsByTagName('body')[0],             t = 'https:' == document.location.protocol ?                 'https:\/\/c.compete.com\/bootstrap\/' :                 'http:\/\/c.compete.com\/bootstrap\/';         s.src = t + __compete_code + '\/bootstrap.js';         s.type = 'text\/javascript';         s.async = 'async';         if (d) { d.appendChild(s); }     }());\n\/\/ ]]><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Intermediate Level &#8211; great for increasing side\/spine flexibility) We begin with the Surya Namasker that will warm you up for these asanas. These asanas focus on stretching the sides which helps to increase your sideways flexibility. They also help increase the flexibility of your spine. As we get older our spine tends to contract and&hellip;<\/p>\n","protected":false},"author":88890,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,11,7,20,54,17,4,37,26,42,33,48,5,32,36,35,25,22,9,23,8,10,50,38,18,28,45,46,47,16,52,53],"tags":[],"class_list":["post-263","post","type-post","status-publish","format-standard","hentry","category-active-meditation","category-asana-exposed","category-co-ed-nude-yoga-classes-video-download","category-consciousness","category-digambar","category-empowerment","category-exercises_workout","category-exploration","category-female-yoga-teacher","category-flexible","category-free-co-ed-naked-yoga-instruction-video-podcast","category-healing","category-health_fitness","category-how-to-vid","category-improvement","category-inspirational-women","category-instructor","category-naga-sadhu","category-naturism","category-naturist-yoga-lesson","category-nudism","category-online-nudist-yoga-video-clips","category-osho","category-personal-growth","category-spiritual-workshop","category-stretching","category-tantra-training","category-tantric-practice","category-transformation","category-womens-sexuality","category-yoga-girls","category-yoga-women"],"_links":{"self":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/comments?post=263"}],"version-history":[{"count":6,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/263\/revisions"}],"predecessor-version":[{"id":268,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/263\/revisions\/268"}],"wp:attachment":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/media?parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/categories?post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/tags?post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}