{"id":2536,"date":"2024-05-31T09:06:30","date_gmt":"2024-05-31T14:06:30","guid":{"rendered":"https:\/\/nakedyogaschool.com\/video\/?p=2536"},"modified":"2024-05-31T09:06:34","modified_gmt":"2024-05-31T14:06:34","slug":"naked-yoga-for-seniors-9-chair-naked-yoga-naked-yoga-school-with-collibrina","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/naked-yoga-for-seniors-9-chair-naked-yoga-naked-yoga-school-with-collibrina\/","title":{"rendered":"Naked Yoga for Seniors 9: Chair Naked Yoga! (NAKED YOGA SCHOOL\u00ae) with Collibrina"},"content":{"rendered":"<p>Full-Video: <a href=\"https:\/\/vimeo.com\/951736828\">https:\/\/vimeo.com\/951736828<\/a><br \/>\nTeacher: Collibrina<br \/>\n(Level: Seniors)<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/951736841?h=39c0613ddf\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/vimeo.com\/951736841\">Naked Yoga for Seniors 9: Chair Naked Yoga! (NAKED YOGA SCHOOL\u00ae) with Collibrina<\/a><br \/>\nThis is a Gentle Chair Naked Yoga, a style of yoga that is perfect for senior citizens or anyone currently with limited mobility and\/or no previous yoga or exercise experience.\u00a0 This first class is done entirely while sitting in the chair, though we do gently move all four limbs.\u00a0 In this first class we begin at the beginning by building a stable foundation sitting in the chair and learning the essential principle of yoga: connecting breath with movement.\u00a0 We go on to focus on moving the spine, the literal back bone of all our yoga poses.\u00a0 Slow and step by step, this class can be your starting point for developing a new yoga practice and a healthier posture. This is a slow paced and gentle class that will get your body moving without pushing you too far. It is also a good class for a break during a work day, as the entire class can be done sitting down. This class is great for getting a bit of activity in your day and boosting your circulation. -NYV0203B<br \/>\n<a href=\"https:\/\/vimeo.com\/ondemand\/nakedyoga\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-323\" src=\"https:\/\/nakedyogaschool.com\/wp-content\/uploads\/2017\/07\/YouTube_Logo_2-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><br \/>\n<a href=\"https:\/\/vimeo.com\/ondemand\/nakedyoga\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-487\" src=\"https:\/\/nakedyogaschool.com\/wp-content\/uploads\/2017\/04\/vimeo-2.png\" alt=\"\" width=\"50\" height=\"50\" \/><\/a><br \/>\n<a href=\"https:\/\/twitter.com\/nakedyogaschool\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-488\" src=\"https:\/\/nakedyogaschool.com\/wp-content\/uploads\/2017\/04\/download-2.png\" alt=\"\" width=\"50\" height=\"41\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Full-Video: https:\/\/vimeo.com\/951736828 Teacher: Collibrina (Level: Seniors) Naked Yoga for Seniors 9: Chair Naked Yoga! (NAKED YOGA SCHOOL\u00ae) with Collibrina This is a Gentle Chair Naked Yoga, a style of yoga that is perfect for senior citizens or anyone currently with limited mobility and\/or no previous yoga or exercise experience.\u00a0 This first class is done entirely&hellip;<\/p>\n","protected":false},"author":88890,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[101,91,108,7,95,20,65,110,54,4,42,33,105,109,48,5,32,35,96,25,102,113,55,56,106,97,104,9,23,34,10,112,70,103,74,75,111,98,99,46,60,100,92,71,93],"tags":[],"class_list":["post-2536","post","type-post","status-publish","format-video","hentry","category-asmr-naturist-yogini-girl","category-autonomous-sensory-meridian-response","category-chakra-active-meditation-ceremony","category-co-ed-nude-yoga-classes-video-download","category-co-ed-naked-yoga-school","category-consciousness","category-contortionist","category-dakini-natural-tantric-society","category-digambar","category-exercises_workout","category-flexible","category-free-co-ed-naked-yoga-instruction-video-podcast","category-guru-shadhu-sex-magick","category-gymnastic-contortionist-workshop-workout","category-healing","category-health_fitness","category-how-to-vid","category-inspirational-women","category-instruction-free-video-podcast","category-instructor","category-kundalini-puja-taboo-naturism","category-magik-gothic-sufi-kabbalah","category-male-yoga-instructor","category-male-yoga-teacher","category-metaphysics-occult-witchcraft-new-age","category-naga-sadhu-rituals-au-naturel","category-nakedyogaschool-digambar-female-taoism","category-naturism","category-naturist-yoga-lesson","category-nude-partner-yoga-video","category-online-nudist-yoga-video-clips","category-osho-sannyasa-rainbow-gathering","category-puja","category-sacred-sexuality-kama-sutra","category-sadhu","category-sadhvi","category-shiva-shakti-orgasmic-mysticism","category-spiritual-tantra-asana-exercise","category-stretching-fitness-training-flexible","category-tantric-practice","category-taoist-yogini","category-transformational-tantrika-nudist-club","category-whispering-role-play-personal-attention","category-71","category-93","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/comments?post=2536"}],"version-history":[{"count":1,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2536\/revisions"}],"predecessor-version":[{"id":2537,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2536\/revisions\/2537"}],"wp:attachment":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/media?parent=2536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/categories?post=2536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/tags?post=2536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}