{"id":2493,"date":"2024-02-11T22:46:44","date_gmt":"2024-02-12T03:46:44","guid":{"rendered":"https:\/\/nakedyogaschool.com\/video\/?p=2493"},"modified":"2024-02-11T22:46:48","modified_gmt":"2024-02-12T03:46:48","slug":"naked-booty-workout-8-how-to-use-ankle-weights-naked-yoga-school-with-elena","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/naked-booty-workout-8-how-to-use-ankle-weights-naked-yoga-school-with-elena\/","title":{"rendered":"Naked Booty Workout 8: How to Use Ankle Weights! (NAKED YOGA SCHOOL\u00ae) with Elena"},"content":{"rendered":"<p>Full-Video: <a href=\"https:\/\/vimeo.com\/911877820\">https:\/\/vimeo.com\/911877820<\/a><br \/>\nTeacher: Elena<br \/>\n(Level: Advanced)<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/911877812?h=eb44a1fc01\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<a href=\"https:\/\/vimeo.com\/911877812\">Naked Booty Workout 8: How to Use Ankle Weights! (NAKED YOGA SCHOOL\u00ae) with Elena<\/a><br \/>\nIs your butt sagging? Spending too much time sitting these days? Does your bum need some love? Bring your SEXY BACK with this high-energy moving meditation on self-love that will sculpt your glutes + lift that booty! And, today, I will show you how to use ankle weights into a low to medium impact workout. Can also be used with ankle weights but for better results should be used with light to heavy ankle weights. These exercises tones the booty and legs. This routine also includes some stretches that are great for after the workout. You\u2019ll enjoy it so much you might even forget you\u2019re even exercising! This flow is led at a foundational level that is great for who want to build strength. It\u2019s customiseable so that as your booty gets toned you can increase the activity level to continue seeing your results develop. You DESERVE to LOVE the skin you\u2019re in! -NYV0200A<br \/>\n<a href=\"https:\/\/vimeo.com\/ondemand\/nakedyoga\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-323\" src=\"https:\/\/nakedyogaschool.com\/wp-content\/uploads\/2017\/07\/YouTube_Logo_2-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><br \/>\n<a href=\"https:\/\/vimeo.com\/ondemand\/nakedyoga\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-487\" src=\"https:\/\/nakedyogaschool.com\/wp-content\/uploads\/2017\/04\/vimeo-2.png\" alt=\"\" width=\"50\" height=\"50\" \/><\/a><br \/>\n<a href=\"https:\/\/twitter.com\/nakedyogaschool\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-488\" src=\"https:\/\/nakedyogaschool.com\/wp-content\/uploads\/2017\/04\/download-2.png\" alt=\"\" width=\"50\" height=\"41\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Full-Video: https:\/\/vimeo.com\/911877820 Teacher: Elena (Level: Advanced) Naked Booty Workout 8: How to Use Ankle Weights! (NAKED YOGA SCHOOL\u00ae) with Elena Is your butt sagging? Spending too much time sitting these days? Does your bum need some love? Bring your SEXY BACK with this high-energy moving meditation on self-love that will sculpt your glutes + lift&hellip;<\/p>\n","protected":false},"author":88890,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[101,91,108,7,95,20,65,110,54,4,42,33,105,109,48,5,32,35,96,25,102,113,55,56,106,97,104,9,23,34,10,112,70,103,74,75,111,98,99,46,60,100,92,71,93],"tags":[],"class_list":["post-2493","post","type-post","status-publish","format-video","hentry","category-asmr-naturist-yogini-girl","category-autonomous-sensory-meridian-response","category-chakra-active-meditation-ceremony","category-co-ed-nude-yoga-classes-video-download","category-co-ed-naked-yoga-school","category-consciousness","category-contortionist","category-dakini-natural-tantric-society","category-digambar","category-exercises_workout","category-flexible","category-free-co-ed-naked-yoga-instruction-video-podcast","category-guru-shadhu-sex-magick","category-gymnastic-contortionist-workshop-workout","category-healing","category-health_fitness","category-how-to-vid","category-inspirational-women","category-instruction-free-video-podcast","category-instructor","category-kundalini-puja-taboo-naturism","category-magik-gothic-sufi-kabbalah","category-male-yoga-instructor","category-male-yoga-teacher","category-metaphysics-occult-witchcraft-new-age","category-naga-sadhu-rituals-au-naturel","category-nakedyogaschool-digambar-female-taoism","category-naturism","category-naturist-yoga-lesson","category-nude-partner-yoga-video","category-online-nudist-yoga-video-clips","category-osho-sannyasa-rainbow-gathering","category-puja","category-sacred-sexuality-kama-sutra","category-sadhu","category-sadhvi","category-shiva-shakti-orgasmic-mysticism","category-spiritual-tantra-asana-exercise","category-stretching-fitness-training-flexible","category-tantric-practice","category-taoist-yogini","category-transformational-tantrika-nudist-club","category-whispering-role-play-personal-attention","category-71","category-93","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/comments?post=2493"}],"version-history":[{"count":1,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2493\/revisions"}],"predecessor-version":[{"id":2494,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2493\/revisions\/2494"}],"wp:attachment":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/media?parent=2493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/categories?post=2493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/tags?post=2493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}