{"id":2435,"date":"2023-09-21T12:10:19","date_gmt":"2023-09-21T17:10:19","guid":{"rendered":"https:\/\/nakedyogaschool.com\/video\/?p=2435"},"modified":"2023-09-21T12:10:34","modified_gmt":"2023-09-21T17:10:34","slug":"quick-naked-chair-yoga-7-naked-yoga-school-with-avartana","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/quick-naked-chair-yoga-7-naked-yoga-school-with-avartana\/","title":{"rendered":"Quick Naked Chair Yoga 7 (NAKED YOGA SCHOOL\u00ae) with Avartana"},"content":{"rendered":"<p>Full-Video: <a href=\"https:\/\/vimeo.com\/866755572\">https:\/\/vimeo.com\/866755572<\/a><br \/>\nTeacher: Avartana<br \/>\n(All Levels)<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/866755598?h=205ac6029d\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/vimeo.com\/866755598\">Quick Naked Chair Yoga 7 (NAKED YOGA SCHOOL\u00ae) with Avartana<\/a><br \/>\nToday&#8217;s naked yoga class is a short and sweet 15 minute flow that is done sitting in a chair. It\u2019s a great sequence for office workers who want to take a stretch break, or anyone sitting in a chair who is feeling tense, stressed, or just wants to relax! We will focus on opening the neck and shoulders and also incorporate other stretches and modifications for a brief, traditional yoga flow. Caution: Since we will utilize the chair for some stretches, it\u2019s important to not stretch past one\u2019s \u201cedge\u201d where there is any pain or pinching sensation. If any of those sensations are felt &#8211; immediately ease back or stop the stretch. This class is for all levels. Props: Just a chair is needed. -NYV0196D<br \/>\n<a href=\"https:\/\/vimeo.com\/ondemand\/nakedyoga\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-323\" src=\"https:\/\/nakedyogaschool.com\/wp-content\/uploads\/2017\/07\/YouTube_Logo_2-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><br \/>\n<a href=\"https:\/\/vimeo.com\/ondemand\/nakedyoga\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-487\" src=\"https:\/\/nakedyogaschool.com\/wp-content\/uploads\/2017\/04\/vimeo-2.png\" alt=\"\" width=\"50\" height=\"50\" \/><\/a><br \/>\n<a href=\"https:\/\/twitter.com\/nakedyogaschool\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-488\" src=\"https:\/\/nakedyogaschool.com\/wp-content\/uploads\/2017\/04\/download-2.png\" alt=\"\" width=\"50\" height=\"41\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Full-Video: https:\/\/vimeo.com\/866755572 Teacher: Avartana (All Levels) Quick Naked Chair Yoga 7 (NAKED YOGA SCHOOL\u00ae) with Avartana Today&#8217;s naked yoga class is a short and sweet 15 minute flow that is done sitting in a chair. It\u2019s a great sequence for office workers who want to take a stretch break, or anyone sitting in a chair&hellip;<\/p>\n","protected":false},"author":88890,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[101,91,108,7,95,20,65,110,54,4,42,33,105,109,48,5,32,35,96,25,102,113,55,56,106,97,104,9,23,34,10,112,70,103,74,75,111,98,99,46,60,100,92,71,93],"tags":[],"class_list":["post-2435","post","type-post","status-publish","format-video","hentry","category-asmr-naturist-yogini-girl","category-autonomous-sensory-meridian-response","category-chakra-active-meditation-ceremony","category-co-ed-nude-yoga-classes-video-download","category-co-ed-naked-yoga-school","category-consciousness","category-contortionist","category-dakini-natural-tantric-society","category-digambar","category-exercises_workout","category-flexible","category-free-co-ed-naked-yoga-instruction-video-podcast","category-guru-shadhu-sex-magick","category-gymnastic-contortionist-workshop-workout","category-healing","category-health_fitness","category-how-to-vid","category-inspirational-women","category-instruction-free-video-podcast","category-instructor","category-kundalini-puja-taboo-naturism","category-magik-gothic-sufi-kabbalah","category-male-yoga-instructor","category-male-yoga-teacher","category-metaphysics-occult-witchcraft-new-age","category-naga-sadhu-rituals-au-naturel","category-nakedyogaschool-digambar-female-taoism","category-naturism","category-naturist-yoga-lesson","category-nude-partner-yoga-video","category-online-nudist-yoga-video-clips","category-osho-sannyasa-rainbow-gathering","category-puja","category-sacred-sexuality-kama-sutra","category-sadhu","category-sadhvi","category-shiva-shakti-orgasmic-mysticism","category-spiritual-tantra-asana-exercise","category-stretching-fitness-training-flexible","category-tantric-practice","category-taoist-yogini","category-transformational-tantrika-nudist-club","category-whispering-role-play-personal-attention","category-71","category-93","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/comments?post=2435"}],"version-history":[{"count":1,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2435\/revisions"}],"predecessor-version":[{"id":2436,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2435\/revisions\/2436"}],"wp:attachment":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/media?parent=2435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/categories?post=2435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/tags?post=2435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}