{"id":2334,"date":"2023-01-07T00:08:53","date_gmt":"2023-01-07T05:08:53","guid":{"rendered":"https:\/\/nakedyogaschool.com\/video\/?p=2334"},"modified":"2023-01-07T00:09:17","modified_gmt":"2023-01-07T05:09:17","slug":"naked-plank-party-workout-naked-yoga-school-with-cecile","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/naked-plank-party-workout-naked-yoga-school-with-cecile\/","title":{"rendered":"NAKED PLANK PARTY WORKOUT! (NAKED YOGA SCHOOL\u00ae) with Cecile"},"content":{"rendered":"<p>Full-Video: <a href=\"https:\/\/vimeo.com\/787082313\">https:\/\/vimeo.com\/787082313<\/a><br \/>\nTeacher: Cecile<br \/>\n(All Levels)<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/787082315?h=6b794bf8a7\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><a href=\"https:\/\/vimeo.com\/787082315\">NAKED PLANK PARTY WORKOUT! (NAKED YOGA SCHOOL\u00ae) with Cecile<\/a><br \/>\n24 minutes of non-stop planks, yes, you heard me correctly! We&#8217;ve got 20 plank oriented exercises and holds, that focus on core strengthening. 30 seconds each, 2 rounds. The core is so important to how our whole body operates. This video includes tricep pushups, side planks, dips, and bear crawls. Oh my!!I This workout moves fast and is intended for intermediate to advanced folks. -NYV0168D<br \/>\n<a href=\"https:\/\/vimeo.com\/ondemand\/nakedyoga\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-323\" src=\"https:\/\/nakedyogaschool.com\/wp-content\/uploads\/2017\/07\/YouTube_Logo_2-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><br \/>\n<a href=\"https:\/\/vimeo.com\/ondemand\/nakedyoga\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-487\" src=\"https:\/\/nakedyogaschool.com\/wp-content\/uploads\/2017\/04\/vimeo-2.png\" alt=\"\" width=\"50\" height=\"50\" \/><\/a><br \/>\n<a href=\"https:\/\/twitter.com\/nakedyogaschool\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-488\" src=\"https:\/\/nakedyogaschool.com\/wp-content\/uploads\/2017\/04\/download-2.png\" alt=\"\" width=\"50\" height=\"41\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Full-Video: https:\/\/vimeo.com\/787082313 Teacher: Cecile (All Levels) NAKED PLANK PARTY WORKOUT! (NAKED YOGA SCHOOL\u00ae) with Cecile 24 minutes of non-stop planks, yes, you heard me correctly! We&#8217;ve got 20 plank oriented exercises and holds, that focus on core strengthening. 30 seconds each, 2 rounds. The core is so important to how our whole body operates. This&hellip;<\/p>\n","protected":false},"author":88890,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[101,91,108,7,95,20,65,110,54,4,42,33,105,109,48,5,32,35,96,25,102,113,55,56,106,97,104,9,23,34,10,112,70,103,74,75,111,98,99,46,60,100,92,71,93],"tags":[],"class_list":["post-2334","post","type-post","status-publish","format-video","hentry","category-asmr-naturist-yogini-girl","category-autonomous-sensory-meridian-response","category-chakra-active-meditation-ceremony","category-co-ed-nude-yoga-classes-video-download","category-co-ed-naked-yoga-school","category-consciousness","category-contortionist","category-dakini-natural-tantric-society","category-digambar","category-exercises_workout","category-flexible","category-free-co-ed-naked-yoga-instruction-video-podcast","category-guru-shadhu-sex-magick","category-gymnastic-contortionist-workshop-workout","category-healing","category-health_fitness","category-how-to-vid","category-inspirational-women","category-instruction-free-video-podcast","category-instructor","category-kundalini-puja-taboo-naturism","category-magik-gothic-sufi-kabbalah","category-male-yoga-instructor","category-male-yoga-teacher","category-metaphysics-occult-witchcraft-new-age","category-naga-sadhu-rituals-au-naturel","category-nakedyogaschool-digambar-female-taoism","category-naturism","category-naturist-yoga-lesson","category-nude-partner-yoga-video","category-online-nudist-yoga-video-clips","category-osho-sannyasa-rainbow-gathering","category-puja","category-sacred-sexuality-kama-sutra","category-sadhu","category-sadhvi","category-shiva-shakti-orgasmic-mysticism","category-spiritual-tantra-asana-exercise","category-stretching-fitness-training-flexible","category-tantric-practice","category-taoist-yogini","category-transformational-tantrika-nudist-club","category-whispering-role-play-personal-attention","category-71","category-93","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/comments?post=2334"}],"version-history":[{"count":1,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2334\/revisions"}],"predecessor-version":[{"id":2335,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2334\/revisions\/2335"}],"wp:attachment":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/media?parent=2334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/categories?post=2334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/tags?post=2334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}