{"id":226,"date":"2010-01-18T16:23:53","date_gmt":"2010-01-18T21:23:53","guid":{"rendered":"http:\/\/nakedyogaschool.com\/video\/?p=226"},"modified":"2010-01-25T00:09:51","modified_gmt":"2010-01-25T05:09:51","slug":"naked-yoga-school-surrender-into-anxiety-relief-all-levels-great-for-menstrual-cycle","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/naked-yoga-school-surrender-into-anxiety-relief-all-levels-great-for-menstrual-cycle\/","title":{"rendered":"Naked Yoga School: Surrender into Anxiety Relief (all levels &#8211; great for menstrual cycle)"},"content":{"rendered":"<p>(all levels &#8211; great for menstrual cycle) Forward bends can deeply soothing for our nervous system.  They take pressure off  the kidneys, allowing the adrenal glands to float\u2014activating the parasympathetic nervous system.  Because they are quieting to the nervous system, these poses can help to reduce stress.  Forward bends increase prana that soothes, grounds, and calms the yoga practitioner. We let go by lengthening and expanding from within.<\/p>\n<p>In this video you will learn the following asanas:  Uttanasana (Standing Forward Bend), Variations w\/ bent knees and shoulders release, Parvritta Padottanasana (Revolved Standing Straddle Pose), Janu Sirsasana variations (Head of the Knee Pose), Paschimottanasna (Seated Forward Bend), Upavista Konasana (Seated Straddle Forward Bend) and Baddha Konasana (Cobbler Pose).<br \/>\n<a title=\"Naked Yoga School \" href=\"http:\/\/NakedYogaSchool.com\" target=\"_self\">http:\/\/NakedYogaSchool.com<\/a><\/p>\n<div>Click <a title=\"Naked Yoga School\" href=\"http:\/\/www.clips4sale.com\/store\/35068\" target=\"_self\">HERE<\/a> (to see the full video).<\/div>\n<figure style=\"width: 400px\" class=\"wp-caption alignnone\"><a title=\"Naked Yoga School\/Nude Yoga School\" href=\"http:\/\/www.clips4sale.com\/store\/35068\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" title=\" Naked Yoga School: Surrender into Anxiety Relief (all levels\u2014great for menstrual cycle) \" src=\"http:\/\/image2.clips4sale.com\/accounts6\/35068\/clip_images\/NYV0004_SurrenderintoAnxietyRelief.jpg\" alt=\"Naked Yoga, Nude Yoga Class Video\" width=\"400\" height=\"225\" \/><\/a><figcaption class=\"wp-caption-text\">Click pix to see the full video<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>(all levels &#8211; great for menstrual cycle) Forward bends can deeply soothing for our nervous system. They take pressure off the kidneys, allowing the adrenal glands to float\u2014activating the parasympathetic nervous system. Because they are quieting to the nervous system, these poses can help to reduce stress. Forward bends increase prana that soothes, grounds, and&hellip;<\/p>\n","protected":false},"author":88890,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,11,7,20,17,4,37,26,42,33,48,5,32,36,35,25,22,9,23,8,10,50,38,18,28,45,46,47,16,52,53],"tags":[],"class_list":["post-226","post","type-post","status-publish","format-standard","hentry","category-active-meditation","category-asana-exposed","category-co-ed-nude-yoga-classes-video-download","category-consciousness","category-empowerment","category-exercises_workout","category-exploration","category-female-yoga-teacher","category-flexible","category-free-co-ed-naked-yoga-instruction-video-podcast","category-healing","category-health_fitness","category-how-to-vid","category-improvement","category-inspirational-women","category-instructor","category-naga-sadhu","category-naturism","category-naturist-yoga-lesson","category-nudism","category-online-nudist-yoga-video-clips","category-osho","category-personal-growth","category-spiritual-workshop","category-stretching","category-tantra-training","category-tantric-practice","category-transformation","category-womens-sexuality","category-yoga-girls","category-yoga-women"],"_links":{"self":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/comments?post=226"}],"version-history":[{"count":6,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/226\/revisions"}],"predecessor-version":[{"id":245,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/226\/revisions\/245"}],"wp:attachment":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/media?parent=226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/categories?post=226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/tags?post=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}