{"id":2204,"date":"2022-03-12T01:01:56","date_gmt":"2022-03-12T06:01:56","guid":{"rendered":"https:\/\/nakedyogaschool.com\/video\/?p=2204"},"modified":"2022-03-12T01:02:02","modified_gmt":"2022-03-12T06:02:02","slug":"naked-ab-workout-without-wrist-pain-wrist-free-workout-naked-yoga-school-with-cecile","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/naked-ab-workout-without-wrist-pain-wrist-free-workout-naked-yoga-school-with-cecile\/","title":{"rendered":"Naked AB Workout Without Wrist Pain! (Wrist Free Workout!) (NAKED YOGA SCHOOL\u00ae) with Cecile"},"content":{"rendered":"<p>Full-Video: <a href=\"https:\/\/vimeo.com\/687361381\">vimeo.com\/687361381<\/a><br \/>\nTeacher: Cecile<br \/>\n(Level: Intermediate)<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/687363783?h=11f889f9e0\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/vimeo.com\/687363783\">Naked AB Workout Without Wrist Pain! (Wrist Free Workout!) (NAKED YOGA SCHOOL\u00ae) with Cecile<\/a><br \/>\nDo you ever experience wrist pain? If so, then this exercise is perfect for you! We will spend 38-minutes focusing on our core with ZERO planks. That\u2019s right, ZERO!\u2006 \u2006 This exercise is friendly for all fitness levels and will involve a short warmup, followed by 10 challenging\u2006 \u2006 exercises repeated for 3 rounds. All core work will be in the \u201cHIIT\u201d style (High Intensity Interval Training) of 45 seconds of hard work, with 15 seconds to recover. Expect bicycle crunches, leg drops, flutter kicks and more in this fast and efficient core workout. -NYV0159A<\/p>\n<p><a href=\"https:\/\/vimeo.com\/ondemand\/nakedyoga\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-323\" src=\"https:\/\/nakedyogaschool.com\/wp-content\/uploads\/2017\/07\/YouTube_Logo_2-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><br \/>\n<a href=\"https:\/\/vimeo.com\/ondemand\/nakedyoga\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-487\" src=\"https:\/\/nakedyogaschool.com\/wp-content\/uploads\/2017\/04\/vimeo-2.png\" alt=\"\" width=\"50\" height=\"50\" \/><\/a><br \/>\n<a href=\"https:\/\/twitter.com\/nakedyogaschool\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-488\" src=\"https:\/\/nakedyogaschool.com\/wp-content\/uploads\/2017\/04\/download-2.png\" alt=\"\" width=\"50\" height=\"41\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Full-Video: vimeo.com\/687361381 Teacher: Cecile (Level: Intermediate) Naked AB Workout Without Wrist Pain! (Wrist Free Workout!) (NAKED YOGA SCHOOL\u00ae) with Cecile Do you ever experience wrist pain? If so, then this exercise is perfect for you! We will spend 38-minutes focusing on our core with ZERO planks. That\u2019s right, ZERO!\u2006 \u2006 This exercise is friendly for&hellip;<\/p>\n","protected":false},"author":88890,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[101,91,108,7,95,20,65,110,54,4,42,33,105,109,48,5,32,35,96,25,102,113,55,56,106,97,104,9,23,34,10,112,70,103,74,75,111,98,99,46,60,100,92,71,93],"tags":[],"class_list":["post-2204","post","type-post","status-publish","format-video","hentry","category-asmr-naturist-yogini-girl","category-autonomous-sensory-meridian-response","category-chakra-active-meditation-ceremony","category-co-ed-nude-yoga-classes-video-download","category-co-ed-naked-yoga-school","category-consciousness","category-contortionist","category-dakini-natural-tantric-society","category-digambar","category-exercises_workout","category-flexible","category-free-co-ed-naked-yoga-instruction-video-podcast","category-guru-shadhu-sex-magick","category-gymnastic-contortionist-workshop-workout","category-healing","category-health_fitness","category-how-to-vid","category-inspirational-women","category-instruction-free-video-podcast","category-instructor","category-kundalini-puja-taboo-naturism","category-magik-gothic-sufi-kabbalah","category-male-yoga-instructor","category-male-yoga-teacher","category-metaphysics-occult-witchcraft-new-age","category-naga-sadhu-rituals-au-naturel","category-nakedyogaschool-digambar-female-taoism","category-naturism","category-naturist-yoga-lesson","category-nude-partner-yoga-video","category-online-nudist-yoga-video-clips","category-osho-sannyasa-rainbow-gathering","category-puja","category-sacred-sexuality-kama-sutra","category-sadhu","category-sadhvi","category-shiva-shakti-orgasmic-mysticism","category-spiritual-tantra-asana-exercise","category-stretching-fitness-training-flexible","category-tantric-practice","category-taoist-yogini","category-transformational-tantrika-nudist-club","category-whispering-role-play-personal-attention","category-71","category-93","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/comments?post=2204"}],"version-history":[{"count":1,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2204\/revisions"}],"predecessor-version":[{"id":2205,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/2204\/revisions\/2205"}],"wp:attachment":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/media?parent=2204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/categories?post=2204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/tags?post=2204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}