{"id":194,"date":"2010-01-13T14:38:57","date_gmt":"2010-01-13T19:38:57","guid":{"rendered":"http:\/\/nakedyogaschool.com\/video\/?p=194"},"modified":"2010-01-15T15:17:36","modified_gmt":"2010-01-15T20:17:36","slug":"open-belly-open-heart-naked-yoga-school","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/open-belly-open-heart-naked-yoga-school\/","title":{"rendered":"Open Belly, Open Heart (Naked Yoga School)"},"content":{"rendered":"<p>(Intermediate Level) These back bends actually come from opening the heart and the belly. The spine and its muscles receive the bend, rather than initiate it. Backbends are revitalizing because they release blocked prana. When we open our belly and our heart, we can breathe more freely and learn to explore and trust our own power. In this video you will learn the following asanas: Oval Breathing, Front Body, Back Body Awareness, Baby Backbend Series, Sphinx, Diagonal Hand to Ankle, Ustrasana (camel pose) and Setu Bandha (bridge). <a title=\"Naked Yoga School \" href=\"http:\/\/NakedYogaSchool.com\" target=\"_self\">http:\/\/NakedYogaSchool.com<\/a><\/p>\n<div>Click <a title=\"Naked Yoga School\" href=\"http:\/\/www.clips4sale.com\/store\/35068\" target=\"_self\">HERE<\/a> (to see the full video).<\/div>\n<figure style=\"width: 400px\" class=\"wp-caption alignnone\"><a title=\"Naked Yoga School\/Nude Yoga School\" href=\"http:\/\/www.clips4sale.com\/store\/35068\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" title=\"Open Belly, Open Heart (Naked Yoga School)\" src=\"http:\/\/image2.clips4sale.com\/accounts6\/35068\/clip_images\/NYV0004_OpenBellyOpenHeart.jpg\" alt=\"Naked Yoga, Nude Yoga Class Video\" width=\"400\" height=\"225\" \/><\/a><figcaption class=\"wp-caption-text\">Click pix to see the full video<\/figcaption><\/figure>\n<p>AJAZNZ845SUQ<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Intermediate Level) These back bends actually come from opening the heart and the belly. The spine and its muscles receive the bend, rather than initiate it. Backbends are revitalizing because they release blocked prana. When we open our belly and our heart, we can breathe more freely and learn to explore and trust our own&hellip;<\/p>\n","protected":false},"author":88890,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,11,7,20,17,4,37,26,42,33,48,5,32,36,35,25,22,9,23,8,10,50,38,18,28,45,46,47,16],"tags":[],"class_list":["post-194","post","type-post","status-publish","format-standard","hentry","category-active-meditation","category-asana-exposed","category-co-ed-nude-yoga-classes-video-download","category-consciousness","category-empowerment","category-exercises_workout","category-exploration","category-female-yoga-teacher","category-flexible","category-free-co-ed-naked-yoga-instruction-video-podcast","category-healing","category-health_fitness","category-how-to-vid","category-improvement","category-inspirational-women","category-instructor","category-naga-sadhu","category-naturism","category-naturist-yoga-lesson","category-nudism","category-online-nudist-yoga-video-clips","category-osho","category-personal-growth","category-spiritual-workshop","category-stretching","category-tantra-training","category-tantric-practice","category-transformation","category-womens-sexuality"],"_links":{"self":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/comments?post=194"}],"version-history":[{"count":3,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/194\/revisions"}],"predecessor-version":[{"id":196,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/194\/revisions\/196"}],"wp:attachment":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/media?parent=194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/categories?post=194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/tags?post=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}