{"id":1885,"date":"2020-02-07T17:50:51","date_gmt":"2020-02-07T22:50:51","guid":{"rendered":"http:\/\/nakedyogaschool.com\/video\/?p=1885"},"modified":"2020-02-07T17:50:57","modified_gmt":"2020-02-07T22:50:57","slug":"naked-contortion-gymnastics-practice-for-shoulder-strengthening-naked-yoga-school-with-merry-whitney","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/naked-contortion-gymnastics-practice-for-shoulder-strengthening-naked-yoga-school-with-merry-whitney\/","title":{"rendered":"Naked Contortion\/Gymnastics Practice for Shoulder Strengthening! (NAKED YOGA SCHOOL\u00ae) with Merry Whitney"},"content":{"rendered":"

Full-Video: https:\/\/vimeo.com\/390077310<\/a>
\nTeacher: Merry Whitney
\n(Level: Advanced)
\nToday, I will teach you how to open up your shoulders and strengthen them! So, you can have a better Handstand and gain flexibility of shoulders!
\nI will teach you how you can condition your shoulder muscles to have a better range of motion, and that would help you preventing from injuries.
\nYou might have seen advanced yoga practitioners can do those crazy stuff like super flexible and super strong poses and post on Instagram and YouTube. But often people don\u2019t realize is that how much they train their muscles and condition to be like that. So, if regular person try to do something crazy poses like that, they can get injury easily. Even I have had an injury on my shoulder once, and that was because I wasn\u2019t training enough and not conditioning my shoulders to be flexible enough and strength. So, today, I will teach you how to avoid that mistake I did!!!
\nI will start from easy beginner movement and then gradually work up to more advanced movement. If you can\u2019t follow my advanced movement, that\u2019s totally OK. Just always listen to your body, so that you wouldn\u2019t get injury. Let\u2019s begin!
\n-NYV0143B
\n