{"id":1867,"date":"2019-12-27T15:54:41","date_gmt":"2019-12-27T20:54:41","guid":{"rendered":"http:\/\/nakedyogaschool.com\/video\/?p=1867"},"modified":"2019-12-27T15:54:49","modified_gmt":"2019-12-27T20:54:49","slug":"naked-wrist-free-pilates-workout-workout-when-you-have-a-wrist-injury-naked-yoga-school-with-collibrina-nicole","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/naked-wrist-free-pilates-workout-workout-when-you-have-a-wrist-injury-naked-yoga-school-with-collibrina-nicole\/","title":{"rendered":"Naked Wrist-Free Pilates Workout: Workout When You Have a Wrist Injury! (NAKED YOGA SCHOOL\u00ae) with Collibrina + Nicole"},"content":{"rendered":"

Full-Video: vimeo.com\/381689154<\/a>
\nTeacher: Collibrina
\nStudent: Nicole
\n(Level: Strong Beginners and Up)
\nEven though if you are having a wrist injury, you can still have an awesome workout that we can do without using too much pressure on your Wrist! Here is a Pilates workout for those who want to give their wrists a break in their practice now and then. This workout includes core work and stabilization, hip and leg strengthening through raises and isolation movements, but no downward dog or plank poses. As an added bonus, there are some leg exercises one can do on their side as a tribute to Jane Fonda! Pilates can help you balance muscle strength on both sides of your body. Join Collibrina and Nicole for this Nude Pilates Workout! -NYV0136A
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