{"id":1787,"date":"2019-07-19T17:19:38","date_gmt":"2019-07-19T22:19:38","guid":{"rendered":"http:\/\/nakedyogaschool.com\/video\/?p=1787"},"modified":"2019-07-19T17:19:49","modified_gmt":"2019-07-19T22:19:49","slug":"naked-yoga-for-core-strength-5-naked-yoga-school-with-elle-tulle-suzana","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/naked-yoga-for-core-strength-5-naked-yoga-school-with-elle-tulle-suzana\/","title":{"rendered":"Naked Yoga for Core Strength 5 (NAKED YOGA SCHOOL\u00ae) with Elle Tulle + Suzana"},"content":{"rendered":"

Full-Video: https:\/\/vimeo.com\/349124448<\/a>
\nTeacher: Elle Tulle
\nStudent: Suzana
\n(Intermediate Level)
\nThis is a class for all those who wish to have a stronger center and more stable core. Our core is so integral to all that we do so it\u2019s vital we feel secure and strong in it. This class is dedicated to developing those core muscles and turning our attention to ways we can strengthen up!
\nIn this class we will move through the following poses:
\nWag The Tail,
\nCat\/Cow with explorations,
\nChild\u2019s pose,
\nBalancing Table Pose,
\nBalancing Table Pose Crunches,
\nGate pose,
\nChild\u2019s pose,
\nDownward Facing Dog,
\nHigh Plank,
\nForearm high plank,
\nModified flow,
\nBaby cobra,
\nSphinx Pose,
\nFull vinyasa flow,
\nForward fold,
\nStanding Side bends,
\nChair pose,
\nRevolved chair pose,
\nKnee Curls,
\nStarfish,
\nThree legged dog,
\nWarrior 2,
\nFlying Warrior,
\nReverse warrior,
\nWide legged forward fold,
\nSide plank with variations,
\nTree pose with arm variation,
\nBackbend,
\nLocust Pose,
\nBow pose,
\nModified bridge pose,
\nSpinal rock.
\n-NYV0134A
\n