{"id":1773,"date":"2019-06-22T11:39:35","date_gmt":"2019-06-22T16:39:35","guid":{"rendered":"http:\/\/nakedyogaschool.com\/video\/?p=1773"},"modified":"2019-06-22T11:39:41","modified_gmt":"2019-06-22T16:39:41","slug":"naked-subway-yoga-2-yoga-for-subway-riders-naked-yoga-school-with-elle-tulle-fae","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/naked-subway-yoga-2-yoga-for-subway-riders-naked-yoga-school-with-elle-tulle-fae\/","title":{"rendered":"Naked Subway Yoga 2: Yoga for Subway Riders! (NAKED YOGA SCHOOL\u00ae) with Elle Tulle + Fae"},"content":{"rendered":"

Full-Video: https:\/\/vimeo.com\/343835669<\/a>
\nTeacher: Elle Tulle
\nStudent: Fae
\n(All Levels)
\nFor many of us life is very busy and hectic and finding the time to exercise and keep our bodies moving in a mindful way can be challenging. This easy sequence is for anyone that wants to get in some yoga while on the go! It\u2019s great for traveling by bus, train, or plane. It is essential we move with intention each day and even if you can\u2019t make it to class you can still take a few minutes during your commute to practice yoga.
\nIn this practice you will move through the following poses:
\nComfortable seat,
\nHead rolls,
\nHead and neck stretches,
\nSeated Revolved twists,
\nSeated Forward folds,
\nShoulder openings,
\nSeated Half Sun,
\nSeated Modified Sun A,
\nSeated Half monkey pose\/ pyramid pose,
\nSeated Figure Four,
\nSeated Heel raises,
\nRevolved Chair pose,
\nSeated Extended revolved chair pose.
\nNYV0133A
\n