{"id":1321,"date":"2017-03-22T23:43:29","date_gmt":"2017-03-23T04:43:29","guid":{"rendered":"http:\/\/nakedyogaschool.com\/video\/?p=1321"},"modified":"2017-03-22T23:43:33","modified_gmt":"2017-03-23T04:43:33","slug":"naked-meditation-in-motion-1-walking-meditation","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/naked-meditation-in-motion-1-walking-meditation\/","title":{"rendered":"Naked Meditation in Motion 1: Walking Meditation!"},"content":{"rendered":"

Full-Video: https:\/\/vimeo.com\/135100189<\/a>
\n(All levels)
\nTeacher: Cat Noble
\nStudent: Collibrina
\nThis practice is good for those who have trouble sitting still. The traditional picture of meditation consists of a practitioner who is seated, silent and still. This, however, is only one of a nearly infinite menagerie of meditation styles available to practice. Newer practitioners, or those who already spend quite a bit of time sitting, may enjoy these more physically engaging meditation styles either as a precursor to seated meditation, or as a practice in and of themselves. This video will demonstrate how to practice walking meditation, encouraging practitioners to bring mindfulness to a commonplace activity that we often take for granted. We begin slowly, guiding the breath and focus until mindfulness is established, and then there is a silent period to practice maintaining that focus. We end in a short seated meditation for contrast. -NYV0064A<\/p>\n