{"id":1117,"date":"2013-12-30T21:22:44","date_gmt":"2013-12-31T02:22:44","guid":{"rendered":"http:\/\/nakedyogaschool.com\/video\/?p=1117"},"modified":"2013-12-30T21:23:49","modified_gmt":"2013-12-31T02:23:49","slug":"naked-office-yoga-12-yoga-for-knee-pain","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/naked-office-yoga-12-yoga-for-knee-pain\/","title":{"rendered":"Naked Office Yoga 12: Yoga for Knee Pain (Level: Beginner)"},"content":{"rendered":"

(Level: Beginner) If we practice without mindfulness, the knees can suffer in yoga. \u00a0If you experience knee pain in daily life or during yoga practice, this gentle sequence will teach you to treat your knees with kindness as you gain the benefits of more vigorous variations. \u00a0Beginning in tadasana (mountain pose), we bring awareness to the area as we engage the legs. \u00a0Triangle pose stretches and strengthens the legs while keeping the knee joint safe. \u00a0We move to the wall for Supported Warrior, a wonderful modification for those who feel a lot of strain when lunging. \u00a0Finally, wind-releasing pose lubricates the knee joints while providing all-important core engagement. NYV0037<\/p>\n

Click HERE<\/a> (to see the full video).<\/div>\n

\"Naked<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

(Level: Beginner) If we practice without mindfulness, the knees can suffer in yoga. \u00a0If you experience knee pain in daily life or during yoga practice, this gentle sequence will teach you to treat your knees with kindness as you gain the benefits of more vigorous variations. \u00a0Beginning in tadasana (mountain pose), we bring awareness to…<\/p>\n","protected":false},"author":88890,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,11,69,66,7,65,54,4,26,42,33,48,5,32,35,25,22,9,23,8,10,50,58,38,70,74,75,73,77,76,18,28,45,46,16,72,52,57,53,71,67,68],"tags":[],"class_list":["post-1117","post","type-post","status-publish","format-standard","hentry","category-active-meditation","category-asana-exposed","category-au-naturel","category-chakra-cleansing","category-co-ed-nude-yoga-classes-video-download","category-contortionist","category-digambar","category-exercises_workout","category-female-yoga-teacher","category-flexible","category-free-co-ed-naked-yoga-instruction-video-podcast","category-healing","category-health_fitness","category-how-to-vid","category-inspirational-women","category-instructor","category-naga-sadhu","category-naturism","category-naturist-yoga-lesson","category-nudism","category-online-nudist-yoga-video-clips","category-osho","category-outdoor","category-personal-growth","category-puja","category-sadhu","category-sadhvi","category-sannyasa","category-sannyasis","category-shadhu-ritual","category-spiritual-workshop","category-stretching","category-tantra-training","category-tantric-practice","category-womens-sexuality","category-yoga","category-yoga-girls","category-yoga-student","category-yoga-women","category-71","category-67","category-68"],"_links":{"self":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/1117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/comments?post=1117"}],"version-history":[{"count":2,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/1117\/revisions"}],"predecessor-version":[{"id":1119,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/1117\/revisions\/1119"}],"wp:attachment":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/media?parent=1117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/categories?post=1117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/tags?post=1117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}