{"id":1111,"date":"2013-12-20T23:20:14","date_gmt":"2013-12-21T04:20:14","guid":{"rendered":"http:\/\/nakedyogaschool.com\/video\/?p=1111"},"modified":"2013-12-20T23:24:41","modified_gmt":"2013-12-21T04:24:41","slug":"naked-office-yoga-10-asana-at-your-desk","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/naked-office-yoga-10-asana-at-your-desk\/","title":{"rendered":"Naked Office Yoga 10: Asana At Your Desk (Beginner level)"},"content":{"rendered":"

(Beginner level) Good news – you don’t even have to leave your desk to perform some simple yoga poses that will help relieve stress and fatigue. \u00a0Even if you’re pressed for time, you can still enjoy the benefits of a few moments of movement and self-awareness in the middle of your busy day. \u00a0All of the asanas in this series can be performed while sitting at your desk. \u00a0We begin with relaxing neck rolls to release the tension – both mental and physical – that long hours of sitting creates. \u00a0A short self-massage of the temples is a nourishing way center yourself. \u00a0Next, we learn to do a seated spinal twist at the desk, bringing the same detoxifying effects of twists in a yoga class to the middle of your work day. \u00a0After a calming seated forward bend, we end standing in conscious meditation. NYV0037<\/p>\n

Click HERE<\/a> (to see the full video).<\/div>\n

\"Naked<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

(Beginner level) Good news – you don’t even have to leave your desk to perform some simple yoga poses that will help relieve stress and fatigue. \u00a0Even if you’re pressed for time, you can still enjoy the benefits of a few moments of movement and self-awareness in the middle of your busy day. \u00a0All of…<\/p>\n","protected":false},"author":88890,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,11,69,66,7,65,54,4,26,42,33,48,5,32,35,25,22,9,23,8,10,50,58,38,70,74,75,73,77,76,18,28,45,46,16,72,52,57,53,71,67,68],"tags":[],"class_list":["post-1111","post","type-post","status-publish","format-standard","hentry","category-active-meditation","category-asana-exposed","category-au-naturel","category-chakra-cleansing","category-co-ed-nude-yoga-classes-video-download","category-contortionist","category-digambar","category-exercises_workout","category-female-yoga-teacher","category-flexible","category-free-co-ed-naked-yoga-instruction-video-podcast","category-healing","category-health_fitness","category-how-to-vid","category-inspirational-women","category-instructor","category-naga-sadhu","category-naturism","category-naturist-yoga-lesson","category-nudism","category-online-nudist-yoga-video-clips","category-osho","category-outdoor","category-personal-growth","category-puja","category-sadhu","category-sadhvi","category-sannyasa","category-sannyasis","category-shadhu-ritual","category-spiritual-workshop","category-stretching","category-tantra-training","category-tantric-practice","category-womens-sexuality","category-yoga","category-yoga-girls","category-yoga-student","category-yoga-women","category-71","category-67","category-68"],"_links":{"self":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/1111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/comments?post=1111"}],"version-history":[{"count":3,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/1111\/revisions"}],"predecessor-version":[{"id":1114,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/1111\/revisions\/1114"}],"wp:attachment":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/media?parent=1111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/categories?post=1111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/tags?post=1111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}