{"id":1109,"date":"2013-12-16T23:28:11","date_gmt":"2013-12-17T04:28:11","guid":{"rendered":"http:\/\/nakedyogaschool.com\/video\/?p=1109"},"modified":"2013-12-16T23:28:40","modified_gmt":"2013-12-17T04:28:40","slug":"naked-office-yoga-9-shoulder-openers","status":"publish","type":"post","link":"https:\/\/nakedyogaschool.com\/video\/naked-office-yoga-9-shoulder-openers\/","title":{"rendered":"Naked Office Yoga 9: Shoulder Openers (Level: Beginner to intermediate)"},"content":{"rendered":"

(Level: Beginner to intermediate) In today’s world we are constantly using our computers and mobile devices, both of which promote a rounded upper back and closed shoulder girdle. \u00a0This series focuses on shoulder opening poses that open the heart as well, so with regular practice you’ll feel emotional benefits as well as physical ones. \u00a0We begin in child’s_pose , pressing through the palms to engage the shoulders. \u00a0Heart chakra pose takes the opening to he next step. \u00a0After progressing through Down_Dog and Cow Face poses, we end with gentle Back Bends, re-examining the poses in light of our shoulder opening mission. (NYV0037)<\/p>\n

Click HERE<\/a> (to see the full video).<\/div>\n

\"Naked<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

(Level: Beginner to intermediate) In today’s world we are constantly using our computers and mobile devices, both of which promote a rounded upper back and closed shoulder girdle. \u00a0This series focuses on shoulder opening poses that open the heart as well, so with regular practice you’ll feel emotional benefits as well as physical ones. \u00a0We…<\/p>\n","protected":false},"author":88890,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,11,69,66,7,65,54,4,26,42,33,48,5,32,35,25,22,9,23,8,10,50,58,38,70,74,75,73,77,76,18,28,45,46,16,72,52,57,53,71,67,68],"tags":[],"class_list":["post-1109","post","type-post","status-publish","format-standard","hentry","category-active-meditation","category-asana-exposed","category-au-naturel","category-chakra-cleansing","category-co-ed-nude-yoga-classes-video-download","category-contortionist","category-digambar","category-exercises_workout","category-female-yoga-teacher","category-flexible","category-free-co-ed-naked-yoga-instruction-video-podcast","category-healing","category-health_fitness","category-how-to-vid","category-inspirational-women","category-instructor","category-naga-sadhu","category-naturism","category-naturist-yoga-lesson","category-nudism","category-online-nudist-yoga-video-clips","category-osho","category-outdoor","category-personal-growth","category-puja","category-sadhu","category-sadhvi","category-sannyasa","category-sannyasis","category-shadhu-ritual","category-spiritual-workshop","category-stretching","category-tantra-training","category-tantric-practice","category-womens-sexuality","category-yoga","category-yoga-girls","category-yoga-student","category-yoga-women","category-71","category-67","category-68"],"_links":{"self":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/1109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/comments?post=1109"}],"version-history":[{"count":1,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/1109\/revisions"}],"predecessor-version":[{"id":1110,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/posts\/1109\/revisions\/1110"}],"wp:attachment":[{"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/media?parent=1109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/categories?post=1109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakedyogaschool.com\/video\/wp-json\/wp\/v2\/tags?post=1109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}