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Teacher: Dakota Simone
(Level: Intermediate)
Today, let’s focus on getting into your hips, seeing if you can create more space for movement within your hip sockets. We will play with new and fun ways of lunging to access various parts of the socket. This class will leave you feeling a new sense of blood flow and movement in your legs and low back. Join me in this practice to help release our hip flexors! As far as flexibility wise this is considered a more intermediate flow. Be gentle with yourself and make sure to listen to your body. Stretching out your hips can bring about alot of feelings so make sure to be kind and compassionate with yourself and one another. -NYV0225C
