Naked Yoga for Calorie Burn 3 (NAKED YOGA SCHOOL®) with Elena + Ashley

Full-Video: https://vimeo.com/815464841
Teacher: Elena
Student: Ashley
(All Levels)

Naked Yoga for Calorie Burn 3 (NAKED YOGA SCHOOL®) with Elena + Ashley
Today, we will burn off calories in a fun nude yoga format and burning off the extra tension that we hold in our bodies. Great for beginners of yoga who want to burn some calories and tone the abs and booty. Combines yoga poses with strength training exercises. It also includes some meditation to calm your body and mind after the workout. -NYV0189D


Naked Yoga To Improve Confidence 2 (NAKED YOGA SCHOOL®) with Collibrina

Full-Video: https://vimeo.com/813648391
Teacher: Collibrina
(All Levels)

Naked Yoga To Improve Confidence 2 (NAKED YOGA SCHOOL®) with Collibrina
You are powerful! Find that power within you! If you are struggling with confidence or empowerment, this practice will inspire you to feel good about yourself! Practicing in the nude can add surprisingly positive effects on one’s confidence. Although people think nudity can be embarrassing, allowing oneself to be vulnerable can be a brave experience that invokes strength and a greater sense of capability. This video contains the more active variations on asanas such as triangle, and more. -NYV0184A


Naked Yoga for Tight Butt 3 (NAKED YOGA SCHOOL®) with Elena + Ashley

Full-Video: https://vimeo.com/811084662
Teacher: Elena
Student: Ashley
(All Levels)

Naked Yoga for Tight Butt 3 (NAKED YOGA SCHOOL®) with Elena + Ashley
Today, we will guide you a hip-opening practice that could relieve your hip tension. This exercise targets the hip area to strengthen the area for you, if you experiencing hip pain. Done daily, it can help improve strength in that area and can limit discomfort and pain. This hip exercise also target other areas such as the glutes and outer thighs. -NYV0189C


Naked Yoga for Seniors 5: Chair Yoga! (NAKED YOGA SCHOOL®) with Elena

Full-Video: https://vimeo.com/809114711
Teacher: Elena
(All Levels)

Naked Yoga for Seniors 5: Chair Yoga! (NAKED YOGA SCHOOL®) with Elena
Naked Yoga on Chair is great for those with mobility issues and the elderly. This sequence focuses on upper body stretches as well as some lower body poses/stretches. Great for beginners. This video is a slow-paced, supportive, and encouraging video. No intimidation here! Please have a chair! -NYV0188A



RAGE NAKED YOGA 3: Release Anger! (NAKED YOGA SCHOOL®) with Collibrina

Full-Video: https://vimeo.com/806991814
Teacher: Collibrina
(All levels)

RAGE NAKED YOGA 3: Release Anger! (NAKED YOGA SCHOOL®) with Collibrina
If you feel anger, rage, or frustration and would like to move through that energy in class. This is the class for you! Today, I will help you let go of rage and get you to exhale out what has been making you mad, while also rewarding you with some great stretches. Lunges, forward folds, and lion breaths are incorporated in this yoga practice intended for strong beginners are up. Enjoy the benefits of being totally nude and free! NYV0182B


Naked Core Workout For Back Pain Prevention! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/804393583
Teacher: Cecile
(All Levels)

Naked Core Workout For Back Pain Prevention! (NAKED YOGA SCHOOL®) with Cecile
After a long day of carrying heavy bags, or staying slumped over a laptop, your back can sure suffer! The best and most effective way to prevent back pain is through strengthening your core! In this workout, designed for any levels you can enjoy stretches, and 15 workout exercises for 2 rounds.Expect planks, glute bridges, clamshells, and everything in between. Tap into your truest self & enjoy the benefits of working out nude! -NYV0155B


Naked Face Yoga 6: Face + Eye Naked Yoga! (NAKED YOGA SCHOOL®) with Lior Allay + Ashley

Full-Video: https://vimeo.com/802171455
Teacher: Lior Allay
Student: Ashley
(All Levels)

Naked Face Yoga 6: Face + Eye Naked Yoga! (NAKED YOGA SCHOOL®) with Lior Allay + Ashley
If you deal with seasonal allergies, eye fatigue from long days staring at screens, or headaches this is the perfect yoga prescription to keep in your pocket! Today, we will exercise eyes and tongue to massage the deep muscles of the face. We will open the sinuses, clear the ears, and open the throat with these gentle, playful movements. -NYV0183A.


NAKED RESISTANCE BAND WORKOUT 4: Legs + Butt! (NAKED YOGA SCHOOL®) with Elena

Full-Video: https://vimeo.com/799931171
Teacher: Elena
(All Levels)

NAKED RESISTANCE BAND WORKOUT 4: Legs + Butt! (NAKED YOGA SCHOOL®) with Elena
Resistance bands (rubber bands) are such a useful piece of workout equipment! Today, I will teach you some simple naked workouts using rubber resistance bands to tone your legs and butt! These exercises can even be done without the bands but for optimum results I recommend using the bands. They are reasonably priced and you can get them online. These exercises can be done at home as a full workout or if you’re more advanced at working out, can be used as a warm up at the gym before you get into your workout using dumbbells. -NYV0187B


Naked Yoga for Tight Upper Body 2 (NAKED YOGA SCHOOL®) with Collibrina + Fae

Full-Video: https://vimeo.com/797809016
Teacher: Collibrina
Student: Fae
(Level: Intermediate)

Naked Yoga for Tight Upper Body 2 (NAKED YOGA SCHOOL®) with Collibrina + Fae
If you have a tight upper body, this short class will help you open up chest, arms, shoulders, and upper back. We spend so much time hunched over our computers and phones, so it’s important to do movement that opposes those actions. We are using one (1) yoga block for a few short strengthening exercises for our upper body. You can do these exercises sitting or standing. Join us! -NYV0185C



Naked Booty Workout 6: Naked Yoga To Sculpt Your Butt 6 (NAKED YOGA SCHOOL®) with Elena

Full-Video: https://vimeo.com/795647941
Teacher: Elena
(All Levels)

Naked Booty Workout 6: Naked Yoga To Sculpt Your Butt 6 (NAKED YOGA SCHOOL®) with Elena
Are you craving that round, firm tush? Well, look no further. Today, I go through in strengthening the butt and back. This series of poses will engage and strengthen your glutes, back and core. A strong core is important and will help with fortify your body. Your core connects your with your body, with it it will activate your butt and back. Remember, go at your own pace and always remember to breath. – NYV0187D


Naked Wall Yoga 4 (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley

Full-Video: https://vimeo.com/793557430
Teacher: Elle Tulle
Student: Ashley
(All levels)

Naked Wall Yoga 4 (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley
We all need a little support and utilizing the wall. Wall is a great way to get some of that support. We have many props we can use for our practice, and sometimes we forget the wall is an option too! So this class is to remind you that the wall is your friend and you can take class with it. This is a gentle practice. Easy on the body. It is slow & relaxing.
Sequence Summary: Back against the wall, Breathwork, Wall Supported Head Turns, Flatback Stretches, Spinal Ripples, Supported Neck Stretches, Supported Shoulder Stretches, Wrist Presses, Supported Chair Pose w/Arm Variations, Supported Forward Fold, Half Lift, Supported Downward Facing Pose, 3 Legged Down Extensions, Low Lunges, Seated Twist, Half Monkey Pose, Gate Pose, Supported Tree Pose, Cool Down, and Legs up the Wall. -NYV0181D



PILATES INSPIRED NAKED WORKOUT 2: Butt and Thigh Workout! (NAKED YOGA SCHOOL®) with Collibrina

Full-Video: https://vimeo.com/791369821
Teacher: Collibrina
(Level: Strong Beginners)

PILATES INSPIRED NAKED WORKOUT 2: Butt and Thigh Workout! (NAKED YOGA SCHOOL®) with Collibrina
Today, I’ll teach you a fun workout that is sure to challenge your muscles in your posterior!
Inspired by Pilates. Glute workouts are known to reduce knee and lower back pain, and there are no squats in this video like usual glute workouts ! This workout is welcome to strong beginners and intermediate levels. -NYV0182A


NAKED RESISTANCE BAND WORKOUT 3: Rubber Bands! (NAKED YOGA SCHOOL®) with Lior Allay + Ashley

Full-Video: https://vimeo.com/789093409
Teacher: Lior Allay
Student: Ashley
(All Levels)

NAKED RESISTANCE BAND WORKOUT 3: Rubber Bands! (NAKED YOGA SCHOOL®) with Lior Allay + Ashley
Today, we will teach you how to use rubber resistance bands to help your yoga practice! This is an excellent routine if you want to strength your neck or shoulder. We target muscle holds deep in the tissues that release tension while enhancing stamina. This is an all levels class designed to protect your mobility with a number of stabilizing movements that build strength around your major joints like the shoulders. -NYV0183C


NAKED PLANK PARTY WORKOUT! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/787082313
Teacher: Cecile
(All Levels)

NAKED PLANK PARTY WORKOUT! (NAKED YOGA SCHOOL®) with Cecile
24 minutes of non-stop planks, yes, you heard me correctly! We’ve got 20 plank oriented exercises and holds, that focus on core strengthening. 30 seconds each, 2 rounds. The core is so important to how our whole body operates. This video includes tricep pushups, side planks, dips, and bear crawls. Oh my!!I This workout moves fast and is intended for intermediate to advanced folks. -NYV0168D


Naked Yoga for Body Acceptance 3 (NAKED YOGA SCHOOL®) with Collibrina + Fae

Full-Video: https://vimeo.com/785315890
Teacher: Collibrina
Student: Fae
(All Levels)

Naked Yoga for Body Acceptance 3 (NAKED YOGA SCHOOL®) with Collibrina + Fae
A Happy New Year! Let’s celebrate this coming year with Self Love Nude Yoga! Your body is beautiful! This pracice is a comforting yoga flow where you show yourself a bit of extra self love! This slow, soothing and meditative stretching practice is to help anyone and everyone feel more at home and kind to their bodies, even in moments of challenging self image. This yoga class is intended for anyone with a basic knowledge and experience of yoga all the way up to advanced practitioners. -NYV0185B


Naked Yoga for Uplifting 2 (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley

Full-Video: https://vimeo.com/784122736
Teacher: Elle Tulle
Student: Ashley
(All levels)

Naked Yoga for Uplifting 2 (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley
Merry Christmas!!! Let’s uplift your day with nude yoga! We will teach you naked yoga poses that will soothe your mood and energize you into proceeding through your day in a more positive fashion. Benefits of this practice are a better mood! If you are having a good day, it will make you even better feeling! -NYV0181B


Naked Breathing Meditation for Winter! (NAKED YOGA SCHOOL®) with Lior Allay

Full-Video: https://vimeo.com/782107972
Teacher: Lior Allay
(All Levels)

Naked Breathing Meditation for Winter! (NAKED YOGA SCHOOL®) with Lior Allay
Let’s improve your breathing without the intense impact to your joints! Today, we will explore 4 breathing techniques to stretch, expand, detox, and strengthen your respiratory system. Please be aware light headedness is a possible side effect if you push beyond what your body is ready for. Go slowly and listen to the sensations. If you find yourself out of breath/requiring assistance walking/performing simple house hold tasks please ask your doctor before practicing. This is an all levels somatic meditation class that will continue to challenge you for years.  No matter where you’re at on your yoga journey, you can benefit from this unique practice. -NYV0150A.


NAKED WALL WORKOUT! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/779682654
Teacher: Cecile
(All Levels)

NAKED WALL WORKOUT! (NAKED YOGA SCHOOL®) with Cecile
Who says you need heavy equipment to get a good workout in?! All you’ll need here is a mat and a sturdy wall, as we explore some creative, and challenging moves. We’ll start with push-up variations, followed by plank reaches & toe touches, and end with wall sits and glute bridges. This video can be enjoyed for any fitness level, and is especially good for those needing a little extra support. So don’t be shy, join my class!!    -NYV0167B


Quick Easy Naked Yoga for Beginners! (NAKED YOGA SCHOOL®) with Collibrina + Sarah Russi

https://NakedYogaSchool.com
(Level: Super Beginner)
Teacher: Collibrina
Student: Sarah Russi

Quick Easy Naked Yoga for Beginners!
So, now, you got a short break, and you really really wanna practice naked yoga. Then, join us! Here is a Quick Easy Naked Yoga practice video for beginners! This is a simple and detailed flow that will energize your mind and body, and help you start or continue your day. We will demonstrate a variation on the Sun Salutation A in the Vinyasa Yoga Practice. This class is strongly recommended for beginners to Yoga. -NYV0144C



Naked Yoga For Winter 4: Warm You Up! (NAKED YOGA SCHOOL®) with Collibrina + Fae

Full-Video: https://vimeo.com/777427993
Teacher: Collibrina
Student: Fae
(Level: Strong Beginners)

Naked Yoga For Winter 4: Warm You Up! (NAKED YOGA SCHOOL®) with Collibrina + Fae
Today, we will help you to heat your core with balancing yoga poses and other long poses, gentle stretch your groin and hamstrings! Also, we will teach you a body hearing breathing exercise. Please do not push your body in cold weather, even if it is tempting to do so! It is recommended for anyone who has done yoga at least a few times before, so strong beginners and up. Join us! -NYV0185A


Naked Twisting Yoga 3: Twist and Heart Opening! (NAKED YOGA SCHOOL®) with Collibrina + Elena

Full-Video: https://vimeo.com/775202370
Teacher: Collibrina
Student: Elena
(Level: Strong Beginners)

Naked Twisting Yoga 3: Twist and Heart Opening! (NAKED YOGA SCHOOL®) with Collibrina + Elena
Today, let’s try Twisting yoga practice! Twisting yoga helps you to detox the body, and heart opening is great for feeling more energized. This class incorporates half binds and twists into an encouraging sequence that includes lunges, hip openers, and forward folds. This practice welcomes strong beginners and all levels above! NYV0178C


RAGE NAKED YOGA 2 (NAKED YOGA SCHOOL®) with Lior Allay + Ashley

Full-Video: https://vimeo.com/772544235
Teacher: Lior Allay
Student: Ashley
(Level: Intermediate )

RAGE NAKED YOGA 2 (NAKED YOGA SCHOOL®) with Lior Allay + Ashley
Need an outlet for your frustrations? This is the perfect class for you! Give your anger something to do! This is a highly active intermediate to advanced level class that will get your heart rate up using primal movements and breathwork. We move with the energy of sacred rage to power through a fiery flow that will leave you empty and relaxed. -NYV0183B.


Dynamic Naked Yoga Flow! (NAKED YOGA SCHOOL®) with Lee Perry

Full-Video: https://vimeo.com/769143215
Teacher: Lee Perry
(Level: Advanced)

Dynamic Naked Yoga Flow! (NAKED YOGA SCHOOL®) with Lee Perry
Join me this 47 minutes nude yoga vinyasa flow practice which I do everyday! This practice contains perfect balance of core strengthening workouts, stretching exercises, and breathing exercises. You will get gain strength! You will get good flexibility! You will get sweat! And, you will feel awesome! All you need is a glass of water, a cleared space, and a mat! Join me! Let’s begin! -NYV0180A


Naked Morning Yoga 11: Quick Morning Yoga Flow! (NAKED YOGA SCHOOL®) with Collibrina + Ashley

Full-Video: https://vimeo.com/767489423
Teacher: Collibrina
Student: Ashley
(Level: Beginners)

Naked Morning Yoga 11: Quick Morning Yoga Flow! (NAKED YOGA SCHOOL®) with Collibrina + Ashley
Good Morning! Today’s naked yoga class is a quick and energizing sequence get your morning started off on the best foot! As you roll out of bed try to incorporate a few of these poses to say hello to the day! This class starts with a breath-work and upper body warmup and leads into a simple sun salutation inspired flow with some lunges. What we do in the morning has the ability to impact the rest of our day so it’s critical we incorporate some mindfulness and a movement practice. What better way than with yoga?! -NYV0176D


FULL BODY NAKED WORKOUT WITH 5LB WEIGHTS! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/765064128
Teacher: Cecile
(All Levels)

FULL BODY NAKED WORKOUT WITH 5LB WEIGHTS! (NAKED YOGA SCHOOL®) with Cecile
Who knew 5lb weights could create such an intense workout?! Today’s class is great for an efficient full-body workout. We’ll combine lower body moves (such as squats) with upper body movements such as front rows for maximum results. All fitness levels are encouraged to join! And no fear, if you don’t have 5lb weights, water or wine bottles are a great substitute! -NYV0168B