Collibrina leads a hip-opening practice that could relieves minor sciatica and releases hip tension. There are two variations on pigeon pose in this practice as well as some strengthening chair pose interspersed with the hip stretching poses. This sequence is recommended for those who are strong beginners to advanced in their yoga practice. This practice is not recommended for those with severely crippling sciatica as it is still not gentle enough. Consult your doctor before doing any yoga at this strong beginner level if you have any history of health problems with your hips.