Naked Morning Yoga 4: Gentle Awakenings!

Full Video: https://vimeo.com/84259612
Cast: Collibrina
(All levels)
This gentle Qigong inspired practice is an ideal practice for less than ideal days. This is a great practice to help reinvigorate the immune system without overtaxing the body.  The practice is seated and is suitable for elderly  and/or disabled practitioners.
(NYV0049D)

Naked Healthy Posture 1: Fundamentals!

Full-Video: https://vimeo.com/217211773
Teacher: Joia
(All levels)
In this class, we practice good posture for standing, sitting, and walking.  Appropriate for beginners, this also is a good refresher for more advanced practitioners and a good starting point for those who want to address specific issues with a specific region of the spine. We discuss basic anatomy of the spine, its connection to the core, ribs, shoulders, and head and also breathing techniques that will help us find support and openness.  The stresses and habits of every day life keep most of us in poor postures, watch this video as a first step toward a better way of holding yourself in the world.
-NYV0078A

Naked Yoga Simple Practice!

Full Video: https://vimeo.com/84250998
Cast: Collibrina
(All levels)
Collibrina is guided through a  practice comprised of fundamental poses that are the foundation for a wide range of ashtanga based and vinyasa practices.  The beginning practitioner can quickly become acquainted with the benefits of an asana practice by simply learning this sequence while a more advanced practitioner can use this sequence on days when they do not have the opportunity to engage in a full practice. (NYV0049A)

Naked Kirtan Yoga 2: Sun of Sound!

Full-Video: https://vimeo.com/84258154
Cast: Collibrina
(All levels)
This practice explores integrating sound into a traditional hatha practice. Collibrina explores the use of sound in her meditation practice while also incorporating sound into her physical practice as such exploring the relationship between sound, breath and movement. (NYV0049C)

Naked Kirtan Yoga 1: Yin of Sound!

Full Video: https://vimeo.com/84256168
(All levels)
Cast: Collibrina
Like asana practice chanting is regarded as a pathway to activating the chakras, and bringing clarity to the practitioner. Collibrina is guided through a simple chant and a basic yin practice. Both practices are complementary to more widely known hatha based asana practices.
(NYV0049B)

Naked Yoga for Nude Models 2: Balancing & Strengthening!

Full-Video: https://vimeo.com/206295249
Teacher: Collibrina
(Level: All levels)
This class is 2nd version of Naked Yoga for Nude Models. This yoga sequence is designed for nude models, like me, who need to keep weird poses for long hours. This video contains a moderately paced yoga sequence geared towards models but welcome to those with other professions as well. Balancing poses as well as hip opening and leg strengthening poses are included in this class. Recommended for strong beginners and up.
-NYV0088D

Naked Yoga for Nude Models 1: Forward Folds and Twists!

Full-Video: https://vimeo.com/204795188
Teacher: Collibrina
(Level: intermediate and up)
This yoga sequence is designed for nude models, like me, who need to keep crazy poses for long hours. This class contains a lot of twisting and forward folding to help undo all of the back arching that is often required in professional modeling poses. There is also a lot of core work to help stabilize the body to hold poses in a modeling, yoga, or general life context. Relatively high energy sequencing with many hip opening stretches at the cool down towards the end. Not recommended for beginners.
-NYV0087A

Naked Chair Yoga 5: Standing Poses!

Full-Video: https://vimeo.com/202432523
(Beginner Level)
Teacher: Joia
Student: Collibrina
In this session, we develop our Gentle Chair Yoga practice to include standing poses. The chair is used as a prop in variations of Downward Dog, Warrior 1, Warrior 2, and Tree pose. These exercises are beneficial for developing balance and working through the full range of motion of the legs, especially for practitioners who are able to stand but who are not (yet) quite steady on their feet.
– NYV0073B

Naked Yoga for Standing Workers!

Full-Video: https://vimeo.com/216216691
Teacher: Cat Noble
Student: Collibrina
(Level: Beginner-Intermediate)
The human body takes a lot of strain from standing jobs such as retail, food service and preparation, and health care. The hard surfaces upon which we stand and walk certainly don’t help the situation. This video will demonstrate a sequence of yoga poses to loosen a tight lower back and hamstrings, bring mobility and strength to the ankles and feet, as well as build strength in the legs to prevent damage to the lower joints. It is recommended to practice this sequence every day in the morning upon waking and at night before sleeping. If this is not possible, then at least three times per week, once a day. Practitioners should always listen to the “yes” and “no” signals of their own bodies, focusing on the internal feeling of where the pose is working, not the external shape of how it looks.
-NYV0079C

ASMR: Naked Guided Meditation for Sleep 2: Whisper Sound Therapy for Insomnia! (Trailer)

Full-Video: https://vimeo.com/201366301
Teacher: Collibrina
(All levels)
This guided meditation is meant to soothe and relax anyone who has trouble sleeping (insomnia) or just would like a bedtime meditation. Collibrina will guide you into a deep trance sleeping state. This video is a guided spoken word meditation led by Collibrina in the style of ASMR (Autonomous Sensory Meridian Response) technique, specifically the teacher whispers the entire audio of the practice for an especially soothing experience.
NYV0092D

ASMR: Naked Guided Meditation for Sleep 1: Relaxing Soft Whisper Voice!

Full-Video: https://vimeo.com/200394339
Teacher: Joia
(All Levels)
This relaxing meditation is meant to help you fall asleep.  We begin in a seated position and then transition to lying down, so while you can do this practice on the mat, it is even better to do in your bed.  Especially if you are already most comfortable sleeping naked!  This practice uses an ASMR (Autonomous Sensory Meridian Response) technique, specifically the teacher whispers the entire audio of the practice for an especially soothing experience.  May you gently let go of today and move forward to a better tomorrow.
-NYV0089A

ASMR: Naked Mindful Healthy Cooking 1: Stir Fry!

Full-Video: https://vimeo.com/194073292
Teacher: Collibrina
(All levels)
Collibrina demonstrates how to cook a vegan stir fry in a role playing ASMR style with an emphasis on mindfulness. Mindfulness is the practice of focusing one’s mind on the present task. For this video, our meditative and sensory focus is on cooking. This practice uses an ASMR (Autonomous Sensory Meridian Response) technique, specifically the teacher whispers the entire audio of the practice for an especially soothing experience.
-NYV0092A

Naked Beginner Pilates 20: The Ab Series!

Full-Video: https://vimeo.com/196897702
(Beginner Level)
Teacher: Joia
Student: Collibrina
We continue the Beginner Pilates series with an exploration of the 5 classic Pilates exercises that make up “The Ab Series”. Although all of Pilates is about strengthening the core, these five moves done in a sequence that gets progressively more difficult are particularly beneficial for working the abdominals in a focused, efficient way. In this session, the classic Ab Series is shown with modifications to make it more accessible to beginners, but these high energy precision moves are among the most challenging beginner exercises.
-NYV0073A

Naked Intermediate Pilates 4: Hundreds!

Visit: http://NakedYogaSchool.com
Teacher: Skye,
Student: Collibrina
In this video i show more advanced levels of The Hundreds which is the primary exercise in Pilates after your warm up. It stabilizes the trunk(torso) and warms up the core in preparation for the series of exercises to come. Though the basic Hundreds is a difficult exercise; once mastered you can challenge yourself and the strength of your core by adding some layers to it. By extending the legs, placing them at lower angles and/or moving the legs steadily and fluidly while pumping the arms you will take yourself to the next level. Always start slow and see the patterns or shapes that the body is making to prevent strain. I remove my clothes to work more freely as I do the movement. NYV0055D

Naked Intermediate Pilates 3: Cobra Exercises and Variations!

Visit: http://NakedYogaSchool.com
Teacher: Skye,
Student: Collibrina
In this video I show a more advanced execution of the Cobra exercise. It is important to maintain the placement of the hip and the engagement of the core. this will prevent tension in the lower back. The Cobra is a precursor to the Swan Dive which is a more advanced Pilates exercise that I demonstrate. Pay attention to the breath as it will aid you tremendously while doing this exercise. I remove my clothes for the freedom of movement. NYV0055C

Naked Intermediate Pilates 2: Half and Full Roll Up!

Visit: http://NakedYogaSchool.com
Teacher: Skye,
Student: Collibrina
The half roll up and full roll up are essential for fluid movement in the spine. In this Video I break down the specific steps movements. The “C” Curve is established in the body here. I show the variations of Roll Ups that can be done as the viewer’s core gets stronger and flexibility increases. Engaging the core more and truly utilizing the breath will aid in the more advanced sequence that includes raising the legs. This video makes it easier for the viewer to learn by getting a good feel of the movement. I remove my clothes for freedom of flow and deeper connection to my self. NYV0055B

Naked Intermediate Pilates 1: Warm up Variations!

Visit: http://NakedYogaSchool.com
Teacher: Skye
Student: Collibrina
Pilates takes a lot of fluid energy with dynamic and specific movement. Breath is very important. Its takes tremendous effort on the body and mind. If you are interested in taking a Pilates class a good, efficient warm up is important. A warm up can be done by all levels. The removal of my clothes allows me to be more on touch with my body. In this video I show you how to warm up and in preparation for your Intermediate Pilates class. I target the areas that will be doing the most work during your class, creating a sense of relaxed and engaged energy to sustain the body while exercising.   -NYV0055A

Naked Yoga for Breakup!

Full-Video: https://vimeo.com/198389473
Instructor: Trix E. Sleeves
(All Levels)
Breaking up sucks, don’t we all know. It can often leave us feeling worthless and depressed, and as a result lethargic and not interested in things we once found enjoyable, including physical activity. This video is designed for anyone who has gone through a breakup and has maybe neglected their yoga practice as a result, or anyone looking for a remedy for depression. Lots of attention will be given to the heart chakra and the hips, as these are areas where we tend to carry lots of emotional baggage and tension. No matter what your situation is, yoga can be the perfect way to lift even a small weight off of your shoulders, so take a deep breath because you’ve earned it!
In this video you will learn: Child’s Pose, Cat and Cow Poses (Spinal Extension), Adho Mukha Svanasana (Downward Facing Dog), Cobra Pose (heart opener), Lunges (hip opener)
-NYV0090B

ASMR: Naked Beauty 2: Naked Coconut Oil Makeup & Hair!

Full-Video: https://vimeo.com/207831075
Teacher: Collibrina
(Level: All levels)
Hi! I would recommend coconut oil for face and hair because it is naturally antifungal and antibacterial, more penetrating and thus more effective than other oils such as olive, and it smells delicious !
I, Collibrina, demonstrate how to highlight cheekbones for a naturally chiseled look, remove eye makeup and condition ends of hair all using the same ingredient: coconut oil!
-NYV0088B

ASMR: Naked Beauty 1: Naked Coconut Oil Pulling!

Full-Video: https://vimeo.com/191152599
Teacher: Collibrina
(Level: All levels)
Hello! This class is a naked how-to on how to do coconut oil pulling. Coconut oil pulling can have multiple benefits on oral health as well as bodily health. Coconut oil is naturally anti-microbial and anti-fungal. I will demonstrate coconut oil pulling process from beginning to the end. Enjoy!
NYV0088A

Naked Prenatal Yoga 8: Preparing for Breast-Feeding! (Stabilizing the Shoulder Joints)

Visit: http://NakedYogaSchool.com
(All Levels)
Teacher: Cara
One of the most significant aspects of a natural childbirth is what follows – the lactation-bonding process.   In order to reduce tension in the neck and shoulder area, whether or not one is carrying and/or breasting their child, we can learn to integrate the upper arm bones in the shoulder sockets. Using core strength and not straining the neck or back, this conscious integration helps stabilize the muscles of the torso.
In this practice, you will learn: (Safe Neck Rolls), Virasana (Hero Pose) w/Cactus Arms; Thumbs in Armpits; Oval Breathing, w/ Namaste Behind Back; Garudasana (Eagle Pose) Arms, on Hands and Knees Shoulder Retractions, on Forearms and Knees Shoulder Retractions.
-NYV0021

How to Use Naked Yoga School videos!

Visit: http://NakedYogaSchool.com
(Level: Absolute Beginner)
Teacher: Ivy
Whether you’re brand new to the Naked Yoga School or an veteran, this video provides some useful tips and tricks for maximizing your Naked Yoga experience. We will show how to create a sacred space and where to place your computer and props so that you can relax into the benefits of Naked Yoga with comfort and ease.
1) Make sure the room is at a comfortable temperature. Put on the heater if your room is cold.
2) Close curtains to shield from sight if you don’t want your conservative neighbors to see you naked.
3) Create a place for practice. Put your yoga mat on the floor.
4) If you can, move your computer or laptop next to the yoga mat on the floor.
5) Hit “Play” for the naked yoga practice video of your choice. The teacher of the Naked Yoga School will guide you through the practice and when to take your clothes off.
6) Have fun!
-NYV0039

Naked Yoga for PMS 1: Restorative for Premenstrual Syndrome!

Full-Video: https://vimeo.com/199360428
Teacher: Collibrina
(Level: All levels)
This class is designed to focus on heating the core inside the body to relieve pain because of (PMS) Pre-Menstrual Syndrome.
A gentle and restorative yoga practice to help soothing cramping and discomfort in the body caused by (PMS) Pre-Menstrual Syndrome. Hip opening and core work to heat the body are included in this practice as well. All levels welcome!
-NYV0087B

Naked Yoga for PMS 1: Restorative for Premenstrual Syndrome! (Trailer) from Naked Yoga School on Vimeo.

Naked Yoga for PMS 2: Boost Circulation for Premenstrual Syndrome!

Full-Video: https://vimeo.com/208865176
Teacher: Collibrina
(Level: All levels)
This is a low-intensity yoga practice that can boost circulation which can help bloating caused by (PMS) Pre-Menstrual Syndrome. Poses will also increase breathing rate which will alleviate discomfort caused from cramps. Includes modified cobra and bridge variations and deep breathing.
All levels can participate in this class.
-NYV0087C

Naked Yogic Breathing 1 (Pranayama): The Bandhas and Nadi Shodhana!

Full-Video: https://vimeo.com/209949232
Teacher: Cat Noble
Student: Collibrina
(Level: Beginner-Intermediate)
The styles of yoga most popular around the world these days tend to focus on asana, the poses. Traditionally, however, yoga is considered to have eight “limbs” or aspects, with asana being the third. All of the limbs work together to create the full practice, and no single limb is more important or necessary than another. Pranayama, translated in English as “breath work”, is the fourth limb. The way that we breathe controls the flow of “prana” (like qi or life force energy) through the body.
This video will teach practitioners the bandhas (energetic locks to move prana up the spinal column), as well as nadi shodhana (alternate nostril breathing), which balances the two main energetic channels in the body and can help to focus and balance the mind. Practitioners will learn how to employ the bandhas alone and in a few different asana. We will also learn proper technique for nadi shodhana, including how to properly incorporate the bandhas.
-NYV0079A