Full-Video: https://vimeo.com/699892092
Teacher: Lee Perry
Student: Nicole
(All Levels)
Naked Yoga To Strength Core 7 (NAKED YOGA SCHOOL®) with Lee Perry + Nicole
Today, we will focus on deep sustained strengthening of your core muscles, all the way from base of the pelvic floor, wrapping around your organs and spine, through your neck. It is a great place for beginners to start their strengthening journey, and an excellent place for advanced students to fine tune. This class will leave you feeling strong with a full sense of your body! This class is perfect for all levels. NYV0171A
