Naked Yoga for Seniors 3: Gentle Naked Yoga Flow! (NAKED YOGA SCHOOL®) with Maya Kamui

Full-Video: https://vimeo.com/529109020
Teacher: Maya Kamui
(Level: Beginners)

Naked Yoga for Seniors 3: Gentle Naked Yoga Flow! (NAKED YOGA SCHOOL®) with Maya Kamui
This gentle flow will require a chair (without wheels), a mat, and two cans that can act as weights. Please clear out a space in your home before getting started to ensure there is nothing on which to slip, trip, or fall. Expect some slow stretching of the front, back and side body, some nice
chair yoga and exercises, some standing balancing poses and exercises and a nice loving, kindness meditation to close. -NYV0158D