Naked Intermediate Pilates 3: Cobra Exercises and Variations!
Full Video: https://vimeo.com/102372271
In this video I show a more advanced execution of the Cobra exercise. It is important to maintain the placement of the hip and the engagement of the core. this will prevent tension in the lower back. The Cobra is a precursor to the Swan Dive which is a more advanced Pilates exercise that I demonstrate. Pay attention to the breath as it will aid you tremendously while doing this exercise. I remove my clothes for the freedom of movement. NYV0055C