Naked Intermediate Pilates 2: Half and Full Roll Up!
The half roll up and full roll up are essential for fluid movement in the spine. In this Video I break down the specific steps movements. The “C” Curve is established in the body here. I show the variations of Roll Ups that can be done as the viewer’s core gets stronger and flexibility increases. Engaging the core more and truly utilizing the breath will aid in the more advanced sequence that includes raising the legs. This video makes it easier for the viewer to learn by getting a good feel of the movement. I remove my clothes for freedom of flow and deeper connection to my self. NYV0055B