Naked Grounding Meditation 2: Earth, Water, Air, Fire! (NAKED YOGA SCHOOL®) with Maya Kamui

Full-Video: https://vimeo.com/486401258
Official Site: https://nakedyogaschool.com
Teacher: Maya Kamui
(All Levels)

Naked Grounding Meditation 2: Earth, Water, Air, Fire! (NAKED YOGA SCHOOL®) with Maya Kamui
Fight/Flight is a physiological response to danger, whether human or animal. To learn how to regulate your nervous system through yoga, follow me through this meditation to learn how to notice your internal and external environments, stabilizing your own stress response and full living within your body!
The following grounding exercise is borrowed from the social work treatment modality and is often taught to first responders who need to be fully present when running towards life-threatening danger. Works for them, works for us! Begin with step 1 and layer the following steps, so that by step 4 you are doing all steps at once. Do the entire exercise with yours eyes open. We want to be present, not isolated. While the exercise is successful bringing you back, you may still feel nervous. Don’t worry, this is adrenaline in your body, the same chemical when we feel excited.-NYV0158C