This relaxing meditation is meant to help you fall asleep. We begin in a seated position and then transition to lying down, so while you can do this practice on the mat, it is even better to do in your bed. Especially if you are already most comfortable sleeping naked! This practice uses an ASMR (Autonomous Sensory Meridian Response) technique, specifically the teacher whispers the entire audio of the practice for an especially soothing experience. May you gently let go of today and move forward to a better tomorrow.