Naked Yoga for Calorie Burn 1: Cardio Yoga Flow! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/246604563
Teacher: Sage
(All Levels)
Yoga does not have to be slow moving and chanting. A cardio yoga flow can help tone and strengthen the body and mind! It is great to burn off calories in a different and fun format but also burning off the extra tension that we hold in our bodies. If you love the idea of yoga but like a more intense workout, combine the two. Creating a faster pace setting and putting on some great jams to get the body pumping. -NYV107C

Naked Yoga School

Naked Good Night Yoga 3: Gentle Yoga & Meditation for Better Sleep! (Naked Yoga School) with Collibrina

Full-Video: https://vimeo.com/245375786
Teacher: Collibrina
(All levels)
This gentle and soothing yoga sequence and guided meditation is designed to relax you into a nap or to sleep at night. It has poses that are meant to be done on your bed and with pillows as props sometimes. There is also a guided spoken word meditation at the end to soothe the mind into relaxing sleep and calmness. This is open to all levels. Listen to your own body and do the poses in the way that works with you. -NYV0091B

Naked Yoga School

Naked Foam Rolling 6: How to Use Foam Roller! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/244217719
Teacher: Sage
(All Levels)
Using a foam roller for massaging your muscles is a great tool. After any type of physical workout or just being sore using a foam roller can be absolutely awesome. As an ex ballet dancer, my foam roller was the best tool I had to stretch out my sore muscles. I still continue to use it in my daily life and incorporate it in some of my asanas. Using the foam roller especially on the IT band can help reduce tightness and injuries. -NYV0101C

Naked Yoga School