Category: Magik-Gothic-Sufi-Kabbalah

Full-Video: https://vimeo.com/895030582
Teacher: Elle Tulle
Student: Ashley
(Level: All levels)

Naked Core Workout using Water Bottles! (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley
If you are looking for some weighted core exercises but don’t have weights, use a water bottle! This naked exercises moves through basic core strengthening exercises you can so anywhere as long as you have a water bottle. Don’t let not having weights stop you from working your core! Also, using this water bottle is a great way to stabilize your core and make sure you’re working the right muscles! Summary of stretches: Basic reclined sit up crunch, Roll up to sit crunch with arms, Reclined side crunch, Vertical leg crunch, Laterals, Reclined table top/boat twists, Seated twist, Plank, Downward Facing Pose, Forearm plank. You’ll need: Empty or full water bottle depending on what level of challenge you want. -NYV0198B

Full-Video: https://vimeo.com/892814409
Teacher: Avartana
(Level: Advanced)

Naked Martial Arts Workout 2 (NAKED YOGA SCHOOL®) with Avartana
Today, we incorporates naked martial arts movements into the naked yogic flow! It’s great for active martial arts practioners and also those interested to learn more in the realm of martial arts. We will incorporate martial arts calisthenics into the yoga sequences to work on conditioning and strengthening the body. This class is ideal for strength building as well as for improving agility. No props are necessary but blocks are optional for beginners who are still getting accustomed to specific postures. -NYV0194C

Full-Video: https://vimeo.com/890357741
Teacher: Collibrina
Student: Elena
(All Levels)

Naked Yoga for Bad Mood 2 (NAKED YOGA SCHOOL®) with Collibrina + Elena
Are you feeling bad or upset or unhappy? Let’s uplift your day with nude yoga! We will teach you naked yoga poses that will soothe your mood and energize you into proceeding through your day in a more positive fashion! Benefits of this practice are a better mood! Anyone who is having a discouraging day should try this out! This yoga practice can get you out of your head for a moment and into your body which some soothing poses, and some strengthening poses mixed in! This class is welcome to all levels as long as you have practiced yoga at least once before. Join us!!! NYV0186C

Full-Video: https://vimeo.com/888096850
Teacher: Avartana
(All Levels)

Mandala Circular Naked Yoga! (NAKED YOGA SCHOOL®) with Avartana
This dynamic and athletic naked yoga class video features a naked yoga sequence which will bring us 360 degrees around our mat! (E.g. we start facing forward, to the side, the back, the other side, and repeat). Mandalas are designs which are circular and represent the cycles of life and universe. Incorporating these into the sequence is a great way to spice up a yoga flow and make it more fun! This class is for all levels and block props are optional especially for beginners. Join my class!!! -NYV0196B

Full-Video: https://vimeo.com/886046882
Teacher: Elle Tulle
Student: Ashley
(All levels)

Naked Yoga for Travelers 5 (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley
Are you a frequent traveler who has to sit on a plane, train, or in a car for a long hours? This practice is for you! Travel Yoga is a short sequence meant to revitalize you after sitting on transportation for too long. Hips get tight and stiff from sitting too long on a plane, train, or in a car and this practice is designed to reverse those effects. You can do this in the airport or hotel. This flow will get your blood moving a little and get you ready to embark on your upcoming journey. You can do this quick but nutritious flow to jumpstart your traveling day! Summary of asana poses: Forward fold, Half lift, Side bends, Head & neck articulations (rolls/rotations), Arm/Shoulder Rotations, Arm stretches, Half splits pose, Sun Salutation sequence, Lunges, Chatuanga flow, Downward facing, Wide legged forward fold, Side lunges, Malansana (deep squat), Tree pose, Mountain pose. -NYV0195D

Full-Video: https://vimeo.com/883466880
Teacher: Avartana
(Level: Advance)

Ladder Style Naked Yoga! (NAKED YOGA SCHOOL®) with Avartana
Just like a ladder has steps, a Ladder Naked Yoga sequence takes us slowly up the steps into our full flow! We will start in a couple of traditional postures which we would hold for between 3 and 5 breaths. Once we’ve done so on each side, we will move through the flow faster with one breath in each movement and then we will add on a new posture at the end and hold it for three to five breaths. Once we finish that on each side, we move through the whole flow including that posture, then stack another posture on (and repeat). We are slowly building on step by step! Benefits of doing a ladder style naked yoga helps the body get used to holding the correct alignment and focusing on each posture before we incorporate it into our fluid flow with each breath. It’s also a great way for students to memorize a practice step by step by breaking it down into smaller parts before it becomes the whole flow. If holding a posture becomes too difficult, you can ease out of it and then write back into it when you are ready. If the posture is too intense you can also incorporate blocks and variations. Don’t push yourself to where there is pain or a pinching sensation. -NYV0197C

Full-Video: https://vimeo.com/881327070
Teacher: Collibrina
Student: Elena
(Level: Intermediate)

Naked Yoga for Abs 2 (NAKED YOGA SCHOOL®) with Collibrina + Elena
Join us naked yoga workout focusing on abdominal-toning sequence! This is a different approach to an abs exercise which also involves a bit of a flow of other poses mixed in as well. Thousands of years before the ab workout craze, yoga kept its practitioners’ midsections trim with boat pose, twists, and other poses that will revitalize your very conception of your own strength.  Playing this video three times per week, you will notice significant changes to your center, both physical and metaphysical, as you are able to hold yourself with improved integrity. Intermediate practitioners and advanced practitioners can enjoy this class and the interesting challenges breathing deeply with core work can bring. -NYV0186A

Full-Video: https://vimeo.com/878761745
Teacher: Avartana
(All Levels)

Naked Yoga for Anxiety 3 (NAKED YOGA SCHOOL®) with Avartana
Let’s focus on naked yoga to help you put the body into a state of relaxation! Stress causes the body to go into “fight or flight” mode, which means the sympathetic nervous system is working on overdrive. This causes our bodies to heighten its reaction to perceived threats which can lead to agitation, tension, and stress. When our sympathetic nervous system is constantly active (which many of us have in this society containing many stressors and caffeine usage), our parasymphatic nervous system is underused. This system is for rest and digest. To help promote the parasymphatic nervous system we can stimulate the vagus nerve (the largest nerve in the body). This class will involve postures that stimulate the vagus nerve and help get the body’s parasympathetic nervous system more active. We will start with a brisk warmup to get the blood flowing and warm the muscles. We will then incorporate asanas, breathing techniques, and mediation to calm the body and mind. Props: blocks are optional for those who find they help the body relax deeper into certain stretches. This class is for all levels. -NYV0196C

Full-Video: https://vimeo.com/876568545
Teacher: Collibrina
Student: Ashley
(All Levels)

Naked Yoga for Mental Health 2 (NAKED YOGA SCHOOL®) with Collibrina + Ashley
Today, we will help you motivate when you feel weighed down by stress or depression! Mental health is a vital and often neglected part of achieving a state of well-being. In yoga, we teach and demonstrate how the mind and body are intimately bound through the breath, and therefore physical, mental, emotional, spiritual health are all connected. Yoga is not a substitute for therapy, medication or other professional treatment, but can be a wonderful supplementary practice for improving quality of life when you are living with a mental illness. The class commences with a soothing mediation then moves to a focused sequence that aims to transport one away from stress. This relaxing and healing sequence welcomes all levels of yoga practitioners. -NYV0179B

Full-Video: https://vimeo.com/873763651
Teacher: Avartana
(All Levels)

Naked Wall Yoga 5 (NAKED YOGA SCHOOL®) with Avartana
Using a wall allows for some stretches to be experienced at a deeper level than they normally would! Today, I will teach you a nude Yoga class which incorporates a wall into the majority of our yoga asanas! The wall is great to get into deeper yoga stretches that gravity alone cannot achieve! The wall yoga can be more intense than regular stretching and therefore please tune in to each stretch and not go past your edge. Props: The only prop necessary for this practice is a wall that has enough empty space to extend arms out wide when standing against it. This class is for yoga practioners at any level! Join me! -NYV0196A

Full-Video: https://vimeo.com/871914424
Teacher: Elena
(All Levels)

Naked Arm Workout Using Resistance Bands! (NAKED YOGA SCHOOL®) with Elena
Today, I will teach you nude exercises focusing on building arm muscles using resistance bands! Resistance bands are such a useful piece of workout equipment. It’s great for those recovering from injuries and are unable to use heavy weights, such as dumbbells. Plus, they take up very little space. Tie a knot in your band to create your own tension and carve your own journey with this 29-minutes full body resistance band workout! All levels from beginner to advanced. These exercises can be used as a warm up to an arm workout using weights or can be used as your main arm workout. -NYV0188B

Full-Video: https://vimeo.com/869953993
Teacher: Elle Tulle
Student: Ashley
(All levels)

Naked Props Yoga 15: How to Use Yoga Blocks! (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley
Today, we will show you how to use yoga blcoks naked! If you are curious about how to incorporate this prop into your practice, this video is for you! We won’t be going through a sequenced class but we will be taking our time to learn more about safe ways to utilizie blocks and you will leave the video knowing how to properly use them. This is great class for you, if you are new to yoga, or if you don’t currently use blocks but you’d like to. Yoga blocks gives you an extra support! Join us as we dive into strengthening our practice with yoga blocks! Today, we practice foloowing asana sequences: Lotus pose, Seated Forward Fold, Lunges, Side angle pose, Half Lift pose, Tree pose, Half moon pose, Thunderbolt pose. -NYV0195A

Full-Video: https://vimeo.com/866755572
Teacher: Avartana
(All Levels)

Quick Naked Chair Yoga 7 (NAKED YOGA SCHOOL®) with Avartana
Today’s naked yoga class is a short and sweet 15 minute flow that is done sitting in a chair. It’s a great sequence for office workers who want to take a stretch break, or anyone sitting in a chair who is feeling tense, stressed, or just wants to relax! We will focus on opening the neck and shoulders and also incorporate other stretches and modifications for a brief, traditional yoga flow. Caution: Since we will utilize the chair for some stretches, it’s important to not stretch past one’s “edge” where there is any pain or pinching sensation. If any of those sensations are felt – immediately ease back or stop the stretch. This class is for all levels. Props: Just a chair is needed. -NYV0196D

Full-Video: https://vimeo.com/864928164
Teacher: Wara
Student: Ashley
(Level: Seniors)

Naked Yoga for Seniors 8: Bed Exercises! (NAKED YOGA SCHOOL®) with Wara + Ashley
This is a series of exercises I designed for myself when I was in bed for many months last year. Everything can be done in bed, no equipment needed. I have Ehlers Danlos which is a collagen disorder, and can see this being beneficial for anyone of any ability. Please consult your care team before embarking on new exercises, and if something doesn’t serve you let it go!-NYV0190A

Full-Video: https://vimeo.com/862574878
Teacher: Taye Rose (@babytayeba)
(Level: Advanced)

Dynamic Naked Yoga Flow 2: Advanced Daily Practice! (NAKED YOGA SCHOOL®) with Taye
Join me nude yoga vinyasa flow practice which I do everyday! This practice contains perfect balance of core strengthening workouts, stretching exercises, inversion poses, breathing exercises and meditations. You will get gain strength! You will get good flexibility! You will get sweat! And, you will feel awesome! Let’s begin! -NYV0193A

Full-Video: https://vimeo.com/860480904
Teacher: Elle Tulle
Student: Ashley
(All levels)

Naked Yoga for Menstruation 4: Yoga for Period! (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley

Today’s practice is for those of us that have any relationship at all to our uteruses! If you
have challenging periods, experience bloating, cramps, and could use some support while on
your period, hopefully this is a sequence that could help you during that time of the month. It is a
grounded flow that is meant to be very gentle and easy in the body. It is for those who want a
relaxing vibe! Summary of asana poses: Butterfly pose, Reclined windshield, Cat/Cow, Hip press, Hip circles, Cobra, Reclined Stretch, Semi Wide Legged seated forward fold, Straddle stretch, Legs up the wall pose, Plow pose, Modified bridge pose. -NYV0195C

Full-Video: https://vimeo.com/858221037/
Teacher: Avartana
(All Levels)

ASMR: Naked Breathing Meditation 4: Pranayama! (NAKED YOGA SCHOOL®) with Avartana
Breath awareness and breath exercise is crucial for many aspects of our lives such as increasing circulation, improving focus and awareness, balancing the body and mind, and overall better health and more “life force” energy. Pranayama is one of the original branches of yoga which focuses primarily on the breath. “Pran” translates to “life force”. Today, I will start with a cleansing breath to purify the body and mind, followed by kapalbati to make the breath longer and stronger. Next we will practice bhastrika which clears the mind. And, then, we will do alternate nostril breathing to balance the mind and sides of the body, and end with humming bee breath followed by a relaxing wave breath technique. This class is for all levels. Everyone can benefit from breath exercises and awareness of breath. Caution: If you feel any sensations of dizziness, stop immediately. No props are needed. -NYV0194B

Full-Video: https://vimeo.com/855898663
Teacher: Collibrina
(All Levels)

Naked Yoga for Smartphone Addicts 3 (NAKED YOGA SCHOOL®) with Collibrina
Today, I’ll teach you naked yoga sequences to combat routines we compress our ribs and heart and hunch our postures. We all know that technology plays a big role in most everyone’s lives, and although it brings huge advantages and conveniences, it also takes quite a toll on our posture. Looking at cell phones extends our neck, and being at computers rounds our shoulders forward. In this video, made for all fitness levels, you’ll enjoy different gentle stretches to relax certain muscle groups, and strengthen others. All you will need is a mat, and get ready to dive into the land of neck rolls, chin tucks, supine twists and more! -NYV0184C

Full-Video: https://vimeo.com/853485329
Teacher: Taye Rose (@babytayeba)
(Level: Advanced)

Naked Yoga for Tiny Space! (NAKED YOGA SCHOOL®) with Taye
I live in a tiny bus! Here’s the naked yoga I do when I’m stuck in my bus for a day or more, because of rain. Join my yoga practice and I’ll teach you deep leg stretches and back releasing exercises. Being stuck in a small or cramped space is no longer an excuse not to stretch! If my goblin self can do it, so can you! Take a little break from office work! Let’s straighten up your back with me! -NYV0193B

Full-Video: https://vimeo.com/851961481
Teacher: Wara
Student: Ashley
(All Levels)

Naked Yoga for Seniors 7: Standing Exercises! (NAKED YOGA SCHOOL®) with Wara + Ashley
Today, we practice Naked Standing Exercises for seniors. This is a series of exercises I designed for myself, and borrows from a lot of movement styles. There are some elements of tai chi and dance, with a big focus on breathing and balance. All of the movements are meant to be slow and controlled, and can be modified to serve what your body feels it needs. I hope you have enjoy this series and can find new ways to add a few minutes here and there into your day to move your body!
-NYV0190D

Full-Video: https://vimeo.com/849188781
Teacher: Avartana
(All Levels)

Yin Style Naked Yoga 12: Deep Stretch! (NAKED YOGA SCHOOL®) with Avartana
Yin style yoga will incorporate stretches with longer holds that can be held anywhere between 1 – 10 minutes. Yin Style Deep Stretch will help to stretch deeper tissues such as tendon’s, ligaments, facia, and deep connective tissues. These areas have less blood vessels and require more time to be stretched. Practicing only fast paced yoga flows helps to gain bigger muscles, but for a wider range of motion, Deeper Stretch is needed because it addresses the joints, tendons, and connective tissues. This class is great for beginners but also important for yoga students at any levels.
Caution: Do not stretch to where there is a pain or a pinching sensation. If you feel this, simply ease off on the stretch. Props (block/s, bolster and/or a blanket) are encouraged if they will help to relax into the poses. -NYV0192B

Full-Video: https://vimeo.com/846990249
Teacher: Elena
(All Levels)

Naked Yoga To Strength Core 10 (NAKED YOGA SCHOOL®) with Elena
Today’s class is for all those who wish to have a stronger center and more stable core. Our core is so integral to all that we do so it’s vital we feel secure and strong in it. This class is dedicated to developing those core muscles and turning our attention to ways we can strengthen up! This exercise is used to strengthen your core and is for all fitness levels. If you’re more advanced you can use these exercises as a warm up before your strength training workout or as a cool down after your workout. If you have any back issues, you can skip the floor workouts and just do the standing abs workouts. -NYV0187C

Full-Video: https://vimeo.com/845597667
Teacher: Collibrina
(All levels)

Quick Naked Yoga for Office Break 2 (NAKED YOGA SCHOOL®) with Collibrina
Today, I will teach you a quick naked yoga to combat stiffness that you may encounter during your work day! You can practice many of these yoga stretches from your chair or on the floor of your office as you recharge to get through the rest of your day! This practice is designed for those with a busy schedule who just need a quick break to stretch and relieve stiffness. All levels are welcome for this easy practice designed to rejuvenate and relieve tension! -NYV0182D

Full-Video: https://vimeo.com/843561255
Teacher: Taye Rose (@babytayeba)
(Level: Intermediate)

Naked Yoga for Back Pain 5 (NAKED YOGA SCHOOL®) with Taye
I grew up with the worst back possible, so I love a full body top to bottom release and workout of the back. In this video, you’ll slowly workout your neck, shoulders, upper back, front body, spine, lower back, and hip sockets. One by one. Learn and explore your body as I explore mine and give your hard working back some lovin’. Many of us who work on our desk or stand all day may suffer from lower back pain. This can be caused because you may have a week core and a wrong alignment. Yoga can help alleviate the pain and help lengthen the spine. Engaging your core centers your entire body. Without a strong core, the body compensates with other muscles creating aches and pains. By engaging the proper muscles and alignment can reduce and take away the pain. -NYV0193C

Full-Video: https://vimeo.com/840994179
Teacher: Avartana
(All Levels)

NAKED YOGA FOR FULL MOON 4: Naked Moon Salutation! (NAKED YOGA SCHOOL®) with Avartana
Full Moon (lunar power) affects human body in an unique way. Some people tend to have menstruation during the Full Moon. Some people feel like crazy or become sleep deprivation because of the Full Moon effect.  In this practice, I will help you calm down the tense energy that can run through your body during the Full Moon time. This practice contains moon salutations instead of sun salutations. This class is meditative, cooling, receptive, and soothing. Practicing moon salutations (Chandra Namaskar) will help you to calm the mind and body and also open the hips. Moon salutations consist of low impact asanas (postures) that activate the parasymphatic nervous system. This helps promote rest and better digestion. This class is for all levels. For a beginner, I recommend having a block for potential modifications on the triangle pose. Join me! -NYV0191C