Naked Foam Rolling 8: Basic Foam Roller! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: vimeo.com/676584080
Teacher: Cecile
(All Levels)

Naked Foam Rolling 8: Basic Foam Roller! (NAKED YOGA SCHOOL®) with Cecile
Ever craved a deeper stretch? Foam rolling is an excellent way to release tension in those muscles in a safe, effective way.    We’ll work the quads, hip flexors, IT bands, calves, hamstrings, lats and more! This video will review 10 different areas of our body, focusing on form. Tack this on to the beginning or the end of your workout and your body with thank you. -NYV0169A


Naked Yoga for Busy Person 4: Quick Naked Yoga! (NAKED YOGA SCHOOL®) with Lee Perry

Full-Video: https://vimeo.com/673826481
Teacher: Lee Perry
(All Levels)

Naked Yoga for Busy Person 4: Quick Naked Yoga! (NAKED YOGA SCHOOL®) with Lee Perry
If you got only 16 minutes in morning or a break, join my quick naked yoga practice with me! The practice will helps you to circulate your blood and energy flow and get energized and your brain and body will activate and keep going on with your life! This super fast moving 16 minute class is designer for intermediate/advanced level practitioners who have a brief moment in their day to squeeze in some yoga. We will not spend much time warming up or cooling down, so be ready to go and stay on your toes! -NYV0166C


Naked Full Body Relaxation Meditation! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/671008383
Teacher: Cecile
(All Levels)

Naked Full Body Relaxation Meditation! (NAKED YOGA SCHOOL®) with Cecile
I’m guilty of not “slowing down” and giving enough thoughtful energy to my body. If you are like me, then this naked full body stretch relaxation meditation is for you. We will tap into our face muscles, neck, shoulders, and all the way down to our toes, ending with some breath work & vocalizations. Feel uninhibited by clothing, and join as we stretch nude! -NYV0155D


Naked Partner Yoga 12: Advanced Lift & Carry! (NAKED YOGA SCHOOL®) with Abi + Leon

Full-Video: https://vimeo.com/668842781
Teacher: Abi
Student: Leon
(Level: Advanced)

Naked Partner Yoga 12: Advanced Lift & Carry! (NAKED YOGA SCHOOL®) with Abi + Leon
This class is going to show you how to do Shoulder Lifts in a safe and practical way. We will explore different ways to be lifted up and go on your partner’s shoulders. It is important that the base is strong enough and that the flyer is lighter than the base if you are a beginner at lifts because you could hurt yourself if you try to lift someone who is too heavy for you. We will also teach you how to do a princess swing lift. This lift is really easy and fun and looks professional but it is not that hard. It looks harder than it is, as long as you have a stronger and heavier base than the flyer, it will work great. Don’t forget that practice makes perfect and it might take you a few times doing this class before you can nail all the poses. -NYV0149D


Naked Yoga No Hands 5: Wrist Free Naked Yoga! (NAKED YOGA SCHOOL®) with Collibrina + Elena

Full-Video: https://vimeo.com/665880809
Teacher: Collibrina
Student: Elena
(Level: Strong Beginners)

Naked Yoga No Hands 5: Wrist Free Naked Yoga! (NAKED YOGA SCHOOL®) with Collibrina + Elena
A fun yoga naked flow that includes vinyasa without any wrist pressure! No planks or downward. Even if you don’t generally have wrist issues, it is always a good idea to switch up your yoga practice and try something a little different so you don’t strain your muscles with repeated pressured movements. It starts with some glute and ab work, then progresses to the Sun B and Sun C Vinyasa sequences without the usual wrist pressure in the poses. This energizing and deliberate sequence is meant for strong beginner level yoga practitioners and up. -NYV0172B


Naked Foam Rolling 7: How to Use Foam Roller! (NAKED YOGA SCHOOL®) with Elle Tulle

Full-Video: https://vimeo.com/663546553
Teacher: Elle Tulle
(Level: Beginners)

Naked Foam Rolling 7: How to Use Foam Roller! (NAKED YOGA SCHOOL®) with Elle Tulle
Foam Roller is a great DIY tool to help you work through some of the tension in various parts of your body. If there’s an area in your body that normally holds alot of tension or has what feels like knots in it foam rolling those spots regularly will help release some of that build up. It’s important to roll on the soft tissue and not on your bones/joints. Foam rolling is a great practice to help you get more in tune with listening to your body. There are great health benefits including but not limited to releasing muscle tension, increasing blood flow, strengthening your immune system etc. We will be doing exercises on these areas of the body: Upper shoulders, IT Band, Hips, Upper Back, Neck. -NYV0157


Naked Yoga When You Have Cravings! (NAKED YOGA SCHOOL®) with Abi + Ashley

Full-Video: https://vimeo.com/661353533
Teacher: Abi
Student: Ashley
(All Levels)

Naked Yoga When You Have Cravings! (NAKED YOGA SCHOOL®) with Abi + Ashley
Most cravings are created by stress, anxiety and lack of self love. In this class, we will help you find grounding in yourself and develop more inner peace and self love. We will be targeting stretching in the hip area where a lot of trauma and emotions can be stored as well as toning and strengthening poses that will give you the empowerment you need to feel good within yourself. You might still eat after the class but it might be something healthier like fruits and veggies, something that you feel your body really wants. You might only be thirsty in the end as well. This yoga class is for any level practitioners. -NYV0173C


Naked Booty Workout 5: Naked Yoga To Sculpt Your Butt 5 (NAKED YOGA SCHOOL®) with Lior Allay + Stella Anne

Full-Video: https://vimeo.com/660036731
Teacher: Lior Allay
Student: Stella Anne
(All Levels)

Naked Booty Workout 5: Naked Yoga To Sculpt Your Butt 5 (NAKED YOGA SCHOOL®) with Lior Allay + Stella Anne
Is your butt sagging? Spending too much time sitting these days? Does your bum need some love? Bring your SEXY BACK with this high-energy moving meditation on self-love that will sculpt your glutes + lift that booty! Body-love expert Lior Allay leads you + student Stella on a fun adventure to feel into our bodies beyond your average squats. You’ll enjoy it so much you might even forget you’re even exercising! This flow is led at a foundational level that is great for beginning who want to build strength. It’s customiseable so that as your booty gets toned you can increase the activity level to continue seeing your results develop. You DESERVE to LOVE the skin you’re in! Info for Lior Allay: liorallay.com -NYV0163C


NAKED RESISTANCE BAND WORKOUT 2 (NAKED YOGA SCHOOL®) with Cecile

Full-Video: vimeo.com/658038307
Teacher: Cecile
(All Levels)

NAKED RESISTANCE BAND WORKOUT 2 (NAKED YOGA SCHOOL®) with Cecile
Resistance bands are such a useful piece of workout equipment. It’s great for those recovering from injuries and are unable to use heavy weights, such as dumbbells. Plus, they take up very little space. Tie a knot in your band to create your own tension and carve your own journey with this 40 min full body resistance band workout. We will complete 3 rounds of 16 various exercises ranging from tricep extensions, plank jacks, and glute bridges! -NYV0168A



Naked Yoga to Prepare for Handstands 2: Work towards a Handstand! (NAKED YOGA SCHOOL®) with Lee Perry + Nicole

Full-Video: https://vimeo.com/655114323
Teacher: Lee Perry
Student: Nicole
(Level: Intermediate)

Naked Yoga to Prepare for Handstands 2: Work towards a Handstand! (NAKED YOGA SCHOOL®) with Lee Perry + Nicole
Today, we will show you various different exercises to work towards doing a handstand. This class is best for intermediate level students, however, if you are more of a beginner you can still take this class and just stay with what feels right and possible for you. For this class you will need a wall or surface to practice with. Please take the time to warm up your body and wrists before jumping into this class. NYV0171C


Naked Morning Yoga 9: Morning Naked Stretching! (NAKED YOGA SCHOOL®) with Elle Tulle + Stella Anne

Full-Video: https://vimeo.com/652738921
Teacher: Elle Tulle
Student: Stella Anne
(All Levels)

Naked Morning Yoga 9: Morning Naked Stretching! (NAKED YOGA SCHOOL®) with Elle Tulle + Stella Anne
Good morning! Today, we will guide you simple stretches you can take when you wake up in the morning and are still in the bed! Before you even get your day started you can move through these postures right in your bed to get your blood flowing and set some intentions for how you’d like to move through your day. This class will lead you through a few simple stretches you can take at your own pace to wake & warm your body up. We will do the following: Pranayama Breathing, Svasana, Fully body stretch, Wrist and ankle circles, Opposite Arm/Leg stretch, Cannonball (hugging the knees), Reclined Hip Opener Twists, Reclined Hip Openers, Child’s Pose, Chid’s Pose Arm Variation w/Side Bends, Tabletop, Cat & Cow, Thread the Needle, Revolved Tabletop, Sphinx w/Head rotations, Half Frog Pose, Body shifts forward & back, Arching & pointing the toes, Reclined Bound Angle Pose, Happy Baby w/variations, Reclined twists with legs, Reclined Pigeon Pose.-NYV0170B

Naked Yoga for Joint Stability 2: Warmup to Open Joints! (NAKED YOGA SCHOOL®) with Collibrina + Ashley

Full-Video: https://vimeo.com/650501324
Teacher: Collibrina
Student: Ashley
(All Levels)

Naked Yoga for Joint Stability 2: Warmup to Open Joints! (NAKED YOGA SCHOOL®) with Collibrina + Ashley
This is a warm-up or short class welcome to all levels of practitioners which opens up the feet, calves, and hamstrings. There is also a sun salutation at the end of this class to get moving a bit further. This class shows a creative use of props and helps release tension in your body. -NYV0176A


ASMR: Naked Guided Meditation for Sleep 3: Meditation To Make You Sleep! (NAKED YOGA SCHOOL®) with Abi + Sarah Russi

Full-Video: https://vimeo.com/647857784/
Teacher: Abi
Student: Sarah Russi
(Level: Beginners)

ASMR: Naked Guided Meditation for Sleep 3: Meditation To Make You Sleep! (NAKED YOGA SCHOOL®) with Abi + Sarah Russi
Today, we will learn to relax every muscle of your body and still your mind. This meditation is useful for people with long work days or stressful environment that keeps them up at bedtime. This class will help you ease into sleep only from lying down on your back and slowly letting go of the day by focusing your attention on every limb of your body. Anyone can practice this meditation at anytime too. It is also good to regenerate energy and take a break in the middle of the day. You can do it on a mat or in your bed. -NYV0137A



Naked Booty Workout 4: Naked Yoga To Sculpt Your Butt 4 (NAKED YOGA SCHOOL®) with Cecile

Full-Video: vimeo.com/645445286
Teacher: Cecile
(All Levels)

Naked Booty Workout 4: Naked Yoga To Sculpt Your Butt 4 (NAKED YOGA SCHOOL®) with Cecile
Are you craving that round, firm tush? Well, look no further. This 42 minute video focuses solely on your lower half, and uses small pulses and movements to raise our heart rate and burn out those muscles.
We’ll explore 5 exercises (such as reverse leg lifts and fire hydrants) on our Left side, before repeating on our Right. 5 more exercises sends us into an inner and outer thigh workout, and completing our workout with 5 more standing squat moves. This toning and sculpting exercise will leave you craving more! This class is great for most fitness levels. (Those will knee problems should provide extra padding as many moves will be centered in “table top”)
-NYV0159B


Naked Yoga Ball for Hips and Core! (NAKED YOGA SCHOOL®) with Lior Allay

Full-Video: https://vimeo.com/642775855
Teacher: Lior Allay
(All Levels)

Naked Yoga Ball for Hips and Core! (NAKED YOGA SCHOOL®) with Lior Allay
Are you tired of the treadmill but still want to improve your cardio performance? Strengthen your core with this customizable all levels flow. Playful exercises with options to choose your own asana style allow you to build up to your personal intensity level. This adaptable class will grow with you, providing continued opportunities to challenge your body as you perfect each pose. A classic, foundational session thats perfect for building a beginners confidence AND maintaining mobility in experienced practitioners. Being nude, we have the added benefit of opening the hips for a body positive experience in playful pleasure. -NYV0150B


Naked Yoga for Healthy Thyroid Gland! (NAKED YOGA SCHOOL®) with Abi + Fae

Full-Video: https://vimeo.com/639648164
Teacher: Abi
Student: Fae
(All Levels)

Naked Yoga for Healthy Thyroid Gland! (NAKED YOGA SCHOOL®) with Abi + Fae
Today, we practice yoga poses that may help stimulate thyroid gland. Most people with slow metabolism, who get cold easily or digest slowly might have a slower working thyroid. Through the series of poses in this class, we will stretch and engage the throat a lot because it is where the thyroid gland is situated. There will be a lot of back bends as well as some shoulder stand, headstand and other upside down poses. The point is the stretch the neck area and also bring a lot of blood flow around that region. This class is also good for all levels of yoga as even the hardest poses have adaptations for beginner level students. -NYV0152B


Naked Hatha Yoga Flow! (NAKED YOGA SCHOOL®) with Collibrina + Ashley

Full-Video: https://vimeo.com/637964039
Teacher: Collibrina
Student: Ashley
(Level: Basic)

Naked Hatha Yoga Flow! (NAKED YOGA SCHOOL®) with Collibrina + Ashley
Today’s class is a basic 44-minutes Naked Hatha Yoga Flow! This is a deliberate class focused on remaining in poses for a bit of a slower pace than your usual vinyasa practice. Included in this practice is some lunges, back strengthening, forward folds, and a few balancing standing poses. This class is great for beginners and up. NYV0175B


Naked Yoga Energy Flow! (NAKED YOGA SCHOOL®) with Lee Perry + Nicole

Full-Video: https://vimeo.com/632547709
Teacher: Lee Perry
Student: Nicole
(Level: Intermediate)

Naked Yoga Energy Flow! (NAKED YOGA SCHOOL®) with Lee Perry + Nicole
Today, in this class, you will get your heart pumping, your breath flowing, and your body moving! We will flow through sun salutations, lunges, and planks. This class is perfect for you if you want a short, condensed, swift work out. Move at a pace that feels good for you. This quick flow class is for intermediate level students. -NYV0171B


Naked Yoga For Heart Opening 3 (NAKED YOGA SCHOOL®) with Elle Tulle + Stella Anne

Full-Video: https://vimeo.com/626707321
Teacher: Elle Tulle
Student: Stella Anne
(All Levels)

Naked Yoga For Heart Opening 3 (NAKED YOGA SCHOOL®) with Elle Tulle + Stella Anne
Let’s give our heart spaces some tender loving care, today! This is a heart opening sequence for those wanting to open up their heart chakra! It is designed for people who have already been moving and whose bodies are already in a good place to do some more rigorous movement. Please make sure you’ve warmed up your body before joining this.
We will do the following: Upward Salute, Forward Fold, Half Lift, Backbend, Anjali Mudra, Tadasana, Plank, Downward Facing Dog, Rollimg Plank Variation, with Arm Variation. -NYV0170D


Naked Workout Using a Book! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/620139769
Teacher: Cecile
(Level: Intermediate – Advanced)

Naked Workout Using a Book! (NAKED YOGA SCHOOL®) with Cecile
You don’t have any gym gear? No worries! Get ready for a full body sweat session using just a hardcover book! No fancy gym equipment needed! This exercise is for those looking for an Intermediate to Advanced 45 minute sweat with a cardio session, glutes, arms, and abs. 3 exercises, 3 reps each. 45 seconds of work with 15 seconds of rest.
I suggest doing this on a soft surface like carpet or a rug along with your mat to allow for certain sliding exercises. As always, sign up to take this class with a friend or partner and enjoy the challenge from near or far! -NYV0155A


Naked Partner Yoga 11: Fly Naked! (NAKED YOGA SCHOOL®) with Abi + Leon

Full-Video: https://vimeo.com/614055942
Teacher: Abi
Student: Leon
(Level: Advanced)

Naked Partner Yoga 11: Fly Naked! (NAKED YOGA SCHOOL®) with Abi + Leon
Today, we are exploring standard partnered yoga poses with a flyer on the feet of a base. We will show you how to do the throne, the chair, the bird, the whale and more. It is important that your base is strong enough to hold your weight. Most of the time the base weighs more than the flyer. But if the base is very strong it can also lift someone who weighs more than them. It is important to move very slowly and always let go of your partner’s limbs if you feel like they are falling, let them fall by themselves and so they can find a way to fall without pain. You might want to have a third person to spot and help you when you first start so you are sure that you are safe. Makes sure that you are always feeling safe that is the priority. -NYV0149C


Naked Yoga For Splits Flexibility 4 (NAKED YOGA SCHOOL®) with Lee Perry

Full-Video: https://vimeo.com/607828119
Teacher: Lee Perry
(All Levels)

Naked Yoga For Splits Flexibility 4 (NAKED YOGA SCHOOL®) with Lee Perry
Today, we will work our way towards splits! The goal of this class is not to have us all in splits by the end, but rather work through the lengthening of the hamstring muscles, stretching of the quadriceps, opening of the hips, and exploring slight backbends in the upper spin. Splits are fun asana to move towards since it is fairly easy to track your progress with this posture. This class is ideal for intermediate or above level practitioners. -NYV0166B


Naked Yoga For Balance 10 (NAKED YOGA SCHOOL®) with Abi + Ashley

Full-Video: https://vimeo.com/602222906
Teacher: Abi
Student: Ashley
(All Levels)

Naked Yoga For Balance 10 (NAKED YOGA SCHOOL®) with Abi + Ashley
This is a nude yoga practice you can do before you go to bed. We will explore together different one legged poses including Half Moon pose and Warrior III. You will be helped in learning how to get into and out of them. If you have any type of side or back pain this class might be very challenging and I suggest that you take all the rest you need and don’t push yourself beyond your comfort zone. Anyone else can take the challenge and have fun with it. -NYV0173D


Naked Beginner Pilates 21: Core Strength! (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi

Full-Video: https://vimeo.com/597305086
Teacher: Lior Allay
Student: Sarah Russi
(Level: Beginners)

Naked Beginner Pilates 21: Core Strength! (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi
Belly bulging? Send your tum some love. Our core is the foundation of our body’s strength. In this all levels class we fuse pilates strength moves with yogic breath to fire up your system and tighten the corset of muscles around the abdomen. This fun, fast moving session is perfect to burn up stubborn belly fat and get your metabolism moving.  -NYV0147B


Naked Booty Workout 3: Naked Yoga To Sculpt Your Butt 3 (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/593445245
Teacher: Cecile
(Level: Intermediate and Advanced)

Naked Booty Workout 3: Naked Yoga To Sculpt Your Butt 3 (NAKED YOGA SCHOOL®) with Cecile
Get your heart pumping with some HIIT (high intensity interval training), and toning and sculpting routines!
High Intensity Interval Training means working really vigorously for 45 seconds, and resting for 15.
Blast your music, and get ready to move, challenge, and surprise yourself by hitting new goals!
This exercise is geared towards the intermediate and advanced with prior exercising experience.
But just because this exercise is more challenging, doesn’t mean it’s intimidating. Grab a friend, and try this one together

STRETCH: Walkouts into a plank, and walk hands back to feet. Boxer shuffle from side to side, butt kicks.

HIIT WORKOUT
1. curtsy lunge with R leg going behind and to the side, keeping hips tracking forward. Repeat on the L side
2. Sumo squat, feet and legs go out to the side, in almost a plie. Hips go back, chest stays upright.
3. Sumo squat, but now lift R heel up, and then L heel up. Alternate back and forth.
4. Squat jump. Squat, bring knees so they track forward, and springboard into a jump. Option to come to tip toes instead of jump,
5. 1,2,3 squat jumps. Jump from legs together, middle, and wide.
6. Outer thigh raise R leg with flexed foot, option to hold onto a chair. Repeat on L side.

ON GROUND TONING
1. Come to table top, lift R leg, and point toes to the ceiling and pulse. Repeat on L side. Point toes, and then flex feet.
2. Rainbow knee. On all fours, R knee crosses behind the L and then out to the side. Repeat on the L side.
3. Fire hydrant. On all fours, with bent knee tilt leg out to the side and engage your glutes and outer thighs. Repeat on L side. Then point toe and tap out to the side.
4. Lay on your side, propping your head up with your hand. Create circles with your outer leg, turn over and repeat on opposite side.

STRETCH:
Pigeon on both the R and L, “Criss cross apple sauce” and put R foot on L thigh, and hinge forward. Repeat on the other side.

PROPS: Mat, chair (optional) and bottle of water encouraged.

-NYV0151D