Naked Yoga for Calorie Burn 1: Cardio Yoga Flow! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/246604563
Teacher: Sage
(All Levels)
Yoga does not have to be slow moving and chanting. A cardio yoga flow can help tone and strengthen the body and mind! It is great to burn off calories in a different and fun format but also burning off the extra tension that we hold in our bodies. If you love the idea of yoga but like a more intense workout, combine the two. Creating a faster pace setting and putting on some great jams to get the body pumping. -NYV107C

Naked Yoga School

Naked Good Night Yoga 3: Gentle Yoga & Meditation for Better Sleep! (Naked Yoga School) with Collibrina

Full-Video: https://vimeo.com/245375786
Teacher: Collibrina
(All levels)
This gentle and soothing yoga sequence and guided meditation is designed to relax you into a nap or to sleep at night. It has poses that are meant to be done on your bed and with pillows as props sometimes. There is also a guided spoken word meditation at the end to soothe the mind into relaxing sleep and calmness. This is open to all levels. Listen to your own body and do the poses in the way that works with you. -NYV0091B

Naked Yoga School

Naked Shower Room Yoga! (Naked Yoga School) with Collibrina

Full-Video: https://vimeo.com/242333093/
Teacher: Collibrina
(All Levels)
You don’t have time or space to do yoga? Well, actually, you can practice yoga in shower room! This is a gentle stretching practice you can do during morning shower or during night shower. It is meant to be done in the shower under warm water in isolated parts of your muscle stretch, to open them up a bit more using heat. All levels are welcome! -NYV0103A

Naked Yoga School

Naked Foam Rolling 6: How to Use Foam Roller! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/244217719
Teacher: Sage
(All Levels)
Using a foam roller for massaging your muscles is a great tool. After any type of physical workout or just being sore using a foam roller can be absolutely awesome. As an ex ballet dancer, my foam roller was the best tool I had to stretch out my sore muscles. I still continue to use it in my daily life and incorporate it in some of my asanas. Using the foam roller especially on the IT band can help reduce tightness and injuries. -NYV0101C

Naked Yoga School

Naked Yoga for Marathon Runners! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/241182629
(All Levels)
Teacher: Sage
Are you running for The New York City Marathon? Yoga can be a great form of stretching for runners. Certain asanas can help the hamstrings, calves, and feet. Stretching is always important for runners or for any type of physical activity to help get the body warmed up, gain flexibility, and to prevent injuries such as tearing. It also can help gain mental focus with to get yourself ready for your daily run or maybe a marathon. Use the asanas and stretches to strengthen and lengthen the muscles in your legs. Use yoga not just for your daily practice in the mornings but can be great for after workouts to unwind and restore the body. For runners, yoga can be an amazing form of workout. Not just to fain flexibility or prevent injuries but to strengthen the core and improve breath control.  -NYV0100A

Naked Yoga for Balance 5: Beginner Balance Poses! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/238974107
Teacher: Sage
(Level: Beginners)
Today’s focus is balance. We struggle in finding balance in our daily lives. Finding that strength but suppleness. This can be incorporated into yoga. This is a great easy flow and demo on how to get into simple balance poses for beginners. As you come across your yoga practice, you will find that teachers will incorporate poses to help you focus on your balance. Balancing is more then just standing on one foot, but it can relieve stress and help with your focus. It is all about finding your ground, lightening, and using your core. It may be tough in the beginning, and if you fall, it is ok. Just get back up. We all fall and we all make mistakes. It can be a strange sensation, almost as if your relearning how to stand or ride a bike. Remember to always breath in the asanas, including the balance poses. Always, work from the ground up. Getting your bearings finding your weight and using the length to stand tall and your core to keep yourself center. But once your have practiced, your sense of focus and strength with be so much more powerful. -NYV0104B


Naked Yoga School

Naked Couch Workout! (Naked Yoga School) with Collibrina

Full-Video: https://vimeo.com/236969385
Teacher: Collibrina
(all levels)
Your couch, which you are just sitting now, is the best gym spot for your workout! Start workout right there, right now!
I will demonstrate and lead you energizing workout: core work, tricep dips, and stretching lunges! It is welcome to all levels with experience and interest in a challenging workout that can be done in not too much time – right from your living room couch! -NYV0098C

Naked Yoga School

Naked Yoga for Stronger Abs and Core! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/234999090/
Teacher: Sage
Having a strong core is the center of all basic exercises. No matter what activity you choose, having a strong core is a must. Your core is what connects and stabilize your body. In yoga and working on core strength this allows your body to build lean muscles and to organize your body to hold and move by using your own weight. Breath work and certain yoga poses will build strength that allows yourself to engage not just your “6 pack muscles” but all of your abdominal muscles. Having a strong core can help also alleviate certain aches and pains such as your lower back. Many of us have what we call a “banana back” a swayed back this happens when we have no core strength or do not know how to engage the muscles to help take the pressure on certain parts of our body like the lower back, creating pain. -NYV0101A

Naked Yoga School

Naked Bedroom Yoga 5: Energizing Morning Practice! (Naked Yoga School) with Collibrina

Full-Video: https://vimeo.com/234016890/
Teacher: Collibrina
(Level: Strong beginners and up)
You don’t have energy to get out of bed? This yoga practice is for you! And you can do it on your bed, naked! This video practice contains short stretches and muscle isolating exercises found in yoga and pilates to motivate you to get started with your day. This sequence includes cobra pose, single leg stretches, and some an work. Recommended for strong beginners and up! -NYV0097A

Naked Yoga School

Naked Yoga to Strengthen Butt and Back! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/232078063/
Teacher: Sage
(all levels)
Great demo for beginners and intermediate fellow yogis. In this video, I go through in strengthening the butt and back. This series of poses will engage and strengthen your glutes, back and core. A strong core is important and will help with fortify your body. Your core connects your with your body, with it it will activate your butt and back. Remember, go at your own pace and always remember to breath. Watch the video and follow along. NYV0099A

Naked Yoga School

1 Hour Naked Yoga: Forward-Fold Poses for Back Health! (Naked Yoga School) with Michael & Collibrina

Full-Video: https://vimeo.com/229302719/
Teacher: Michael
Student: Collibrina
(Level: Basic)
Forward Bending poses help open and lengthen the back body, which is an essential component in restoring and maintaining a healthy back. Forward bends naturally direct the attention inward, and they’re recommended for calming, cooling and contemplative experiences. Due to these qualities, forward bends are frequently included in a restorative practice and may be prescribed to help quiet down before sleep. The instructional format of this video offers you a class on forward bending that you can follow while you watch. Poses included in this video include Child’s Pose (balasana), Downward Facing Dog (adho mukha svanasana), Standing Forward Bend (uttanasana), One Side Forward Bend (parsvottanasana), and a seat sequence of Staff (dandasana), Cobbler’s Pose (baddha konasana), Wide Leg Seated Forward Bend (upavistha konasana), Head to Knee (janu sirsanasana), and Seated Forward Bend (paschimottanasana).  -NYV0095B

Naked Reggae/Dancehall Combo: Beginner!

Full-Video: https://vimeo.com/140429036
Teacher: Skye
Level: Beginner
This combination is tons of fun. reggae dance and street style dances like dance hall go hand in hand because of their similarities. There is always an essence of showiness and strength. I thought it would be fun to merge these two while nude so that my naked body would be the contrast. On one hand we have the dancing style that is so strong and me, naked which is so vulnerable. The combinations in this video can be done by all ages and levels of experience. The steps take focus so pay close attention. I remove my clothes to work more freely. NYV0051D

Naked Bhangra/Eastern Dance Combo: Beginner!

Full-Video: https://vimeo.com/139531162
Teacher: Skye
Level: Beginner
What I love about my experience as a dancer is that after studying the art form I have the ability to infuse various forms of techniques in any style I wish; and you can too. In this video I have fused many eastern dance forms. The free flowing hip and hand movement in contrast with the sharpness of the side steps allows for dynamic choreography. I have broken down the movement slowly and have also sped up the timing of the execution of choreography so that it may be appropriate for beginners as well as more intermediate dancers. Being nude helps me to express my dancing in a more honest fashion; it gives me a better sense of self. NYV0051C

3-hours, Sound Nature Meditation (lake, water, wave, birds chirping, forest, volcano, mountain)

Visit: NakedYogaSchool.com
3-hours, Sound Nature Meditation (lake, water, wave, birds chirping, forest, volcano, mountain)

3-hours, Sound Nature Meditation (lake, water, wave, birds chirping, forest, volcano, mountain)

Naked Calypso Dance: Basics!

Full-Video: https://vimeo.com/139035690
Teacher: Skye
(Level: Basics)
Though Calypso Dance does not have a universal language as in Ballet or other technical dance forms, there are some specific hand gestures, foot movements and rhythms that are known across the board in the Calypso Dance world. In this Video I break down the steps, jumps, hip and head movements. This video makes it easier for the viewer to learn combinations by getting a good feel of the movement. I remove my clothes for freedom of flow and deeper connection to my self. NYV0051B

Naked World Dance: Warm Up!

Full-Video: https://vimeo.com/138274996
Teacher: Skye
Level: Beginner
World Dance takes a lot of high energy with dynamic and specific movement. Its takes tremendous effort on the body and mind. If you are interested in performing a dance routine or taking a dance class a good, efficient warm up is important. A warm up can be done by all levels. The removal of my clothes allows me to be more on touch with my body. In this video I show you how to loosen up your muscles and gain a sense of direction in preparation for World Dance movement. NYV0051A

Naked Meditation in Motion 5: Squeeze & Release!

Full-Video: https://vimeo.com/137667800
(All levels)
Teacher: Cat Noble
Student: Collibrina
This practice is good for those who have trouble relaxing. This video provides a guided savasana, a meditation taken lying down, relaxing the entire body by methodically engaging and releasing each part. This technique brings the practitioner into a deeper and more conscious relaxation and can be particularly helpful for those who have trouble “just letting go”. Once the video is complete, feel free to stay in your savasana as long as you like and explore other meditation techniques while lying down.
-NYV0064E

Naked Meditation in Motion 4: Throat Chakra Release!

Full-Video: https://vimeo.com/136946121
(All levels)
Teacher: Cat Noble
Student: Collibrina
This practice is good for those who store tension in the shoulders, neck and jaw, or who have communication issues. This video will demonstrate how to practice a shoulder releasing technique affectionately known as “empty coat sleeves” as well as a pranayama technique called Lion’s Breath to open the throat. This meditation helps to ease tension in the upper back, shoulders, neck, jaw and tongue. Also, practitioners can help to resolve communication issues by noticing if the area feels strained, overworked or stiff. Making this meditation a part of your daily practice can give you a lot of insight into your fifth chakra – your communication center.
-NYV0064D

Naked Meditation in Motion 3: Breath of Joy & Laughing Yoga!

Full-Video: https://vimeo.com/136328852
(All levels)
Teacher: Cat Noble
Student: Collibrina
This practice is good for those who experience depression.
This video will demonstrate how to practice a pranayama technique known as Breath of Joy and also give a short session of laughing yoga. Both techniques are designed to get the blood flowing and stimulate the third and fourth chakras – our centers of motivation and compassion respectively. Our brains are often thought of as the ultimate control center, but they also respond to feedback from our bodies – mimicking the action of laughter causes our brains to produce the same neurochemicals as it would if we were laughing spontaneously. For this reason, laughing yoga is especially helpful for people dealing with depression. -NYV0064C

Naked Meditation in Motion 2: Shaking Meditation

Full-Video: https://vimeo.com/135697818
(All levels)
Teacher: Cat Noble
Student: Collibrina
This practice is good for those with trouble waking up.
This video will demonstrate how to practice a qigong-inspired shaking meditation meant to get the blood circulating, the skin tingling, and wake up the life energy inside the body. This meditation is wonderful to practice first thing in the morning to bring awareness to the whole body and can also be practiced as needed throughout the day to prevent sluggishness.
-NYV0064B

Naked Meditation in Motion 1: Walking Meditation!

Full-Video: https://vimeo.com/135100189
(All levels)
Teacher: Cat Noble
Student: Collibrina
This practice is good for those who have trouble sitting still. The traditional picture of meditation consists of a practitioner who is seated, silent and still. This, however, is only one of a nearly infinite menagerie of meditation styles available to practice. Newer practitioners, or those who already spend quite a bit of time sitting, may enjoy these more physically engaging meditation styles either as a precursor to seated meditation, or as a practice in and of themselves. This video will demonstrate how to practice walking meditation, encouraging practitioners to bring mindfulness to a commonplace activity that we often take for granted. We begin slowly, guiding the breath and focus until mindfulness is established, and then there is a silent period to practice maintaining that focus. We end in a short seated meditation for contrast. -NYV0064A

Naked Comedy 3: Creepy Haunted Doll! (Trailer)

Naked Comedy 1: https://vimeo.com/134461509
Naked Comedy 2: https://vimeo.com/141937493
Naked Comedy 3: https://vimeo.com/149428760
Starring: Collibrina
Today, Collibrina tells a story about thing that fears her most: Dolls! She finds them terrifying. Blame Uncanny Valley or something like that, she says. This story specifically tells of the time that one of her close friends used a creepy doll that scared her to upset her in various deviously creative ways. Spoiler Alert: it totally worked! This is a hysterically funny scary story. Experience fear, laughter, and nudity all at once in this Nude Comedy Video! -NYV0073D

Naked Standup Comedy 2: Sex Robot! (Trailer)

Naked Comedy 1: https://vimeo.com/134461509
Naked Comedy 2: https://vimeo.com/141937493
Naked Comedy 3: https://vimeo.com/149428760

Starring: Collibrina
Collibrina tells the comedic story of the time she was offered a job as a sex robot, while nude, off course!
Have you ever met a potential Sex Robot before? Well, now you have! Collibrina recounts her hilarious tale of her offer to be a Sexbot while completely nude in this naked comedy video. Who knew female cyborgs could induce this much laughter?
NYV0068D

Naked Comedy 1: Naked Worker! (Trailer)

Naked Comedy 1: https://vimeo.com/134461509
Naked Comedy 2: https://vimeo.com/141937493
Naked Comedy 3: https://vimeo.com/149428760
Starring: Collibrina
This is the very first naked comedy show performed by Collibrina.
If enough people like her comedy, then she will do more naked comedy videos. Please help her by buying her videos!
Description: Funny and honest evaluation of what would happen if we responded to everyday jobs the way we do to people who are naked in some way for pay…all performed by an actual nude lady.
Also visit Collibrina’s Instagram: http://websta.me/n/collibrina
NYV0067E

Naked Foam Rolling 5: Roll Out Back Pain!

Full-Video: https://vimeo.com/133784778
(All Levels)
Teacher: Ivy
Lower back pain is the bain of so many people’s existence. Foam rolling is here to the rescue! In this session, we learn to address tightness in the unexpected areas of the body – the upper back and inner thighs – that pull on the muscles that connect with our lower back. Even if you aren’t experiencing pain in those two areas, working on them can ease your low back pain. We begin and end the session with a low back positioning assessment, so you can really feel the before-and-after difference that foam rolling makes.
-NYV0066E

Naked Foam Rolling 4: Hand and Foot Release!

Full-Video: https://vimeo.com/133223136
(All Levels)
Teacher: Ivy
The hands and feet are the places where we engage with the world: hands touch and reach while feet ground and move us.  This video will teach you how to love and care for these two most important information-gathering body parts.  Relieve stress, increase range of motion, and heal injuries with these feel-good and easy-to-follow techniques.  You will need a tennis ball or rubber stress ball.
-NYV0066D

Naked Foam Rolling 3: Roll Out Cellulite!

Full-Video: https://vimeo.com/132536431
(All Levels)
Teacher: Ivy
Contrary to popular belief, cellulite appears not because of too much fat, but because of too little hydration in the tissues.  Foam rolling flushes the tissues with fluid, lending that nice smooth look we all love.  Learn to glide over the hamstrings and inner thighs on your way to feeling and looking your best.
-NYV0066C

Naked Foam Rolling 2: About Face!

Full-Video: https://vimeo.com/131888619
(All Levels)
Teacher: Ivy
In this session we harness the power of foam rolling to beautify and youth-ify the face. We begin with a short hand treatment to move fluid up the arms, through the neck, and into the face. We proceed with easy circular motions on the jaw and temple to stimulate collagen production and relieve tension. Finally, we engage the neck to observe how these simple movements bring ease to this often stressed area of the body. This video will teach you how to be your own face cream, with guarateed results and for free! You will need a foam roller and a tennis ball or rubber stress ball. – NYV0066B

Naked Foam Rolling 1: Introduction to Foam Rolling!

Full-Video: https://vimeo.com/131276725
(Basic Beginner)
Teacher: Ivy
If you’re curious about foam rolling – and you should be! – this is the place to start. This fantastic technique heals and prevents injury and reverses the effects of aging and active living with very simple, low-impact moves that you can literally do in bed. On this easy intro, we’ll talk about the benefits of foam rolling, how to choose the right roller for you, and engage in some beginner moves to nicely self-massage the upper and lower body.
-NYV0066A

Naked Chanting Mantra 8: Aum: OM

Full-Video: https://vimeo.com/130560425
(All levels)
Teacher: Cat Noble
Student: Collibrina
This practice is good for getting in touch with intuition and minimizing stress. In this video, we will scratch the surface of the origin, meaning and use of the simple seed syllable Aum (also commonly spelled Om), a common opening and closing chant in yoga classes throughout the world. We begin with a few asanas to open the hips, move into chanting, and close with a brief guided meditation to help practitioners feel and internalize the concept of Aum. If you would like to continue chanting after the video has concluded, please feel free. NYV0063D