(Level: All) Cast: Collibrina
Collibrina is guided through a practice comprised of fundamental poses that are the foundation for a wide range of ashtanga based and vinyasa practices. The beginning practitioner can quickly become acquainted with the benefits of an asana practice by simply learning this sequence while a more advanced practitioner can use this sequence on days when they do not have the opportunity to engage in a full practice. (NYV0049A)
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