(Level: Intermediate) The yoga tradition defines five organs of action, known as Karmendriyas in Sanskrit. The Anus is the organ of elimination; through it we let go of what is no longer needed. This lesson will focus on the back half of the pelvic floor and the surrounding skeletal landmarks as foundations for your awareness of the physical organ, as well as the aspects of consciousness that underlie action. Starting with self-massage and a physical exploration of the tail bone (coccyx) and sit bones (ischial tuberosities), the practice continues with an application of the pelvic floor in select asana, and concludes with a guided relaxation and an invitation to explore the subtle nature behind this organ of action.
Asana presented in this teacher-and-student video include: Adho Mukha Svanasana (Downward Facing Dog Pose), Ardha Uttanasana (Half Standing Forward Bend), and Uttanasana (Standing Forward Bend).
