August 29, 2010

Nude Taoist Yoga: Grounding (Naked Yoga School video)

(ALL LEVELS) This video explores an in depth introduction to some of the major principles of Taoist Yoga. Exploring the basic attitudes and approaches to movement and breath. We learn how to stand in natural stance; a powerful posture that brings are totality into alignment and where all movement comes from. We discover techniques for grounding and ways to explore our body awareness.This practice is an amazing foundation for all Yoga systems.

Click HERE (to see the full video).

Naked Yoga, Nude Yoga Class Video

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