Nude Prenatal Yoga 4: Gravity as Your Ally (Pregnancy Yoga)

(All Levels: Asana for pregnant women) As pregnancy progresses, balancing may often become more challenging. Gaining a broader understanding and connection to how your feet move and stand in relation to the ground below can help create a strong sense of balance – connecting the upper and lower bodies. Always use a wall or chair if free-balancing feels intimidating or inappropriate.

In this practice, you will learn: Tadasana (Mountain Pose), Urdhva Mukha Svanasana (Tree Pose), Urdhva Mukha Svanasana on block, Garudasana (Eagle Pose).

Click HERE (to see the full video).

Naked Yoga, Nude Yoga Class Video

NakedYogaSchool.com